CHICKEN SALAD RECIPE

Fast And Easy Chicken Salad Recipe

Yield: 2

Ingredients

1 whole chicken breast with
-skin and; bones
2 md russet potatoes
4 md roma tomatoes
2 tb dijon mustard
1/4 c balsamic vinegar
1/4 c olive oil
1 ts minced garlic
2 ts chopped fresh basil
2 pita bread round; warmed

Instructions

Poach chicken breast in simmering water or stock until done (8-10 minutes). Remove from heat and chill.

Bake potatoes 45 minutes to 1 hour in 400-degree oven. Remove and chill.

Remove chicken skin and bones and slice into 1/4 inch strips. Slice tomatoes into wedges. Slice potatoes into 1/4 inch strips. Place chicken, tomatoes and potatoes in bowl.

In separate bowl, mix mustard, vinegar and oil. Pour over chicken mixture, sprinkle on garlic and basil and serve on lettuce or by itself.

Per serving: 782 Calories (kcal); 43g Total Fat; (48% calories from fat); 40g Protein; 62g Carbohydrate; 93mg Cholesterol; 628mg Sodium Food Exchanges: 3 Grain(Starch); 4 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates

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