How to Relieve Bloating

Your BMR is the amount of daily calories your body needs to maintain itself. Said another way, it is the amount of calories your body would burn if you did nothing all day. Not everyone burns calories at the same rate. Some factors that influence the speed of your metabolism are - Your Metabolism and Fat Loss

Despite of the techniques and tips on how to relieve bloating, do you still feel bloated and gassy? Are you also feeling tired and lazy to exercise or workout?

If you are still having a hard time with your bloated tummy, you might want to consider these natural and safe methods to solve that problem:

* Try some digestive bitters. These are bitter herbs that are good for the digestive system to work and stimulate properly. They really taste bitter which is very important to stimulate the flow of saliva and the digestive tract.

* Grab some carminative herbs. They are gas reducing herbs that you can have if you still have gas problems. Examples of these are peppermint, ginger, chamomile, fennel, and lemon balm. You can also make a wonderful tea out of these herbs.

* Avoid eating beans, cauliflower, cabbage, and broccoli. Dairy products in people with lactose intolerance may also cause bloating and gas. A product known as Lactaid can help in digesting lactose that causes stomach distress. Artificial sweetener called sorbitol may cause bloating as well.

* Decrease stress, eat slowly, limit liquids during mealtime, chew thoroughly, and eat regular meals - all of these will help in the proper functioning of your digestive system.

* You can also have peppermint capsules to relax digestive muscles. If your stomach gets upset or irritated with peppermint capsules, give a shot on peppermint enteric-coated tablets. CharcoCaps are charcoal capsules also taken to absorb gas and helps relieve bloating for some people.

If bloating still persists or you continue to encounter bloating problems, see your doctor or health care provider immediately.

Feeling bloated, gassy, and puffy? There are simple strategies that could help.

Are you sure you just gained weight that's why your pants won't fit anymore or is it because of bloating? This is caused by excessive gas inside the intestines according to Beth Schorr-Lesnick, M.D., gastroenterologist and assistant clinical professor at Albert Einstein College of Medicine.

There are a lot of reasons that causes bloating: hormones, eating habits, and food which is common among women but don't panic, there are smart ways to beat that bloat and to make you feel better fast, check these out:

* Eat lots of fiber. Fiber-rich foods such as oat bran, nuts, whole grains, seeds, peas, and lentils will combat that bloating feeling. Consume potassium rich foods as well like banana, soya flour, raisins, sultanas, ready-to-eat apricots, figs, roast potatoes, and wholemeal pasta to kiss bloating away.

* Drink more fluids. Contrary to other people's beliefs, there's a misconception that if you drink more water you will feel more bloated. Drink more water instead to get rid of bloating as it flushes waste out of your body system especially if you're constipated. Eat fruits and vegetables especially orange and watermelons as they are also 80%-90% water.

* Minimize gassy food intake. Beans, broccoli, cauliflower, and cabbage are some of the culprits in bloating because they contain sugars that are difficult for some people to digest. Just a half-cup serving of these foods at a time will do.

* Chew with your mouth closed. One cause of bloating is when you swallow too much air when eating and drinking. For instance, talking while eating, eating too quickly or while on the run, drinking soda, drinking from a straw and gulping air while snacking and munching. Eat smaller amounts of food and chew the food well to reduce the air being swallowed.

* To lessen bloating, consult your doctor about the medications or supplements you take. Some over-the-counter and prescription drugs like antidepressants, iron pills, antihistamines, and the like may also cause constipation and bloating, especially on the initial intake.

The feeling of a full, swollen belly is commonly called as bloating. It usually occurs among women with menstruation period or to any individual with discomfort (bloated feeling) on the stomach area probably due to gas in the intestines or fluid retention.

If you are currently experiencing bloating or usually experience it, these are some : food to prevent or reduce bloating

* Eliminating sodium in your body and avoiding salty foods.
* Drinking green tea or cranberry juice as diuretics to remove excess fluids.
* You can also take medicines that act as diuretics to reduce bloating.
* Drinking 2-4 cups of dandelion tea a day or taking 1-2 capsules of dried dandelion leaf could also help you out in expelling body water, according to a naturopathic doctor Dr. Michael DiPalma.
* Exercise to sweat out body fluids.
* Eat fiber rich and potassium rich foods.

What food to eat to prevent bloating?

They say prevention is better than cure, eating the right food to prevent bloating is a good step to avoid that uncomfortable and painful feeling of being bloated.

* Consume fiber rich foods such as oat bran, nuts, whole grains, seeds, peas, lentils, and some fruits and vegetables.
* Potassium rich foods like banana, soya flour, raisins, sultanas, ready-to-eat apricots, figs, roast potatoes, and wholemeal pasta.
* Eat five portions of fruits and vegetables daily. Maintain a balanced diet, if you are eating carbohydrates and protein in a meal make sure to include a generous amount of vegetable and a fruit for your dessert as well.
* Dried prunes, apples, yogurt
* On the other hand, these are the known culprits that may cause bloating so JUST EAT LESS OF THESE: cabbage, cauliflower, broccoli, sprouts, onion, and garlic.