Knee Lift
Intense aerobic activity without jarring. The hips are able to move down into the mat allowing ligaments and muscles along the vertebral column to gently stretch. Cellercising can be done slowly or at a sprint.

Thigh-Buttocks
Seen here is a non-bouncing technique of exercise. It's a squat movement with a sprint. The feet stay close to the mat. Utilizing the biggest muscles we can burn off fat and tighten and tone the thighs and buttocks. We have women who have lost their cellulite in as little as 2-3 weeks doing repetitions of this movement. It can actually increase capillary and circulation in the thighs.

The Twister
One of the more important routines, special graduated twisting motion loosens the lower back while while improving digestion/elimination. This movement also massages internal organs such as the liver, kidneys, spleen, gall bladder, pancreas, and intestines. David says, "It puts the intestines through a little washing machine everyday!" He says in two to three weeks you can feel like a different person.

The Sit Bounce
On the DVD that accompanies your Cellerciser purchase, you'll learn how to gradually increase and strengthen the stomach, lower abdomen, thighs, and back. The movement starts off with both feet on the ground and advances through a series of movements. Great for the shoulders and chest too!

Back Kick
By slightly tilting forward and kicking the legs behind us, we can strengthen the lower back and lift the buttocks.

Front Kick
Target the abdomen's muscle group by holding onto the bar and altering the angle of his body. My stomach became a six pack by leveraging my body weight. It also firmed under the chin.

Side Swing
Any one out there really love those love handles? Kicking out side to side helps to strengthen the waist, obliques, hips, and outer thighs tighten.