Reduce Thunder Thighs

Before attempting any exercise program please check with your doctor to be sure that you are fit enough to exercise. This is especially important if you are pregnant, have not exercised for a while or you have any problems with your back.

Once you get the ok, it's time to start planning your exercise workouts.

Although everyone wants to get their workouts done as quickly as possible please don't forget to spend about 10 minutes warming up and stretching out before you exercise and 10 cooling down when your finished exercising.

Warming up your muscles will help you avoid muscle and joint injury. You can't exercise if your injured so please warm up first.

Warming up can be as simple as walking around the block.
As you walk start from a slow pace and steadily speed up your pace. You can also increase the size of your steps which will help to stretch out your leg muscles in addition to getting a warm up. As you get towards the last 2 minutes of your warm up slow to slow the pace down.

This will prepare your body for the stretches.

Stretches can be lunges, going up and down your stairs (take them 2 at a time going up but only one at a time going down), squats, or stretching out as the photo shows.

There are several instant downloadable programs that can walk you through the steps that you need to take to slim down your heavy thighs (both inner and outer) and create a sexier lower body, however, The Ultimate Leg, Butt, Hip & Thigh Makeover by Joey Atlas is at the top of my list.

"No Sweaty Gym, No Painful Weights, No Dangerous Machines"
Yes, these exercises you can easily perform at home without expensive equipment.

In The Ultimate Leg, Butt, Hip & Thigh Makeover you'll discover the secrets to:

~ How to get more dramatic results out of 18 minutes of laser-focused exercise than most 'fitness veterans' get in 90 minutes - without the body-bashing effects of weights and machines

~ Shrink, tighten & lift your inner thighs with one targeted exercise. You'll NEVER see this anywhere else because Joey developed and perfected it

~ 7 exercises that MUST be done without weights, to prevent you from bulking up (most women do these with weight - and they wonder why they can't slim down!)

~ Exact 'sequencing' of 9 specific butt, thigh and core exercises - without 'sequencing', your efforts will only lead to frustration and failure - this is another key reason why so many women put in a LOT of effort and get no results

~ 6 easy to find foods that naturally crank up your metabolism - you probably have them in your pantry right now

~ The exact lower core and upper thigh exercises that lingerie models (young and old) swear by - to keep their tight, seductive hourglass figures intact for years - EVEN after several pregnancies

~ What to sprinkle on your food to wipe out an overactive appetite and banish hunger pains to prevent unwanted lower body-fat, flab and cellulite

~ The body toning drink that prevents you from eating unnecessary calories: Hint: its cheap, healthy and available in any store - Joey will tell you what it is and when to drink it

And that's just the beginning - Joey had added so much value into his program and in addition you will also receive several bonus reports to help you on your quest to a thinner you.

How can Joey keep the price down so low?
With The Ultimate Leg, Butt, Hip & Thigh Makeover you'll will download it, save it to your computer & if you like you can print it out.

This saves printing and shipping charges and Joey passes along the saving to you.
The Ultimate Leg, Butt, Hip & Thigh Makeover

There are several exercises that you can do to exercise and tone your inner thighs using an exercise ball
( also known as a Bosu ball ).
For a few examples watch the video down below.

Exercise balls are very inexpensive. When comparing the prices of the exercise balls you'll notice that the balls come in different sizes, different durability levels, and some come in sets where you receive 3 - 4 different size balls.

There are also newer balls which are slide resistant or dimpled and can help stop the ball from slipping away. This does come in handy, especially if you are also going to use the balance ball for ab workouts.

Below are the two best exercises for slimming the thighs and also will help to firm and shape your butt.

Both are these exercises are great to do while you watch television. Instead of hitting the kitchen during the commercial breaks - exercise instead.

These exercises should be performed s-l-o-w-l-y to get the most benefits from them.
Be sure to warm up and stretch first!

Under Leg Lifts
*Lie on one side on the floor. Place a pillow under the head to make sure the spine is aligned.
*Bend the leg closest to the ceiling and move it to the floor in front so that the other leg is exposed to the ceiling.
*Move the newly exposed leg toward the ceiling.

Hold that position for a few seconds, then bring your leg back to the floor.
Repeat this exercise as many times as needed, but hold it for no longer than thirty seconds on each rep to begin with.

Rest for 30 seconds before switching sides.
Repeat the exercise again after other side has been exercised.
For a challenge, hold the under leg for longer periods of time.

Upper Leg Lifts
*Lie on one side on the floor. Place a pillow under the head to ensure alignment of the spine.
*From the lying position, lift the leg closest to the ceiling so that it extends to the side of the body.
*Bring the leg to its original position and repeat the process.
Repeat as many times as needed, but for no more than 30 seconds.
Take a 30 second break before switching sides.

For a greater challenge, use a resistance band. Place one end of the band around each ankle. The bottom leg will serve as an anchor to provide some resistance as the top leg is extended.

This exercise will give you similar results as you would get from a leg curl machine at the gym.

~ Get down on the floor on your elbows and knees.
~ You may clasp your hands for added stability or let your hand be relaxed facing inward.
~ Your elbows should be about shoulder length apart and your knees should be directly below your hips.

~ Now slowly move your left knee out from under and behind you, lifting your leg towards the ceiling. Then move your leg back under you but do not rest it on the ground. Swing your leg back out again. Do this 20 times.
~ Place your left knee back on the floor and now do this exercise with your right leg, raising 20 times.

You will alternate sides until you have completed this exercise 100 times on each side.

Please note*
Do not attempt to do this exercise if you have any back issues.
Also do not sway your back while performing this exercise. You should not be using your back muscles to move your leg, but should be using your leg and butt muscles.

Want to instantly have your thighs look slimmer?

By using a self-tanning cream on your legs, your legs will appear darker and therefore appear thinner looking.
If your spending a weekend at home you may want to try this out by applying a self-tanning cream just to one leg.
Then in 24 hours stand in front of a mirror and take a look - you'll be happily surprised at the results.

The Celebrity Thin Thighs program was created by Victoria Johnson

Star of 24 Dance/Fitness DVD/Videos Published Author, Professional Trainer, Television Fitness Celebrity and Motivational Life Coach.

Victoria states that "You Are Moments Away From Learning How Models, Actresses and Every Day Women Just Like You Achieve Head Turning, Slender, Sexy, Shapely Thin Thighs That Turn Men's Heads When You Walk By!

Reduce Those Trouble Spots, Sculpt those Bulging Areas and Remove Cellulite FOREVER..."

With The Celebrity Thin Thighs Program you can:

~ Reduce the overall size of your legs, butt and hips
~ Remove stubborn body fat that keeps hanging on
~ Enjoy more stares with your new shape
~ Take pride wearing the clothes you always wanted to
~ Go Dancing in that short skirt with your friends
~ Slip into those high school jeans you keep in the back of your closet
~ Fit into those fashions that have been off limits for so long..
and much more.

Through diet and exercise Victoria helps clients to slim down and say bye-bye to thunder thighs.
With this program you get instant access to all of Victoria's secret methods.
The Celebrity Thin Thighs Program

Reducing thunder thighs (the outer part of the thigh) for some women does take time while there are many that will see results in as little as 2 weeks.
A good way to measure your progress is to keep a pair of snug jeans handy and try them on once a week.

Try to use these pants just for measuring because if you wash and dry them they may shrink and even though you may have some slimming down you won't notice it.
Just remember that exercises meant to strengthen muscle groups actually do not cause fat to disappear from that specific area of the body (spot reducing).
However, the inclusion of cardiovascular exercise (cardio) and strength training can help to burn calories and reduce fat from all areas of the body.

Long, lean thigh muscles are useful and also very appealing.

Try these exercises to strengthen and tone outer thigh muscles.

Squats
If a squat bar or similar equipment isn't easily available, purchase two dumb bells of the same size and weight. As thigh muscles are stronger than most any other, the weights can be a little heavier than those meant for arm exercises.

Stand with the feet shoulder width apart, with eyes and toes forward.
The weights should be at the side in each hand.
Bend at the knees to only about 90 degrees.
Your back should not bend at all, and your face should remain forward.
Straighten your knees and begin again.
Do this exercise for as many times as needed, but for no longer than thirty seconds each round.
Take a thirty second break before the next round.

Leg Extensions Using A Resistance Band
Your resistance band needs to extend so that you can sit in a chair with the band around your ankle and still be able to fully extend your leg.
Place one end of the band around a forward leg of a chair.
Place the other end of the band around your ankle.
Extend the leg as far as the band allows.
Keep your toe pointing upward toward the ceiling.
Return the leg to its natural position.

Continue the exercise as many times as you can comfortable but for no longer than 30 seconds.
Break for 30 seconds before switching to the other leg.
Then repeat the exercise as many times as you like, building up to approximately 25 times with each leg.

While reducing thunder thighs, it is important to realize that not everyone is shaped the same, so results will depend on your body type, your height and your genes.

The thigh muscle is a long muscle, and you will see results on the full length of the muscle from about 1 inch above your knee to the very top of your outer leg.

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