Blood Pressure Reduction Guide
They say that high blood pressure and hypertension are silent killers. If they are left untreated, they pose serious health problems such as heart attacks, diabetes and strokes. High blood pressure can be caused by unhealthy diet, high cholesterol, drugs and even genetics (hereditary).
Here you will learn about high blood pressure and hypertension and what causes them. You will also learn how to take care of yourself and reduce and manage your blood pressure and hypertension.
This lens will be updated frequently with more information pertaining to high blood pressure so do check back often.
Do You Have High Blood Pressure?
One of the riskiest medical conditions that often goes unnecessarily undiagnosed is high blood pressure. Testing for high blood pressure and treating it if this disease is diagnosed is relatively simple, but many people just do not regularly schedule check-ups or otherwise test their blood pressure. Unfortunately, high blood pressure is the precursor to many serious diseases and medical conditions, such as heart disease and diabetes. It can also lead to heart failure, heart attack, and stroke if not treated. By being sure to regulate your blood pressure closely, you can prevent something more serious from happening to your body.High blood pressure causes an excess amount of stress on the artery walls. This causes the heart to have to pump harder, which promotes unhealthy tissue growth and a weakening of the heart muscle. When the heart muscle is weak, you can inadvertently cause it to stop if you overexert yourself. High blood pressure is also a symptom that points to over potential problems for your heart. For example, when high blood pressure is caused by plaque build-up in the artery walls, you should understand that the most major risk of this is heart attack. If too much plaque builds up at a specific section of the blood vessel, it could close off completely, causing heart attack. Similarly, even if it does not close completely, a piece of the plaque could break off from the wall, travel down the blood vessel, and get lodges in a smaller vessel or in the heart itself, also causing a heart attack.
Beyond the heart, a similar thing can happen to the brain. If a piece of plaque cuts off a blood vessel in the brain, you suffer from a stroke. While you can eventually regain heart-health again after a mild heart attack, the effects of a stroke can be long lasting or permanent, depending on where in your brain the effected blood vessel is located. Because blood is cut off from your brain, oxygen cannot travel to this area, and so pieces of the brain die. Some cannot be rebuilt, and some, if they die, result in death.
If that's not scary enough, high blood pressure can cause or be an indicator of many other small health problems that can add up to a very sickly body. For example, high blood pressure is often an indicator of too much glucose in the blood stream, causing or caused by diabetes. Even if you do not have diabetes, you are still at risk for chronic renal (kidney) failure if you have high blood pressure.
It is unfortunate that so many people needlessly suffer from these diseases. High blood pressure is easy to diagnose at your doctor's office, but even if you do not wish to make an appointment to have your blood pressure checked, you can still regulate yourself. Many home testing kits are available on the market to do just this, and if you follow the directions carefully, they can be quite accurate. There is really no excuse for going undiagnosed, so take care of your body by checking your blood pressure today.
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Understanding High Blood Pressure
Blood pressure is basically the force exerted on the walls of your blood vessels. Typically, blood pressure is measure in your larger arteries, and it is measure in millimetres of mercury (mm Hg).When you measure your blood pressure, you will get two different numbers, known as systolic and diastolic. The systolic number records your blood presure at its peak in the cycle (remember, your heart pumps in a beat, so blood flow is not consistant every single moment), while diastolic blood pressure measures your blood flow at its lowest moment in the cycle. A healthy adult's blood pressure is usually around 120/80 mm Hg. Blood pressure varies slightly from beat to beat and can vary greatly over the course of the day, so to get an accurate estimate, you should measure your blood pressure at the same point in the day every day. Adults are considered normal if they fall in the 90 to 135 mm Hg range for systolic blood pressure and the 50 to 110 mm HG range for diastolic blood pressure.
High blood pressure is a common disease among adults. Because this is a serious disease, doctors and other health care professionals (or simply people worried about the health of themselves and their families) are taking great steps to prevent high blood pressure. However, it is important to remember that the first step to lowering your high blood pressure is to understand it in the first place.
High blood pressure can occur in a number of ways. First, the heart could start pumping blood through the veins at a higher rate. This will cause more blood to flow through the veins, and put extra strain on the heart. Imagine trying to pump honey through the heart instead of blood. Even if you pump at a slower rate, you still need to have extra effort exerted from the heart. This occurs in the blood if your blood thickens, which can happen if you have high blood sugar or a higher than normal red blood cell count.
The same thing happens if your blood vessels are smaller than normal, which can be the case if you have fatty build-up in your arteries. Finally, the amount of blood flowing through your system effects blood pressure.
Blood pressure is extremely important to regulating the overall health of our bodies. By understanding this concept, we can grasp how to better take care of our health.
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Causes of high blood pressure
By understanding the causes of high blood pressure, you can learn how to prevent your levels from exceeding the normal range and therefore promote in yourself and your family a healthier overall lifestyle.One of the major causes of high blood pressure is cholesterol. In most cases, a person with higher than normal cholesterol levels will also suffer from high blood pressure. This is due to the fatty deposits left on the artery walls from the cholesterol in your blood stream. The body actually needs no cholesterol, since it produces enough on its own, but the foods we eat often introduce more into our body. When no more can be absorbed into the blood stream, the cells deposit fat onto the walls of the arteries. This fat turns to a hard plaque, making our blood vessels smaller and smaller over time. The same amount of blood needs to flow through these smaller spaces, creating a higher blood pressure.
An unhealthy diet also causes high blood pressure in another way. When there is too much sugar in the blood stream. Glucose, or blood sugar, increases due to diabetes, in which the body does not produce the chemical that regulates blood sugar. Ingesting food high in sugar, such as most desserts, can also cause your blood sugar to increase, as can stress, hormone levels, and infection. When there is more glucose in the blood stream, your blood is essentially thicker, and harder to push through your arteries and veins.
High blood pressure does not only come from an unhealthy diet, but can also occur due to drug intake as well. People who drink alcohol excessively, for example, increase their risk greatly of having high blood pressure. Caffeine is another drug that is proven to raise blood pressure, especially in combination with nicotine, which is found in cigarettes.
Genetics is a final factor in the high blood pressure battle. Some estimate that 30% of high blood pressure cases can be attributed, at least in part, to genetics. We do not have any control over our genes-genetics refers to the coding used in our bodies that produces everything from the color of our eyes to our height to the ability we have (or do not have) to curl our tongues. We get this genetic make-up from our parents, and so there is nothing we can do to stop ourselves from having a "high blood pressure" risk when we are born. However, we can prevent genetics from playing a major role be overall living a healthy life. By taking steps to reduce our high blood pressure, we can create a better future for our bodies, whether our parents suffered from high blood pressure or not. Living this healthier lifestyle, including eating a low-cholesterol diet, watching our sugar intake, and introducing less drugs into our bodies can help us overcome high blood pressure.
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BP vids
Lifestyle Changes For High Blood Pressure - Are they safe?
For people with high blood pressure, eating healthy foods that are low in sodium and getting plenty of moderate exercise are the best ways to reduce it naturally. Medication is usually necessary, too, as prescribed by a doctor. But there's something else you can do, too, that will decrease your hypertension and help your overall health. It's something you do constantly, but that you're probably not doing properly. What is it? Breathing.New research shows that breathing deeply and slowly every day for a few minutes can lower your blood pressure by several points. For people with hypertension, medication and lifestyle changes are still necessary; the deep breathing should be in addition to that, not instead of it. For people with normal blood pressure, deep breathing can help keep it normal.
Why does it work? Doctors are still figuring that part out. Deep, slow breathing does make the blood vessels relax momentarily, but that doesn't account for the long-lasting drop in blood pressure.
But when you're stressed and taking short, shallow breaths, that decreases the kidneys' ability to get rid of sodium, which results in higher blood pressure. So one theory is that deep, slow breathing helps the kidneys do their job better, bringing hypertension down.
Regardless of why it works, it does work in most people. The general idea is to breathe deeply and slowly for about 15 minutes a day, decreasing your breathing from the normal 16-19 breaths a minute to less than 10.
To help hypertension patients accomplish this, a company called InterCure has marketed Resperate, a device that regulates your breathing in the described manner. It's approved by the Food and Drug Administration and costs about $300. So far, it's only available on the Internet, where it's been for sale since 2002.
The device is simple. It looks like a portable CD player, including headphones and soft music. The device measures your heart rate and breathing patterns, and tones in the music prompt you when to inhale and exhale. It's helped lower blood pressure in clinical trails, and many patients have reported success with it, too. Some people have even been able to lower their blood pressure so much with Resperate that they were able to go off their medication altogether -- with their doctor's permission, of course.
The question is, is it necessary? Resperate doesn't actually do anything to you from a medical standpoint; all it does is tell you when to breathe. With the right self-discipline, you can do that yourself. Just sit in a relaxed position with your eyes closed, take a slow, deep breath, then exhale just as slowly. Repeat this for 15 minutes.
Still, Resperate is a helpful reminder. Just as a treadmill is more convenient than running around the block a few times, Resperate is handy for helping you breathe properly for a few minutes a day, which you might forget to do on your own if there weren't a device sitting there, reminding you. It's no substitution for diet, exercise, and medication, but it's a nice supplement to those things. The best part: Assuming you're breathing clean air, deep breathing has no possible side effects!
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note ...
High blood pressure directly increases the risk of coronary heart disease (which leads to heart attack) and stroke, especially when it's present with other risk factors.
Aqua-Rite
Proven natural remedy for hypertension and blood pressure control
Use Aqua-Rite to:* Support routine water balance in body cells and organs of the body
* Support healthy energy levels and feelings of well-being
* Promote adequate pressure on vein & artery walls
* Tone the heart and cardiovascular system
* Encourage healthy circulation
* Support the heart & encourage regular heart beat
* Calm and soothe common nervous tension
Get More Info on Aqua-Rite for Hypertension and Blood Pressure Control
The Blood Pressure Reduction Guide Book
Grab The Blood Pressure Reduction Guide Today and Discover:Blood Pressure Reduction Guide
=>What you should do as soon as you know you have High Blood Pressure - when you first discover you have high blood pressure, and you're hearing terms like hypertension and cardiovascular disease and talk about medications and lifestyle changes, it's all enough to make your head spin, here I tell you everything you need to know about this dreaded condition in layman's terms!
=>The truth about what your Blood Pressure reading means- few people truly understand this, find out what it all really means here!
=>6 things you should always do to ensure that you are truly hypertentive - Could your reading be wrong? - you may be very surprised at what you discover here!
=>How high blood pressure is diagnosed - and what the numbers really mean for your current and future health!
=>What is causing your blood pressure - and how to prevent those causes and ensure your blood pressure stays normal!
=>12 popular medicines and OTC drugs that can cause high blood pressure or make it worse - it is vital that you read this information!
=>6 causes of essential hypertension - and how those underlying causes are best treated!
=>Common prescription drugs for high blood pressure - how they work and what side effects they may produce!
=>3 natural methods to lower high blood pressure that have been PROVEN to be effective - simply choose the method that's best for you or combine them and use two or even all three!
=>7 supplements that have been shown to lower high blood pressure - use the wrong supplements and you could cause more harm than good... find out here which ones to use and which ones to avoid like the plague!
=>How to use small changes in your diet to lower your high blood pressure - you are what you eat... find out here what you should be eating!
Blood Pressure Reduction Guide
Self Help - Blood Pressure Devices
Devices to help you test and lower your blood pressure
click on any item for more selection
Omron HEM-712CLC Automatic Blood Pressure Monitor with Large Cuff
Amazon Price: $59.76 (as of 07/20/2008)
List Price: $79.99
Mark of Fitness MF-81 Wrist Blood Pressure Monitor
Amazon Price: $32.70 (as of 07/20/2008)
List Price: $59.99
Omron HEM-790IT Automatic Blood Pressure Monitor with Advanced Omron Health Management Software
Amazon Price: $71.45 (as of 07/20/2008)
List Price: $89.99
Panasonic EW3152A Upper Arm Blood Pressure Monitor
Amazon Price: $119.95 (as of 07/20/2008)
List Price: $149.99
RESPeRATE Blood Pressure Lowering Device
Amazon Price: $290.00 (as of 07/20/2008)
List Price: $329.00
How common is high blood pressure?
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Blood Pressure Books
Living With High Blood Pressure
Amazon Price: $14.98 (as of 07/20/2008)
Stress & the Inner Self Meditation (Rx for Living Series)
Amazon Price: (as of 07/20/2008)
How To Lower Your Blood Pressure: A Video Housecall
Amazon Price: (as of 07/20/2008)
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Blood Pressure on the web
- Berries battle blood pressure and more
- According to a recent study, published in The American Journal of Clinical Nutrition, eating just five ounces of mixed berries a day can lower blood pressure and thin the blood, thus reducing the risk of blood clots and strokes. ...
- Popcorn's (Blood) Pressure
- 3. all three kernels happy, in and out of house, and present at several meals and all present and around table at dinner tonight chatting about various light hearted topics.... this is good for a mother's soul (and blood pressure ...
- Physical Exercise and High Blood Pressure
- Some walking clubs go on super outings to all types of lovely points, and it's a fantastic way of helping you to become fit and lower your blood pressure. You also get a opportunity to see some of the beautiful countryside that more ...
- Natural High Blood Pressure Remedies
- High blood pressure, or hypertension, is a condition in which the pressure exerted on the body's blood vessels is higher than normal. Normal blood pressure is usually accepted to be a systolic pressure below 140 mm Hg and a diastolic ...
blood pressure on wiki...
:See Hypertension for more information about recognition and treatment of high blood pressure.
Category: Image - :Blutdruck.jpg|thumb|A sphygmomanometer, a device used for measuring arterial pressure.
Blood pressure refers to the force exerted by circulating blood on the walls of blood vessels, and constitutes one of the principal vital signs. The pressure of the circulating blood decreases as blood moves through arteries, arterioles, capillaries, and veins; the term blood pressure generally ref...
The Most Important Thing
Is to constantly remember to breathe deeply. Taking deep breaths help reduce stress, relaxes you and reduces your blood pressure naturally.
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