(by 1 person)
Raw What?
Just what the heck is the raw food diet? You've come to the right place to find out!
I get asked that all the time - especially when I'm downing a green smoothie. Well....I'm definitely NOT a raw foods guru. Nor do I even want to be one. But I have been studying and living the lifestyle (sometimes 100%, sometimes less) for about two years now and am happy to share what I've learned.
For more information on my Raw Foods journey, please visit my blog MondayNiteRaw.
Getting Started
The best resources for getting started on the raw food diet
- "Get Started on the Raw Food Diet With the Most Complete Kit of Resource Available Anywhere!"
Kickstart your health, and find out exactly how you can use the power of raw foods to experience:- Boundless energy
- Detox and rejuvenation
- Reach your ideal wei*ght.
Go here to find out more: http://tinyurl.com/37r8xn
Raw Reading
Raw Foods for Busy People: Simple and Machine Free Recipes for Every Day
One of the biggest challenges to the raw diet is meal prep... especially for people who work outside of the home. This book is a great resource for anyone needing to simpify their meals.
Amazon Price: $10.75 (as of 10/13/2008)
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
Cleansing diets, pills and programs are all the rage right now. Spring clean your diet by including a detox in your routine.
Amazon Price: $16.47 (as of 10/13/2008)
12 Steps to Raw Foods: How to End Your Addiction to Cooked Food
I've had the pleasure of corresponding with Victoria and she is amazing in her breadth of knowledge and commitment to raw. Any of her books are a must-read.
Amazon Price: (as of 10/13/2008)
Green for Life
Adding a green smoothie to my diet dramatically improved my success as a raw foodist. A bonus: the benefits extend beyond diet!
Amazon Price: $10.17 (as of 10/13/2008)
The Sunfood Diet Success System
David Wolfe was one of the first Raw Food experts to emerge. His Sunfood Diet Success System has been updated. A great read!
Amazon Price: (as of 10/13/2008)
Mondy Nite Raw
My adventures in the raw
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