Quitting Smoking = Benefits!

My sister smokes. I want her to stop smoking before its too late. When we were young we watched our grandfather shuffle between the front porch, his chair, and the back patio where he wasted away because he wouldn't stop smoking cigarettes. I don't want to see her with the brittle nails, the thinning hair, the sallow, yellow, all but transparent skin. and I really don't want to see her shuffling.

The thing is, the effects of smoking are reversible! That's the silver lining and a great reason to give it up. In fact, "there are only two good reasons to take a puff once you quit. You decide you want to go back to your old level of consumption until smoking cripples and then kills you, or you decide you really enjoy withdrawal and you want to make it last forever."

Of course, you don't want to keep spending money on cigarettes or spend your life in withdrawal. So, lets focus on what happens as soon as you do quit. These are incremental and yet monumental changes that will renew your life.

· Within 20 minutes of stopping smoking your blood pressure, pulse rate, and body temperature return to normal.
· Within 8 hours the oxygen levels in your body return to normal.
· Within 24 hours all carbon monoxide is completely out of your lungs and your lungs begin to clear out the mucus that makes you cough.
· After 48 hours the nicotine is eliminated.
· At 72 hours breathing becomes easier because the bronchial tubes have relaxed. This is also the point at which cravings have become their ugliest and will now subside- something worth celebrating in a big way!
· Between your 2nd and 12th months of stopping smoking your circulation will improve.
· During the 3rd to 9th month your lung function increases between 5-10%
· At five years your risk of lung cancer decreases.
· After 10-15 years of being cigarette free you can take all that saved money and go on a super vacation because your risk of lung cancer is the same as a non-smokers risk.

Those are just the health benefits of quitting smoking. Each one is a reason to celebrate with your loved ones and friends. Of course, loved ones and friends are a reason to quit smoking, too. Give yourself some pretty pink lungs- Quit Smoking Right Now!

I did some research on programs to help stop smoking. Honestly? I don't know how well they work because I don't smoke. But I'd like my sister to try them. There are two with hypnosis, one that is therapy, and one (that i think would work best for me): Quit Smoking by Smoking- as in keep the temptation there so you can resist it to its face. All of these programs have a money-back guarantee, which is cool, but... you don't have to buy anything else either- no patches, no gum, no nothing! Its great.

Quit Smoking Right Now program has a 90% success rate and a 100% guarantee. This is a therapy program with 3 hours of audio for starters and a 1/2 hour three days a week. If you think about how much money you spend on cigarettes right now, and how much money you won't be spending on cigarettes, or pills or patches, no inhalers, you can see how much these programs will save you in the long run.

The site has a lot more information than I can give here, plus testimonials from people that have succeeded with this program. Just keep in mind the money-back guarantee.

Click here to Quit Smoking Right Now!

Quit smoking in 1 hour of at-home hypnosis and become a non-smoker right now. The Fresh Start Method boasts a 96% success rate. That's pretty impressive- and with a money back guarantee you can't go wrong. Kicking a bad habit can have a great effect in all areas of your life. This is something that Matt Godson creates with the Fresh Start Method as well.

Click here for more information about the Fresh Start Method. You won't be sorry.

The success rates just keep climbing to 97.2% success with Quit Smoking Today This is a neuro-linguisitc programming ... er, program or a form of psychotherapy. Don't be freaked out by that word. It just means therapy for your brain so that it can function differently than before, ie, become a non-smoker.
Quit Smoking Todayis an audio program that you can download to any mp3 player or you can just leave it on your computer. Think of all the money you can save by giving up your cigarettes. Try one of these programs that all have a money-back guarantee. Think about having better circulation and breathing.

Click here to learn more about Quit Smoking Today

Quit Smoking By Smoking
What?! Actually, I like the concept of this program a lot- keep smoking, but you can only do it in a way that will destroy your desire to smoke. This program is only $37. Only $37 to get your life back and you don't give up smoking until you really, really want to. This is definitely a unique approach to quitting smoking. Think about the *best* that can happen and go get your life back!

Click herefor more information aboutQuit Smoking By Smoking