Thrifty Soup Recipes

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Soup recipes from the Kitchen Cupboard Cook

You can possibly argue if we are, or are not in a recession, but the fact remains; everyone likes to save money and most everyone likes soup!
The beauty of making a huge stock pot of soup is that you can freeze what you don't use, and enjoy it at another meal. Another wonderful thing about soups is that you can adapt them so easily. Saving money while you cook is as easy to learn as it is to do. You will begin to dream up your own recipes as time goes by.

So, let's get started, shall we?



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Leftover Magic with soup 

Soup ala Frugal cooking

No one can afford to waste food these days. If there is anything I hate, it is having to throw away produce because we just didn't use "all" of it. Well, get out that kettle, kiddos! Here is one of the easies, most frugal but tasty recipes I know:

Pantry Soup
What you will need:

Dutch oven or stock pot
1 Can of Green Beans with liquid(Or fresh + 1C water)
1 Can of peas with liquid(or fresh + 1C water)
1 Can of corn with liquid
1 Lg. Can of Chicken or Beef Broth (I prefer Swansons)
1 Can of potatoes, or about 2 fresh (*NOTE: If you want to add even MORE nutrition to this soup, put the potato peelings into a cheese cloth, close, and let simmer with soup. Remove before serving soup)

Begin cooking on low heat. After the flavors have blended for a while, try some and add salt/pepper to taste. When it is at full boil, add 1 pkg of uncooked noodles (whichever kind you like) Cook until heated through, about 7-10 minutes. If you prefer more chicken flavor, add either more broth, or a can of chicken noodle soup.
*VARIATION; Add tomatoe juice to your liking.

Stash away soup ingredients and save! 

cook up extra for soups

Whenever you are cooking up another meal, stash away just a bit of it for a future feature soup! Cook a little extra hamburger, or other meats, then freeze them until you are making soup. Be sure to label them, unless of course, you want "mystery soup" (I've done that too!)

Remember you can use fresh or canned vegetables in the soups. If you are cleaning and blanching fresh produce, again, stash some away for soups.

Home made soup stock vs. canned 

Healthier or quicker

When possible, even if you have to batch up and freeze, home made soup stock is the best choice. Canned and bullion are great in a pinch, but there is a LOT of added salt in the prepared options. When we add the bullion, or broth to taste, in our own stock, we tend to use less than the canned versions.

Take advantage of Free offers 

FREE SOUP MIX

How about some free soup mix for only the cost of shipping and handling...

FREE - Get A Giant Soup Sample - FREE! These people are so proud of their soup they are willing to give it away just to see if you like it! For only the cost of s/h, they will actually send you enough soup for 17-23! Can you afford not to check this out!

Get Thrifty Tips 

More Thrifty tips
My Thrifty Home blog
Anything that has to do with saving money is here. Sites, recipes and more

Cookware 

You'll need some good stock pots and cookware to make Soups!

Lodge Enameled Cast-Iron 6-Quart Dutch Oven, Caribbean Blue

Amazon Price: $65.97 (as of 11/22/2009) Buy Now

Lodge Camp Dutch Oven Lid Lifter

Amazon Price: $13.23 (as of 11/22/2009) Buy Now

Blogs on soups 

See what others are writing about soups
lobstersquad: Ugly, thrifty, wonderful fish soup
Ugly, thrifty, wonderful fish soup. If you call something or someone "morralla", you are doubtless referring to "scum" or "bilge". It´s an insult. But actually what morralla means is the heap of fish and shellfish left at the bottom of ...
88 deals under $1 at Target « A Thrifty Mom
We show you how to live "thrifty". Come learn where to find thrifty finds, cheap meals, and an easy way to learn how to use coupons to save a ton of money. We do the work to find you the deals. .... Campbells Cream Soups Retail: 66c (thru 12/26) Coupon: $1/4 printable (ff link) or $1/5 from 9/20 SS (exp 12/15) Total: 41c ea or 46c ea. Heinz Classic Chicken Gravy, 12 oz. Retail: 79c (until 11/28) Coupon: $1/3 Heinz Gravy printable. Total: 46c ea ...
Campbells Coupons!
Save $1.00 on any four (4) Campbell's Condensed "Great for Cooking" soups. Save $1.00 on any two (2) cartons of Swanson Stock. Save $0.50 on any one (1) French's French Fried Onions. Save $1.00 on any two (2) bags of Pepperidge Farm ...

More Soup Recipes 

Thrifty soup but good soup

This soup can be served hot or cold. Perfect for summer OR winter!

Black Bean and Salsa Soup

2 Cans black beans
1 1/2 Cup soup stock
1 Cup of your favorite Salsa
1 Teaspoon Cumin
1/4 Cup Sour Cream
1 or 2 Green onions, chopped.

Put the beans, salsa, cumin, and soup stock into a food processor (a blender is OK too). Puree the mixture until it is creamy in texture. Pour the mixture into a mid-sized pot and heat on low-medium until it is completely hot. This allows the flavors to merge. If you are going to serve it cold, move it to the fridge to cool off till it is time to eat. To eat it hot, simply serve into bowls and garnish with the onions and some of the sour cream.

About the Writer 

Who is writing all of this?

I am a "Giant Squid" and I am proud to say that I am now also and Angel squid. I am a ghost/content writer and an affiliate marketer. I love squidoo, and spend as much time here as I can.

Want some soup e-books? Check The Kitchen Table

Need PLR or information about Affiliate Marketing? Check Affiliate Marketing 101 Today

I have a Table of Contents that lists my Squidoo lenses by topic. You can find it HERE>

Even More Soup recipes 

Soup galore!

Cheesy Potato Soup

1 bag frozen potato hashbrowns
2-3 Cans Chicken Broth
1 Cup shredded cheddar cheese
1 Can Cheddar Cheese soup
1 Can Cream of Chicken

Put ingredients into a pan and cook thoroughly. You can add broccoli, corn, even ham to this recipe and it is marvelous!


Ramen Meatball Soup

What you need:
Pot big enough for however many servings you want to make
Ramen noodles, 1 package for each serving you want to make
Frozen Meatballs; 5 per serving

From the tap, or from bottled water, fill the pot with water. Add broth from the Ramen packets. Bring to a boil and add frozen meatballs. Let simmer for about 5 minutes then add all of the ramen noodles. Cook until noodles are tender, about 4-5 minutes. **You may need to cook the meatballs in the broth for a while longer, check before continuing.


Taco Soup

2 pounds ground beef
1 large onion, chopped
1 can pinto beans
1 can whole kernel corn ,drained
1 can Diced Tomatoes with Green Chilis
1 pkg. taco seasoning mix -(opt.)
1 pkg. original hidden valley ranch dressing(dry)
2 1/2 cups water or more, to make soup broth

Brown Ground Beef and Onions (unless you already have frozen cooked ground beef) in a pot. Drain Fat. Put in rest of ingredients and simmer until hot and flavors mixed (1 hour)
**Serve with Cornbread or tortillas

Amazon 

5 Meals for $5 - How to Feed 5 People 5 Meals for $5.00 - $8.00 or Less! You Don't Need to Be Wealthy To Eat Healthy

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The Frugal Gourmet's Culinary Handbook: An Updated Version of an American Classic on Food and Cooking

Amazon Price: (as of 11/22/2009) Buy Now

Too Broke to Shop and Can't Cook Anyhow: A "How to" Guide to Frugal Cooking

Amazon Price: $11.95 (as of 11/22/2009) Buy Now

What's your favorite soup recipe 

You gotta love soup!

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  • Reply
    KathyMcGraw KathyMcGraw Sep 29, 2009 @ 8:21 pm
    Wow V I shouldn't have read this while I was hungry....getting ready to eat and now I want soup :)
  • Reply
    Tipi Tipi Jul 13, 2009 @ 2:34 pm | in reply to Shelly
    Shelly, I never knew about adding a little butter to soup like that, sounds like a great idea. You should get me to follow you around more.

    A great way to save money on those veggies, etc. is to make soup before they go bad. I love homemade soups the best. One of my favorite added zings is a bit of dill. Fresh dill is always the best. Great lens, nice to stop by again....to get hungry!

    Have a great day!
    Susie
  • Reply
    Shelly Shelly Jul 13, 2009 @ 1:33 pm
    You're so right about the "mystery soup" surprise--it happpens to me now and then. Taco soup, now that's something I'll have to make--who would have thought of the Hidden Valley Ranch dressing pack in there? Sounds yummy! I discovered along the way that V-8 juice is great in veggie soups, and now they do have the lower sodium variety--when Tipi's and my Dad tried my soup years ago, he said, "Finally someone came up with something that stuff is good for!". I also like to add a bit of butter in my soups just before serving--it could be just me, but I think it just enhances the taste much more than if the butter is added early on--it doesn't take much to increase the pleasure. As you probably have guessed, I love soup and this lens is right up my alley! This is a perfect compliment to your Recession Garden lens, just get your veggies out back and make a pot of soup!
  • Reply
    CherylK CherylK May 25, 2009 @ 3:27 pm
    I love soup and it pretty much doesn't matter what kind! I love this quick guide to pantry soups - you are so clever.
  • Reply
    ChineseKitesforKids ChineseKitesforKids May 22, 2009 @ 7:13 pm
    What an incredible lens. This is perfect for me since I couldn't really cook something to save my life. Soup I can cook and afford...awesome! The black bean salsa soup looks fabulous! Thank you for sharing. I stumbled this one for you and posted it to my Facebook for my friends to see. I tried adding you to Facebook but the page kept coming up wrong. Maybe you should double check the link on your Squidoo profile page? Anyways, great lens! 5 stars! I really enjoyed it.
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