Relationship Rescue For A Healthy Love Relationship

What is a pain body and why do we have a pain body? How is our pain body related to mass consciousness? How does the pain in our body affect our relationships? Can healing our pain create a healthy and more loving relationship, while creating more peace world wide?

Our pain body is formed by all the pain experienced, stuffed, and not completed from the beginning of our life. This includes pain that we felt in the womb, and even the cells that we were given just before birth, from our mother to prepare us to survive. It also includes pain that we pick up from our environment, and mass consciousness.

IF you watched Oprah and Eckhart, and are aware of your pain body, and looking for tools to heal, follow this tip to bring closure to your childhood pain. Most people have experienced cycles of pain revolving in patterns, always with different characters but with the same painful endings. Now is the time to cleanse your cellular memories, and end the painful recurring dramas.

* Keep an Emotions journal for one month. Become aware of the emotions that you experience on a daily basis. Write down what you are feeling first thing in the morning and last thing at night.

* Take a breathing or Yoga class, and learn to use your breath to release your emotions. The same part of the brain that becomes addicted to heroin and other addictive drugs, is the part that becomes addicted to anger, anxiety, frustration and fear.

* Emotional Freedom Technique can help you learn to heal your emotions. EFT was created by Gary Craig, and has been used for everything from acute disease, to depression, and chronic disease. The philosophy is that all dis-ease, be it physical, or emotional, is created by a disruption in the flow of energy in the meridians in your body. By learning tapping points, and the self acceptance phrases, you can learn to release past hurt and trauma.

* Build a support group of people around you, who are also committed to healing their emotional pain body. Join our free teleseminar offering tools to heal your pain body http://www.retreatandheal.com/teleseminar.html .

* Schedule a spiritual retreat with us. Our retreats heal body, mind, spirit and the pain body.
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It took me two divorces to learn to fight fair and not shut down and push love away. I now have a wonderful loving relationship and celebrated my seventeenth anniversary on Valentine's Day. Follow secrets it took me over forty years to acquire.

What do you do when you feel hurt and your mate is pushing your buttons? I learned to shut down and go into my cave. John Gray's best seller Men are from Mars and Women are from Venus says that this is the man's role, but I found myself in my cave before I knew I had reacted. This is not a healthy way to deal with conflict and it won't get you the love you want. These three steps empower you to heat up your bedroom and recapture passion, and romance.

1. Make love a priority and give up your old habits. In order to stay in control of your habits and your emotions you must stay present, and be conscious of your learned behaviors and reactions.

2. Create a vision of what you want. Once you know what you want you are empowered to build a foundation to support it.

3. Spend fifteen minutes a day focusing on what you love about your mate. Remember the fun and the good times and develop a habit of releasing the things that bug you.

4. Make your own happiness and growth a priority. You cannot be happy with someone else until you learn to be happy yourself.

5. Stay current with your emotions. A pot that builds up heat will eventually explode. Let the steam off often and learn to vent your emotions in a gentle and loving way.

For more great tools to keep your relationship filled with passion and love click here http://www.retreatandheal.com/products.html