Self-Healing Using Reflexology Techniques
Reflexology has been used by mankind centuries before the word reflexology was given to the treatment and or technique. Ancient African and Asian cultures knew about the healing benefits to the whole body by the process that we call reflexology today.
In our present society, many people have heard the word reflexology and no doubt have read about its benefits in books. It is unfortunate that the masses are not partaking in this wonderful self healing treatment that can bring great relief to many of the today's minor ailments.
It is believed that many of our ailments are self inflicted by the poor choice of shoes that we wear. We wear tight shoes which inhibits the circulation of the blood and nerve supply. The whole purpose for the reflexology treatment is to bring about balance to your body. The feet is mapped to reflect all of the body's internal organs and systems, which then can be stimulated by applying specific pressure to those points. If an organ, system, or gland is ailing, the corresponding zone on the foot will be sensitive to the external pressure applied to it.
In our present society, many people have heard the word reflexology and no doubt have read about its benefits in books. It is unfortunate that the masses are not partaking in this wonderful self healing treatment that can bring great relief to many of the today's minor ailments.
It is believed that many of our ailments are self inflicted by the poor choice of shoes that we wear. We wear tight shoes which inhibits the circulation of the blood and nerve supply. The whole purpose for the reflexology treatment is to bring about balance to your body. The feet is mapped to reflect all of the body's internal organs and systems, which then can be stimulated by applying specific pressure to those points. If an organ, system, or gland is ailing, the corresponding zone on the foot will be sensitive to the external pressure applied to it.
The Self-Healing Treatment of Reflexology
Before you get started with your self-healing treatment you want to identify a comfortable place in your home and if at all possible let your mate take care of the children while you perform your treatment. I am going to list items that you will want on hand.
1. A comfortable chair
2. calm music
3. A foot basin
4. A large towel
5. lotion
Start your music, this helps to put you in the relax mode. Fill your basin half way with warm water. The warm water will aid in relaxing your feet. Soak your feet for about ten minutes. After ten minutes remove your feet from the basin and set it aside out of your way. Use the medium towel to dry you feet. Fold the large towel in half to act as a cushion for your feet.
Next you want to place the Reflexology Zone Map in eyes view.
The application that will be shared here is for improving your circulation.
Slowly exert pressure on the reflex zones until just before you feel discomfort, then ease up very slightly. If a particular zone on your foot is sensitive to pressure, this may be what Professional Reflexologist calls deposits of uric acid crystals that have settled in the foot. The proper amount of pressure you will need to apply may vary among individual massage points. You may begin to feel the benefits right away. If you begin to feel warmth in the stimulated organ it is a sign of increased circulation and indicates the beginning of the self- healing process through reflexology.
After you have treated your feet, you should feel very relaxed. Now that your self-healing session is complete, you may gently apply lotion to your feet. You are done and clean up is a breeze.
1. A comfortable chair
2. calm music
3. A foot basin
4. A large towel
5. lotion
Start your music, this helps to put you in the relax mode. Fill your basin half way with warm water. The warm water will aid in relaxing your feet. Soak your feet for about ten minutes. After ten minutes remove your feet from the basin and set it aside out of your way. Use the medium towel to dry you feet. Fold the large towel in half to act as a cushion for your feet.
Next you want to place the Reflexology Zone Map in eyes view.
The application that will be shared here is for improving your circulation.
Slowly exert pressure on the reflex zones until just before you feel discomfort, then ease up very slightly. If a particular zone on your foot is sensitive to pressure, this may be what Professional Reflexologist calls deposits of uric acid crystals that have settled in the foot. The proper amount of pressure you will need to apply may vary among individual massage points. You may begin to feel the benefits right away. If you begin to feel warmth in the stimulated organ it is a sign of increased circulation and indicates the beginning of the self- healing process through reflexology.
After you have treated your feet, you should feel very relaxed. Now that your self-healing session is complete, you may gently apply lotion to your feet. You are done and clean up is a breeze.
Self-Healing with Foot Massage
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- BusyQueen BusyQueen Sep 1, 2009 @ 12:06 am
- Great reflexology lens. 5* from me! Thanks. Really informative. Nicely detailed.
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Great Reflexology Books
Self-Healing Techniques
Reflexology: Health at your fingertips
Amazon Price: $10.20 (as of 12/02/2009) 
Complete Reflexology for Life
Amazon Price: $12.89 (as of 12/02/2009)
The Reflexology Atlas
Amazon Price: $16.47 (as of 12/02/2009)
Body Reflexology: Healing at Your Fingertips
Amazon Price: $11.53 (as of 12/02/2009)
Sexual Reflexology: Activating the Taoist Points of Love
Amazon Price: $12.24 (as of 12/02/2009)
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