Quinoa Black Bean Salad Salad Recipe

Ranked #12,135 in Food & Cooking, #215,811 overall

Have You Ever Tried Quinoa?

I'm a new fan and just learning how to use this nutritious food. I always thought it was a grain, but it's not. It's more closely related to beets, spinach, and tumbleweeds than to oats, wheat, and barley. It has one of the most complete proteins among plant foods, and is also high in dietary fiber phosphorous, magnesium and iron. It is also gluten-free, and easy to digest. I wonder why I waited so long to try something so nutritious.

My Quinoa Adventures So Far

First, I bought a bag of this at Costco. I knew it was very nutritious and I decided it was time to try it. I cooked a batch of it just like rice and used it to serve with a stir fry dish. The next batch I cooked in broth to see if it was more flavorful, but it turned out I preferred it cooked in the water. Nevertheless, I still had a couple of cups left of that batch, and when I went looking for recipes, I found one on line for Quinoa Black Bean Salad. I just didn't have all the ingredients, and there were some ingredients I don't like. So I decided to use the recipe as a basis for making my own version. What I will share here is the result. We had it as a side dish for the first meal, and then, when I had to be gone a day, I left this with some Creamy Cucumber Salad and Serbian Tomato Salad so my husband could have his own salad bar lunch to take out of the frig when he got home for lunch. (It was a very hot day, so cold foods were in order.)I finished the rest for dinner that night. We liked it, and I will make it again.

Have You Ever Cooked with Quinoa?

Cooked Quinoa

I'm glad I decided to try it. I hope, if you haven't tried it yet, you will give it a whirl.

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Are you crazy for quinoa?

Try it. You might like it. You can even wear this when you fix it.

Quinoa is a perfect food for those on gluten-free diets.

Want to Save on Quinoa?

You can buy this 25-pound bag and get free shipping. Sign up to have this delivered at set intervals and save more, still getting your shipping free.

Roland Quinoa, Prewashed, 25 lbs. Bags

Amazon Price: $99.54 (as of 06/03/2012)Buy Now

If you've tried quinoa and want to stock up, this is a terrific deal. This 25-pound bag is pre-washed, and that will save you a lot of work. Quinoa has a bitter coating of saponins that must be washed away through soaking or repeated rinsings. With this product, you will save yourself the time required to do that.

How to Make Quinoa Black Bean Salad

Here is the list of ingredients.

This recipe will serve four as a side dish or two as a main dish, with generous portions. You can always double it if you are serving more.

Before you start, be sure and cook your quinoa according to the package directions. Left over cooked quinoa that has been chilled is great.

You will also want to prepare your salad dressing if it doesn't come prepared. I used the dry Good Seasons Italian dressing, so I needed to make it up before I used it.
  1. 1/4 Cup prepared Italian or other similar salad dressing your family likes, or more, to taste.
  2. I large green onion, sliced.
  3. 2 cups cooked quinoa
  4. One 15 oz can of black beans, rinsed and drained, OR: one cup cooked black beans, rinsed and drained.
  5. About one cup ripe plum or cherry tomatoes, chopped, or, in the case of the cherry tomatoes, halved or quartered, depending upon their size. You want pieces about the size of a miniature marshmallow. (I made this today and had only canned, diced tomatoes, so used about one cup , drained. Worked out OK, but fresh is better if you have it. )
  6. One cup bell pepper, any color you choose, or you can mix them. I used a combination of green and yellow. ( I was also out of bell peppers today, so used some very finely chopped young broccoli I had instead. It worked, but I still like it better with the peppers. )
  7. 2 stalks celery, chopped.
  8. 1/4 Cup Feta cheese, crumbled
  9. At least 1/4 cup toasted slivered almonds. I often use more.

Directions for Making Quinoa Black Bean Salad

Finished Quinoa Black Bean Salad1.If you haven't' already done it, slice the onion and chop the tomatoes, celery, and bell peppers.
2.Combine the vegetables, quinoa, black beans, almonds, and feta cheese in a bowl that holds at least one and one-half quarts.
3.Mix the ingredients very well. Pour the dressing over all, and mix thoroughly again.

For best taste, chill for at least an hour before serving and stir once again. This is an ideal salad to make a day ahead and store in the refrigerator until needed.

Next time I make this, I may add one or more of these ingredients just to see what happens: a can of tuna, a chopped hard boiled egg, two slices of crisp-cooked bacon, or maybe even a handful of toasted slivered almonds. Don't be afraid to add anything you think will blend well with the rest of the flavors.

Update: This is now my favorite dump recipe. I have substituted a can of tuna for the black beans, and then added sliced cucumbers, chopped red bell pepper, the chopped celery, the tomatoes, and some sliced olives. It was delicious. I often substitute chunks of pre-broiled chicken strips, which I buy at Costco, for the beans. Now I'm to the place where I start with the quinoa, add a protein source, and enough vegetables that go with the protein source and each other to provide a lot of crunch. I always add the slivered almonds.

Quinoa also comes in smaller, easier to store sizes.

Bob's Red Mill Organic Grain Quinoa, 26-Ounce Packages (Pack of 4)

Amazon Price: $30.43 (as of 06/03/2012)Buy Now

This product is organic, and also comes with the bitter saponins removed for easy use. This is the brand I used. It keeps best in the refrigerator or freezer, so these smaller bags make storage convenient.

Here's a great place to store this and all your veggie recipes

What Bloggers Say about Quinoa

Whats for Dinner?: Quinoa and Kale Salad (One-Pot Superfood)
This superfood quinoa and kale salad is a nutrient-packed dish and even better, it only takes about 30 minutes to prepare and you only need one pan. Every other day there seems to be a new article about the health benefits of this ?superfood??I get it ...
Book Review: Quinoa Cuisine
Rich in protein, iron, calcium, potassium, fiber, and vitamins B and E, quinoa can do just that. This incredibly versatile food has inspired Jessica Harlan and Kelley Sparwasser's, Quinoa Cuisine - 150 Recipes for Super-Nutritious, Amazingly Delicious ...
Recipe for Quinoa salad with baby spinach, feta, and scallions
Good for the nightly supper table or to take to a picnic, this mixture of quinoa, baby spinach, and feta would also be nice as a bed for roast salmon, grilled swordfish, or lamb chops. 1. In a large dry skillet over medium-high heat, toast the quinoa, ...
Mediterranean Quinoa Salad Recipe
High on taste, protein, and tummy-friendly fiber, this quinoa salad can turn fair weather quinoa fans into ambassadors! Keep reading to see learn how to make this quinoa power salad. 1. In a saucepan, combine quinoa and vegetable broth/water.

More About Quinoa

How to make quinoa, the powerhouse seed on Shine
Explains nutritional value of Quinoa and offers two more recipes for using it.

Share your experiences (or lack of them) with quinoa.

Perhaps you've had a lot of experience with it and can offer the rest of us hints. Or maybe you've never had the courage to try it. Here's the place to leave your feedback and comments. You don't have to be a Squidoo member to comment.

  • Ramkitten Feb 28, 2012 @ 11:37 am | delete
    And I happen to have all the ingredients already. I'm gonna try this, for sure. Linking this up to my quinoa recipe lens now....
  • Comfortdoc Feb 27, 2012 @ 10:42 pm | delete
    Wow. Quinoa + Black Beans + Almonds + Tuna + Eggs. I wonder how many grams of protein that ends up being.
    The last couple of times I've made brown rice, I toss in some Quinoa in the last few minutes. Makes it nuttier.
  • BarbRad Feb 27, 2012 @ 11:25 pm | delete
    ComfortDoc, we don't use all those things at once. I often substitute the beans with cubed cooked chicken, a can of tuna or salmon, or hard boiled eggs. (Haven't actually tried that last yet. ) Today's version contained chopped red sweet pepper, celery, chopped olives, cucumber chunks, and a can of salmon, in addition to the almonds and quinoa. I basically use the quinoa as a base and throw in any combination of ingredients I have on hand that will taste good together. Sometimes that even includes spinach. So whereas we may have the salad once a week, it's rarely the same salad as it was the week before or the week before that.
  • Margaret_Schaut Feb 27, 2012 @ 10:02 pm | delete
    Fortunately Ann Arbor has great restaurants, and I lived there for over 20 years. Things like this aren't unusual there, and you can have all kinds of fantastic food you never knew you were missing. Quinoa is one of those dishes.
  • MiddleSister Feb 27, 2012 @ 9:57 pm | delete
    I have had it. It's supposed to be the smallest grain of all!
  • poutine Jan 26, 2012 @ 8:52 pm | delete
    I have never tried quinoa.
  • terrapin719 Aug 10, 2011 @ 9:11 pm | delete
    Thank you for sharing our story and your recipes :) *~*~Gluten Free Neighborhood Angel Dust~*~*
  • Suze05 Mar 23, 2011 @ 8:40 am | delete
    I love quinoa and am always telling people to try it ..most have never heard of it but I love it. I usually use it just like rice and mix it with chicken and some veggies like a stir-fry.
  • annmackiemiller Mar 7, 2011 @ 1:00 pm | delete
    I will certainly be trying this recipe, thanks for sharing it
    dropping off some Angel Dust
  • emerald125 Jan 18, 2011 @ 9:51 pm | delete
    I have been meaning to cook quinoa for ages. This looks really yummy.
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BarbRad

In my life I've been student, public library clerk, English teacher in public school, elementary teacher in private schools,card buyer for Logos Bookstore... more »

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Quinoa has all kinds of possiblitlies 

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Quinoa 365: The Everyday Superfood

Amazon Price: $17.38 (as of 06/03/2012)Buy Now

A food as nutritious and easy to use as quinoa should probably be a food you eat often, so you will want to learn as many ways as possible to use it. Besides the main dishes and salads you might expect, you will also find plenty of breakfast recipes and baked goods -- even baby food. This is eligible for Amazon's Super Saving Shipping Offer for qualifying purchases. Why not buy this along with the Quinoa itself?