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From the lens Recipes for the Wahls Diet.

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  • susannaduffy Jun 1, 2012 @ 11:24 pm | delete
    Excellent recipes here (especially Horta Vrasta) and I don't need to be on a special diet to include them into my daily meals
  • biggking May 28, 2012 @ 3:10 am | delete
    all looks so delicious
  • hippiechicjewelz Apr 20, 2012 @ 7:41 pm | delete
    A great lens with great information!
  • naheedahsan Mar 29, 2012 @ 6:16 am | delete
    very informative lens, I appreciate resources like this.
  • bloomingrose Mar 19, 2012 @ 11:06 pm | delete
    Wonderful lens! Angel Blessed - out to friends at facebook and stumbleupon because I think it is so, so important. Good luck to you as you adopt this diet.
  • GOT Mar 2, 2012 @ 9:20 pm | delete
    Nice work.
  • veryirie Feb 25, 2012 @ 3:40 pm | delete
    The bone broth sounds really healthy AND appetizing too. I think I may have to try this for sure. We do make fruit smoothies at home several times a week, but I've not tried adding veggies. Hmmmmm Blessed for all this hard work and great info; wonderful page!
  • Ruthi Feb 14, 2012 @ 3:52 pm | delete
    Good luck and good results to you in undertaking this healthy transition via the Dr. Wahls Diet. I love the spinach t-shirt too! Blessings and a bit o' sunshine.
  • Jason H Feb 5, 2012 @ 4:28 pm | delete
    About to go shopping today for the first time using the Terry Wahls diet plan. Excluding all artificial ingredients, & eating w/ colors... We are also combining vegan style w/ meats (organic). I am extremely overwhelmed on what to buy for meals because we are moving from a generic college style meal plans to this diet. We are two young males 19 & 33 and could use some advice about going to the store. We are also packing up all our old food into boxes that contain artificial ingredients.
    Please help. :)
  • Frischy Feb 5, 2012 @ 9:23 pm | delete
    Hey Jason! Congratulations to you guys for taking this plunge to improve your health! My suggestion is to plan to just buy enough groceries for a few days at a time until you get the hang of it. You are going to be buying a lot of fresh produce, and it will take a while before you have a handle on how much you will need and how long it will last in your fridge. Most pastured meat is sold frozen, so stock up on that when you find it on sale. As for the condiments and things like seaweed and nutritional yeast, I generally bought one or two new things each trip. Over time you end up with a well-stocked kitchen, get a feel for how much you will eat, and it becomes easier. Be gentle with yourself and realize that according to Dr. Wahls, for most people it is a gradual transition. Be sure to grab a copy of Minding My Mitochondria, and follow Dr. Wahls on facebook and on her blog to keep up with the latest info on the diet!
  • kathysart Feb 4, 2012 @ 2:14 pm | delete
    Never heard of this diet but it looks really good! Angel blessed! Yay!
  • Teresa K Jan 26, 2012 @ 2:17 pm | delete
    I am getting ready to start Wahl's diet and praying for good results. It's a little overwhelming in the beginning, so I appreciate resources like this. Until I get adept at bone broth, is there an alternative?
  • Frischy Feb 5, 2012 @ 1:06 pm | delete
    I don't think there is an alternative. The idea is to eliminate all artificial ingredients and additives, and at the same time intensify the nutritional value of everything consumed. Bone broth is very easy. Get Dr. Wahl's book and jump in!
  • gottaloveit Jan 24, 2012 @ 8:28 am | delete
    Love this lens. Sounds, for once, like a very smart diet and I really hope it works for you. Blessed!
  • Tipi Jan 1, 2012 @ 10:37 pm | delete
    I sure hope the Wahls Diet works for you, sounds like you have to be quite dedicated to the plan but relief of symptoms is so worth it and you are holding out help for others with your encouragement....I can only add one ingredient, a little angel dust...
  • Jennifer Dec 15, 2011 @ 8:06 pm | delete
    Thank you for sharing the info you have gathered. I have ms, and just discovered the Wahls eating plan. Even though I just began, I already have more energy, and I look forward to seeing how much better I will feel as I continue "minding my mitochondria." Thanks again.
  • vallain Nov 5, 2011 @ 6:37 pm | delete
    Quite interesting. I wish you the best of luck with this change in eating. Hope to hear that you get good results from it.

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Frischy

Frischy is a freelance writer, who has had transverse myelitis since 1995. In the fall of 2011 she began experimenting with the Wahls diet to see if s... more »

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