Reggie Bush, Peak Performance Case Study

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The Vision Thing: Seeking and Striving for a Legacy

"You never know how STRONG you are, until being strong is the ONLY choice you have..."

--Reggie Bush, New Orleans Saints running back and former USC Heisman Trophy winner.

"I've never been big on setting personal goals. The only thing I care about is Super Bowls. Your legacy is based on championships -- how many championships you win -- and you remember guys like Michael Jordan and Walter Payton and even a Tom Brady. That's the kind of caliber athlete I want to be remembered as. So that's what I shoot for when I'm training."

--Reggie Bush, NFL New Orleans Saints second-year running back and former Heisman Trophy winner, discussing his clear vision and the legacy he wants to achieve.

Reggie Bush Gets Ready for the 2010 Super Bowl

Can RB be the difference?

Reggie Bush

"I haven't lived up to the expectations I set for myself. Before I got to the NFL, I thought it would be the Super Bowl every year, make the Pro Bowl every year. You discover it's hard. It's hard to get to the Super Bowl. I've been in the league four years and just got here. There's a lot of great players who never get to the Super Bowl.

"I haven't lived up to the expectations I set for myself, but I know it will come."

--Reggie Bush, talking about his career on media day during Super Bowl week as the New Orleans Saints prepared for the Indianapolis Colts.

"All I want to do is be the best player ever to play this game, and I'd be remiss if I didn't feel that way," Bush said. "If I didn't feel that way when I step on the field, I'd be selling myself short."

"I've always been my biggest critic," he said. "I've always set the highest goals for myself. I aspire to be the MVP of the league, of the Super Bowl, all the highest goals that I can set. Eventually it's going to happen for me."

Bush's accomplishments include:

* Heisman Trophy winning running back from Southern California
* The second overall pick in the 2006 NFL draft
* An impressive rookie season was, at times dazzling. He scored nine touchdowns, combined for 1,307 yards from scrimmage, and helped the Saints reach the NFC championship game for the first time since their inception in 1967
* The most feared and exciting punt-returner in the NFL
* A dangerous runner and receiver out of the backfield to which rival defenses must pay attention

Could a Super Bowl win by the New Orleans Saints turn the perception around that Reggie Bush is a disappointment? Will it take a Super human individual performance on his part?

Excerpts taken from the Associated Press and ajc.com, February 3, 2010.

2006 Season

The Rookie Year

As both a running back and receiver, he gained over 1,300 yards from scrimmage in his rookie season. He adapted well to the NFL. Among other things he used his speed, quickness and agility that helped him win the Heisman Trophy at Southern California, to help the Saints experience their best season ever.

He scored a midseason 65-yard touchdown on a punt return against Tampa Bay, a 65-yard touchdown on a screen pass at Dallas in December. In the NFC championship game, he scored on an 88-yard touchdown in Chicago during the NFC championship game, where he grabbed a short pass, outran the Bears' numerous defenders, cut across the entire width of the field.

To finish off the pass and run, he pointed back tauntingly toward Bear linebacker Brian Urlacher, and then launched into a forward somersault across the goal line.

Unfortunately, the season ended there for the New Orleans Saints. The Chicago Bears came back after Bush's run and won the game to earn the right to go to the Super Bowl in Miami.

Getting Ready for the 2007 NFL Season

Vision Leads To Preparation

Bush is in excellent shape after the offseason, because of a new workout regimen he began in Los Angeles last February. It's called fre flo do (pronounced FREE-flow-doe). Bush describes it as a Chinese-inspired type of training that builds strength with exercises focused on flexibility, quickness and endurance. Fre flo do also has a meditative and spiritual component.

Bush said he prefers the workout because it leverages his strengths as an athlete.

"You know, some of my plays last longer than the average play, so I'm trying to simulate that ... going beyond the average time within a workout," Bush said.

"I expect to improve on last year. I don't have a number, but I definitely expect to be a lot better than last year and help my team get to the Super Bowl."

Excerpts from the Associated Press (2007).

Reggie Bush: Seeing Is Believing

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Links to Reggie Bush

Learn More About The New Workout Adopted by Reggie Bush

Learn more about the Reggie Bush career arc.
Reggie Bush: A Disappointment?
This article from the AJC.com and Associated Press discusses Reggie Bush's career pre-Super Bowl 2010.
All the Rage in the NFL
See what all the buzz is about the new workout regimen adopted by Reggie Bush, LaDanian Tomlinson, and Drew Brees.
Fre Flo Do Website
Learn more about Fre Flo Do from the website of the founder of Fre Flo Do.
USC Trojan Strength Training Program
Check out the impressive and effective USC Strength Training program from Stack.com.
Video: Reggie Bush Returns Two Punts for Touchdowns on 10/5/2008
Watch Reggie Bush against the Minnesota Vikings. Reggie ties an NFL record by returning two punts for touchdowns in one game.

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Luis F. Valdes, Ph.D.
Founder and CEO
PerformanceVertical Consulting
404-357-7335
e-mail: luisfvaldes@yahoo.com
website: http://www.performancevertical.com

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I am Luis F. Valdes, Founder and CEO of Performance Vertical Consulting, a talent and performance management consulting firm in... more »

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