Relief For Morning Sickness

Here are some great general rules to follow when trying to relieve morning sickness:

- Stay away from warm places as heat can increase feelings of nausea

- Being too tired is a major factor in morning sickness so take naps during the day (but not right after you eat)

- Keep some plain crackers or dry cereal next to the bed and have a little snack before getting out of bed in the morning

- Do not rush out of bed in the morning but instead get out slowly.

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Yes, funky odors and smells are the number one cause of morning sickness. Try a few of these techniques and make morning sickness a thing of the past =)

- After meals, make sure to turn on the exhaust fans or, if weather permits, open the windows.

- Preparing foods in the microwave usually creates fewer odors than cooking in a traditional oven or stove.

- Keep a handkerchief handy with a few drops of lemon on it and breath through it in case you can't get away from a problem smell.

Okay, this was a big one for me. Smells you can mostly avoid but you HAVE to eat and drink. Check out some of these tips and put the breaks on your morning sickness for good =)

- Try to eat every two hours (small meals or snacks)

- Trust your instincts when it comes to cravings. Eat whatever you want whenever you want it.

- Make sure snacks are high protein (Eggs, nuts, low fat meat, etc)

- Stay away from fried foods!

- Drink small amounts of fluids throught the day

- Stay away from spicy/greasy foods as much as possible

- Try not to drink fluids with meals

- Cold food may have fewer smells that trigger nausea

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