Rational Emotive Behavior Therapy. It's a long term that we shorten to REBT. Simply put, it's a form of therapy that focuses on beliefs and self-talk as the source of our emotional disturbances.
REBT is technically a subset of cognitive therapy, but the two terms are often interchanged.
What's important is that this is a results-based therapy, in which the patient can stay in the present day. Many folks can use this form of therapy without the presence of a therapist.
Learn about Rational Emotive Behavior Therapy
- The Twelve Irrational Beliefs
- Find out twelve common irrational beliefs shared by many, and their more rational replacements.
- The ABC's of REBT
- REBT explained.
- Albert Ellis Institute
- Dr. Albert Ellis is the founder of REBT. This is his web site.
- Panic and anxiety disorders
- A page from About.com about panic and anxiety.
- Ending your self-inflicted pain
- Chapter 1 of Dr. Michael R. Edelstein's book, "Three Minute Therapy."
- Relationship problems
- Chapter 1 of Dr. Michael R. Edelstein's book, "Three Minute Therapy."
- The ABCDEF method
- Dr. Michael R. Edelstin explains the ABCDEF method of disputing musts and irrational beliefs.
Table of Contents
Books about REBT and Cognitive therapy
How to Survive Your Diet and Conquer Your Food Issues Forever
Avg. Customer Rating: 
Amazon Price: $14.95 (as of 08/21/2008)
A Guide to Rational Living
REBT for the non-professional
Avg. Customer Rating: 
Amazon Price: $10.20 (as of 08/21/2008)
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Avg. Customer Rating:
Amazon Price: $13.57 (as of 08/21/2008)
Mind Over Mood: Change How You Feel by Changing the Way You Think
Avg. Customer Rating:
Amazon Price: $16.29 (as of 08/21/2008)
Think Good - Feel Good: A Cognitive Behaviour Therapy Workbook for Children
Avg. Customer Rating:
Amazon Price: $45.60 (as of 08/21/2008)
Meditation CD's on Amazon
These are hypnosis CD's for surgery.
