Remedies 4 Detoxification
Collection of natural and holistic remedies for body detoxification including herbal and aromatherapy recipes.
Herbal and Aromatherapy Recipes for Detoxification
Learn how to help yourself naturally
Below is an excerpt from our free ebook "Remedies 4 Detoxification". The ebook has many more recpies (both herbal and essential oil recipes) as well as step-by-step, illustrated instructions on how to detoxify your body naturally.
Download the full Remedies 4 Detoxification information as a pdf ebook - Right click and choose 'save as'
You can also find many more *free* natural health ebooks at Remedies4.com
CLOVER TEA BLEND (detoxifier)
2 cups clover blossoms
2 thin sticks Cinnamon, bruised
1 tsp. grated dried Orange rind
Steep for 5 minutes. Drink hot or chilled.
Detox Bath Recipe
Fill the tub with hot water and add the following mixture while filling:
1/2 C Sea Salt
1/2 C Baking Soda
1/2 C Epsom Salts
1/2 C Peroxide
1 Tbls. Oregano Essential Oil
Stir it up in the bath water - it should be clear.
Bathe as normal - stay in the tub for at least 15 minutes.
Dry Skin Brushing for the Lymphatic System
Our lymphatic system is our body's Immune System. The lymphatic fluid can become sluggish over time and dry skin brushing can be a lymphatic stimulant. Skin brushing helps exfoliate and invigorate our skin too. It increases our blood supply to the area bringing with it nourishment and oxygen.
Our circulatory system has its own pump (our heart) to move our blood through our bodies but our lymphatic system does not. It relies primarily on our movement to assist it. Typically, the more active we are the better condition our lymphatics are in. Skin brushing helps move our lymph fluid and gives us a jump-start on our health.
Supplies:
Natural bristle brush (do not use synthetic)
Shower
Directions:
Always use a dry brush. Using a light touch make long strokes towards the heart, except on your abdomen where your strokes should be towards your groin. Start with your arms and work your entire body ending with your toes. Shower and enjoy the day!
If you use a loofah pad instead of the natural bristle brush, place it in the washer and dryer prior to use the first time. This will loosen the fibers and make it more effective.
Caution:
Do not brush to the point of making your skin raw or sore. If irritation occurs you may be using too much pressure.
Sea Salt Bath
Dead Sea Salt - 1 cups
Sea Salt - 2 1/2 cups
2 TBSP of Ground Sea Weed
1 TBSP cup of Oatmeal
1 TBSP of Kelp
2 TBSP cup of Baking Soda
1 TBSP - Vegetable Glycerin
1-2 tsp of EO Blend of Choice
Thoroughly Mix all dry ingredients, then drizzle Glycerin and EO's over them. Mix them well and store in an air tight container for several days prior to use. Mix well.
Add 1/4 cup or more under running water. Light a Candle or Incense and Enjoy.
Cayenne Pepper Tincture Drink
This recipe comes from a little Booklet called "Master Cleanser".
Squeeze a 1/2 fresh Lemon and add 2 Tablespoons Grade B Maple Syrup, and a dropper of Cayenne Pepper Extract or 1/4-1/2 teaspoon Cayenne Pepper Powder to 2 cups hot (almost boiling) Water.
This is a great drink for appetite suppression or fasting. Drink it in the morning and you'll be good to go for hours.
Healing Detox Juice
Serves 2
A sweeter, more subtle juice which still packs a nutritional punch! The combination of the carrots, spinach and parsley provides an excellent source of antioxidants, while the celery lends its cleansing properties.
Ingredients:
3-4 Carrots
125 g Fresh Spinach
Handful of Flat Leaf Parsley
2-3 Sticks of Celery
Juice all ingredients (putting celery through last). Mix with water to taste or drink neat (your preference).
Download the full Remedies 4 Detoxification information as a pdf ebook - Right click and choose 'save as'
Download the full Remedies 4 Detoxification information as a pdf ebook - Right click and choose 'save as'
You can also find many more *free* natural health ebooks at Remedies4.com
CLOVER TEA BLEND (detoxifier)
2 cups clover blossoms
2 thin sticks Cinnamon, bruised
1 tsp. grated dried Orange rind
Steep for 5 minutes. Drink hot or chilled.
Detox Bath Recipe
Fill the tub with hot water and add the following mixture while filling:
1/2 C Sea Salt
1/2 C Baking Soda
1/2 C Epsom Salts
1/2 C Peroxide
1 Tbls. Oregano Essential Oil
Stir it up in the bath water - it should be clear.
Bathe as normal - stay in the tub for at least 15 minutes.
Dry Skin Brushing for the Lymphatic System
Our lymphatic system is our body's Immune System. The lymphatic fluid can become sluggish over time and dry skin brushing can be a lymphatic stimulant. Skin brushing helps exfoliate and invigorate our skin too. It increases our blood supply to the area bringing with it nourishment and oxygen.
Our circulatory system has its own pump (our heart) to move our blood through our bodies but our lymphatic system does not. It relies primarily on our movement to assist it. Typically, the more active we are the better condition our lymphatics are in. Skin brushing helps move our lymph fluid and gives us a jump-start on our health.
Supplies:
Natural bristle brush (do not use synthetic)
Shower
Directions:
Always use a dry brush. Using a light touch make long strokes towards the heart, except on your abdomen where your strokes should be towards your groin. Start with your arms and work your entire body ending with your toes. Shower and enjoy the day!
If you use a loofah pad instead of the natural bristle brush, place it in the washer and dryer prior to use the first time. This will loosen the fibers and make it more effective.
Caution:
Do not brush to the point of making your skin raw or sore. If irritation occurs you may be using too much pressure.
Sea Salt Bath
Dead Sea Salt - 1 cups
Sea Salt - 2 1/2 cups
2 TBSP of Ground Sea Weed
1 TBSP cup of Oatmeal
1 TBSP of Kelp
2 TBSP cup of Baking Soda
1 TBSP - Vegetable Glycerin
1-2 tsp of EO Blend of Choice
Thoroughly Mix all dry ingredients, then drizzle Glycerin and EO's over them. Mix them well and store in an air tight container for several days prior to use. Mix well.
Add 1/4 cup or more under running water. Light a Candle or Incense and Enjoy.
Cayenne Pepper Tincture Drink
This recipe comes from a little Booklet called "Master Cleanser".
Squeeze a 1/2 fresh Lemon and add 2 Tablespoons Grade B Maple Syrup, and a dropper of Cayenne Pepper Extract or 1/4-1/2 teaspoon Cayenne Pepper Powder to 2 cups hot (almost boiling) Water.
This is a great drink for appetite suppression or fasting. Drink it in the morning and you'll be good to go for hours.
Healing Detox Juice
Serves 2
A sweeter, more subtle juice which still packs a nutritional punch! The combination of the carrots, spinach and parsley provides an excellent source of antioxidants, while the celery lends its cleansing properties.
Ingredients:
3-4 Carrots
125 g Fresh Spinach
Handful of Flat Leaf Parsley
2-3 Sticks of Celery
Juice all ingredients (putting celery through last). Mix with water to taste or drink neat (your preference).
Download the full Remedies 4 Detoxification information as a pdf ebook - Right click and choose 'save as'
Companion Remedies 4 Detoxification
Detox Drops - Promote elimination of toxins and naturally flush out the system
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