Body Building

I am glad to say I have found the best muscle training guide EVER!. This guide is better than the Burn The Fat guide which was my previous number one. The guide I found is called Every Muscle A to Z. The reason this guide is so good is because it teaches you how to get a great body, fast, and easy. Most guides will have you believe you have to go to the gym 4 times a week and have to take nasty supplements that destroy your liver. This guide has taught me that you can have an Cut and Lean physique in less than 5 hours a week.

That's right, LESS THAN 5 HOURS A WEEK! Every muscle A to Z shows the common mistake most newbie weight lifters make and that is working out too much. Muscles need rest time, so Less is More in this situation. The results are 100% satisfaction guaranteed, without the need of any supplement what so ever. This is perfect for natural bodybuilders as well. Every Muscle A to Z truly teaches everything you need to know about building the body you always dreamed of.

There are three types of fibers, that the body is composed of. You should understand the difference because are all strengthened in different ways by doing different exercises.

The Three Fibers Are: Slow Twitch, Fast Twitch A, and Fast Twitch B

Slow twitch muscles are activated during cardio exercises that require endurance like jogging. Muscle mass is not really built by doing these exercises although it does help tone muscles.

Fast Twitch A and B tire out more easily and they are built by weight training, where the muscles undergo a lot of resistance. This requires short bursts of power and as opposed running which requires longevity. These muscles are also activated if you go into really fast paced dashes or sprints.

It's important to develop all the muscles groups because these muscles are all over. People think the biceps only have fast twitch but they also have slow twitch, just not as much. If you do both you will have greater definition in your muscles and will probably be faster and able to use them better.

There are many different body building exercises that you can do to build your gluteus, quads, hamstrings, calves, and hips. The gluteus can be built significantly by doing squats, leg presses, lunges, and dead-lifts. The quads are best built by doing squats, leg extensions, leg presses, and lunges. The best body building exercises for the hamstrings include deadlifts, straight leg deadlifts, and leg curls. The only two ways to really build the muscle mass in the calves is to do seated and standing calf raises.

The chest and back muscles, during body building, need specific exercises to build the pecs, traps, lats, mid back, and the lower back. Many of the exercises responsible for building major muscle mass in the chest and the back muscles are the bench presses, dumbbells, wide-grip pull ups, seated rows, shrugs, and upright rows.

The arms and shoulders are important to tone during body building and the muscles you need to work are the deltoids, triceps, biceps, forearms, and the abdomen. The exercises that build these muscles the best are the military presses, front raises, lateral raises, bench dips, curls for the wrist and biceps, crunches, and incline twisting sit-ups.

When you are dieting for body building, there are three things you need to eat; protein, carbohydrates, and fat. This is considered a weight gain diet because you need to gain the weight for the muscle mass to explode. You should eat around 1-2 grams of protein per pound of your body weight. 30-60% of your intake of the weight gain diet should be of carbohydrate and 20-30% should be of fat. For example, if you are very active then you will eat a diet that is high in carbohydrates. This will address the needs of your energy levels and might look like 25% protein, 55% carbohydrates, and 20% fat. If you are very skinny and looking for massive weight gain and muscle mass build then you might have problems gaining weight. You will need to start out eating large amounts of proteins and fat and the diet might look like 40% protein, 30% carbohydrates, and 30% fat. If your body has a larger amount of fat and you want to turn that fat into muscle mass, then your diet should contain a higher percentage of protein to at least 40-50%.

Read more about body building at The Art Of Healthy Living. There you can learn about supplements, different places to work out, and even workouts from Bruce Lee.