Heal Yourself with Raw Food: How Fruits and Vegetables Can Change Your Life
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Heal Yourself with Raw Food: How Fruits and Vegetables can Change your Life
This lens is all about promoting the philosophy of the raw food diet. Demi Moore does it, and Alicia Silverstone does it, so why not do it too? I have always admired Demi Moore's complexion, and since I had been suffering from blemishes up into my 30's, I wanted to see if eating fruits and vegetables could help my skin too. I tried it for two days eating nothing but vegetables and fruit and within that short amount of time, my skin cleared up perfectly. (Although I can't say it's stayed that way-I do like to cheat sometimes) But it so impressed me that I decided to start a blog about it. If you want to see my progress, my site is at
http://rawawareness.blogspot.com.
It's all about being aware of the healing properties of those foods that we rarely get enough servings of (like vegetables), and how eating them by themselves can release their medicinal properties so the body get back to optimum health.
Why not just eat more fruit and vegetables with the standard diet?
The theory behind the raw food diet, and the reason why you may not have felt the complete healing effects of fruits and vegetables with the standard diet, is because the body spends so much time digesting cooked foods that it has hardly any time to digest fruits and vegetables. Cooked meats like steak and chicken can take up to 4 days to digest, whereas fruits and vegetables take only hours. If we can cut out all the cooked food and just eat the fruits and vegetables, then the body can digest them more completely and start releasing their healing effects on the body.I've heard many incredible stories about how the raw food diet helped people get rid of ailments such as asthma, multiple sclerosis, and diabetes. I've even heard of it helping crippled people get up out of wheelchairs, and change some people's eye colors back to blue. These might be very extreme cases but they were all the more reason to try it myself and see what kinds of health benefits I could experience.
Now, I don't have any diseases, I'm not in a wheelchair, but I do have other things I would like to improve, such as getting a leaner slimmer body, improving my eyesight, maybe even repairing minor brain injuries that I've had since I was a kid (hardly noticeable ones, but there all the same.)
"Raw Awareness" talks about my daily journey starting out on the diet as well as personal insights I've had along the way.
It also offers tips on:
- how to lose weight in weeks instead of months
- how to get rid of food cravings
- how to clear up bothersome acne problems without any costly dermatologist treatments
- how to re-program your mind so it's easier to accomplish your goals
- how to use natural herbal treatments to overcome smoking and alcohol addictions
Visit the home page to learn more about this diet and how to get started.
Hope to see you there! :)
Great Books
You Are What You Eat: The Plan That Will Change Your Life
Amazon Price: $11.56 (as of 12/30/2009) 
You are What You Eat Cookbook
Amazon Price: (as of 12/30/2009)
Acne Free in 3 Days: How I Cured My Acne Condition in 3 Days
Amazon Price: $39.95 (as of 12/30/2009)
Great Books
Be Your Own Doctor: A Positive Guide to Natural Living
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Green for Life
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Amazon Price: $10.17 (as of 12/30/2009)
Usually ships in 24 hours
Raw Foods for Busy People: Simple and Machine Free Recipes for Every Day
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Amazon Price: $10.75 (as of 12/30/2009)
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Raw Food For Your Pet :)
The Whole Pet Diet: Eight Weeks to Great Health for Dogs and Cats
Avg. Customer Rating:
Amazon Price: $11.53 (as of 12/30/2009)
List Price: $16.95
Used Price: $5.30
Usually ships in 24 hours
Home-Prepared Dog & Cat Diets: the Healthful Alternative
Avg. Customer Rating:
Amazon Price: $47.69 (as of 12/30/2009)
List Price: $52.99
Used Price: $39.95
Usually ships in 24 hours
Grrrrowlicious Food for Hungry Dogs
Avg. Customer Rating: 
Amazon Price: $11.66 (as of 12/30/2009)
List Price: $14.95
Used Price: $1.39
Bird Care; Diet, Health, Breeding
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Amazon Price: (as of 12/30/2009)
List Price:
Used Price: $0.47
Optimal Nutrition Raw and Cooked Canine Diets: The Next Level
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Great Products
Factory-Reconditioned Breville XXJE95XL Two Speed Juice Fountain Plus
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Amazon Price: $89.99 (as of 12/30/2009)
List Price: $149.99
Usually ships in 24 hours
Cuisinart DFP-3 Handy Prep 3-Cup Food Processor
Avg. Customer Rating:
Amazon Price: $57.95 (as of 12/30/2009)
List Price: $110.00
Usually ships in 24 hours
Nesco American Harvest FD-1010 Gardenmaster Food Dehydrator
Avg. Customer Rating:
Amazon Price: $118.29 (as of 12/30/2009)
List Price: $149.99
Usually ships in 24 hours
Eating Without Heating: Favorite Recipes from Teens Who Love Raw Food
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Amazon Price: $11.95 (as of 12/30/2009)
List Price: $11.95
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![Covert Bailey's Fit or Fat Series - How to Get Fit Fast [VHS]](http://ecx.images-amazon.com/images/I/517XK0TQF9L._SL75_.jpg)
Covert Bailey's Fit or Fat Series - How to Get Fit Fast [VHS]
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Amazon Price: (as of 12/30/2009)
List Price: $14.98
What do you think of my lens?
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- yelkaim yelkaim Dec 24, 2009 @ 9:36 am
- Ya that's right fruits & vegetables are change our life. The blog here you mentioned on raw food is fantastic. Thanks !
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- Kristal-Diana Kristal-Diana Mar 30, 2009 @ 5:34 pm
- Hi, I love this information, especialy since I have tried (yet again) to go raw. This time I have succeed nearly 80 percent. I was doing fine when I restarted a few months ago, but as the weather changed, those chilly days and nights had me running for hot soups and drinks and anything that would keep Mr. Frost from nibbling at my fingers and toes. I've decided, I can only be a summer raw foodist. But watch what I eat in the winter.
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- Dr_Joe Dr_Joe Jul 21, 2008 @ 8:31 pm
- Very informative.
Great lens. Rated it 5 stars.
Feel free to visit Women's Health | Sexual Health | Health Screening.
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Reply
- Dr_Joe Dr_Joe Jul 21, 2008 @ 8:31 pm
- Very informative.
Great lens. Rated it 5 stars.
Feel free to visit Women's Health | Sexual Health | Health Screening.
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Reply
- mp2good mp2good Jul 17, 2008 @ 10:55 pm
- I learned a lot from reading this, and i think you could learn a lot from my skin tag removal lens
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