Remedies 4 Immunity
Collection of natural and holistic remedies for obtaining and maintaining a healthy immune system, including herbal and aromatherapy recipes.
Herbal and Aromatherapy Recipes for Immunity
Learn how to help yourself naturally
Below is an excerpt from our free ebook "Remedies 4 Immunity". The ebook has many more recpies (both herbal and essential oil recipes) on obtaining and maintaining a healthy immune system.
Download the full Remedies 4 Immunity information as a pdf ebook - Right click and choose 'save as'
You can also find many more *free* natural health ebooks at Remedies4.com
Health Vinegar Recipe
1 quart apple cider vinegar
1/8 cup Rosemary (whole)
1 tbsp Fennel seeds (whole)
1 tbsp Rose petals
2 Bay leaves (shredded)
1 pinch genuine saffron (may be omitted)
Put the ingrediants in a bowl one at a time, empowering each herb as you go along. Pour the vinegar into a jar larger than the one it is already in.
Add the Herbs. Tightly cap the jar, shake and let stand for 1-3 days. Strain the resulting liquid through a coffee filter. Bottle, label and add 6 tbsp to every bath to speed healing.
French Healing Tea
INGREDIENTS
1 cup boiling water
1/2 teaspoon dried Thyme (1 teaspoon fresh)
Place Thyme in cup and cover with boiling water. Cover and allow to steep for 10 minutes.
Strain and serve, with honey and/or Lemon, if you like.
Makes one serving
Immunity Booster Tea
Drink three cups a day during cold or flu
2 parts Echinacea root
1 part Hyssop
1 part Peppermint leaf
1 part Thyme
Steep 2 tablespoons in 1 cup of boiling hot water.
Tonic Mix
Mix together 1 ounce of each of the following dried herbs:
Horehound
Hyssop
Licorice Root
Marshmallow Root
Add 2 pint of water. Simmer until the liquid is reduced by 1/4. You should have about 1 an 1/2 pints of the tonic.
Strain and dose with 1/2 cup of the liquid every couple of hours for 1 day of every week for a month.
This tones up the respiratory tract and also stimulates and nourishes the Adrenal Glands.
Antibacterial Hand Spray
According to the EPA, this spray mixture is an effective way to kill MRSA. No need to rinse.
In a four ounce spray bottle mix:
3 ounces isopropyl alcohol
1 ounce Witch Hazel (to tone down the isopropyl a bit for all skin types)
1 teaspoon Vanilla extract or two or three drops of essential oil
Improve the Immune System With Essential Oils
Ways in which Essential oils support the immune response.
1. Contain antiviral, antibacterial, antifungal and antiseptic properties and directly battles the threatening micro-organisms. These oils create an environment in which disease, bacteria, virus, and fungus cannot live.
2. Stimulates the activity of the organs and cells of the body.
3. Has the ability in its chemical structure to penetrate the cell wall and transport oxygen and nutrients inside the cell. These oils are created to help bring oxygen and nutrients to the tissues while assisting to remove carbon dioxide and other waste products produced by cell metabolism.
Best Essential Oils for Immune System support are
Eucalyptus
Lavender Oil
Tea-tree
Frankincense
Myrrh
Cinnamon oil
Thyme
Whether they are inhaled or rubbed on the body topically, these oils are a great benefit to help strengthen your immune system, and obtain high level of resistance from illness or disease.
Anoint yourself with some oils, and you may experience the surprising health benefits that many enjoyed in centuries past.
Ginger and Garlic Tincture
Ingredients: - Ginger, Garlic, White or Red Wine and 70% alcohol Vodka.
Method:- Take equal amounts of Garlic & Ginger. Clean and chop Garlic. Similarly slice Ginger. Place them in a container and pour Wine just to cover the ingredients. Cover the container. Note the amount of wine used.
Leave it for two weeks. After 2 weeks, add Vodka. Similar volume as wine. Leave it for another 24 hours.
Strain the liquid. Now it is ready to use.
As and when required, use it as an anti-Biotic. Usually for adults, one table spoon three times a day 30 minutes before meals. Also this tincture (diluted) can be sprayed on plants as a Fungicide.
Important: Follow the procedure hygienically.
Honey and Cinnamon for the Immune System
Daily use of honey and Cinnamon powder strengthens the Immune System and protects the body from bacteria and viral attacks. Scientists have found that honey has various Vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.
Download the full Remedies 4 Immunity information as a pdf ebook - Right click and choose 'save as'
Download the full Remedies 4 Immunity information as a pdf ebook - Right click and choose 'save as'
You can also find many more *free* natural health ebooks at Remedies4.com
Health Vinegar Recipe
1 quart apple cider vinegar
1/8 cup Rosemary (whole)
1 tbsp Fennel seeds (whole)
1 tbsp Rose petals
2 Bay leaves (shredded)
1 pinch genuine saffron (may be omitted)
Put the ingrediants in a bowl one at a time, empowering each herb as you go along. Pour the vinegar into a jar larger than the one it is already in.
Add the Herbs. Tightly cap the jar, shake and let stand for 1-3 days. Strain the resulting liquid through a coffee filter. Bottle, label and add 6 tbsp to every bath to speed healing.
French Healing Tea
INGREDIENTS
1 cup boiling water
1/2 teaspoon dried Thyme (1 teaspoon fresh)
Place Thyme in cup and cover with boiling water. Cover and allow to steep for 10 minutes.
Strain and serve, with honey and/or Lemon, if you like.
Makes one serving
Immunity Booster Tea
Drink three cups a day during cold or flu
2 parts Echinacea root
1 part Hyssop
1 part Peppermint leaf
1 part Thyme
Steep 2 tablespoons in 1 cup of boiling hot water.
Tonic Mix
Mix together 1 ounce of each of the following dried herbs:
Horehound
Hyssop
Licorice Root
Marshmallow Root
Add 2 pint of water. Simmer until the liquid is reduced by 1/4. You should have about 1 an 1/2 pints of the tonic.
Strain and dose with 1/2 cup of the liquid every couple of hours for 1 day of every week for a month.
This tones up the respiratory tract and also stimulates and nourishes the Adrenal Glands.
Antibacterial Hand Spray
According to the EPA, this spray mixture is an effective way to kill MRSA. No need to rinse.
In a four ounce spray bottle mix:
3 ounces isopropyl alcohol
1 ounce Witch Hazel (to tone down the isopropyl a bit for all skin types)
1 teaspoon Vanilla extract or two or three drops of essential oil
Improve the Immune System With Essential Oils
Ways in which Essential oils support the immune response.
1. Contain antiviral, antibacterial, antifungal and antiseptic properties and directly battles the threatening micro-organisms. These oils create an environment in which disease, bacteria, virus, and fungus cannot live.
2. Stimulates the activity of the organs and cells of the body.
3. Has the ability in its chemical structure to penetrate the cell wall and transport oxygen and nutrients inside the cell. These oils are created to help bring oxygen and nutrients to the tissues while assisting to remove carbon dioxide and other waste products produced by cell metabolism.
Best Essential Oils for Immune System support are
Eucalyptus
Lavender Oil
Tea-tree
Frankincense
Myrrh
Cinnamon oil
Thyme
Whether they are inhaled or rubbed on the body topically, these oils are a great benefit to help strengthen your immune system, and obtain high level of resistance from illness or disease.
Anoint yourself with some oils, and you may experience the surprising health benefits that many enjoyed in centuries past.
Ginger and Garlic Tincture
Ingredients: - Ginger, Garlic, White or Red Wine and 70% alcohol Vodka.
Method:- Take equal amounts of Garlic & Ginger. Clean and chop Garlic. Similarly slice Ginger. Place them in a container and pour Wine just to cover the ingredients. Cover the container. Note the amount of wine used.
Leave it for two weeks. After 2 weeks, add Vodka. Similar volume as wine. Leave it for another 24 hours.
Strain the liquid. Now it is ready to use.
As and when required, use it as an anti-Biotic. Usually for adults, one table spoon three times a day 30 minutes before meals. Also this tincture (diluted) can be sprayed on plants as a Fungicide.
Important: Follow the procedure hygienically.
Honey and Cinnamon for the Immune System
Daily use of honey and Cinnamon powder strengthens the Immune System and protects the body from bacteria and viral attacks. Scientists have found that honey has various Vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.
Download the full Remedies 4 Immunity information as a pdf ebook - Right click and choose 'save as'
Companion Remedies 4 Immunity
Immunity Plus - For full immune system support
Detox Drops - Promote elimination of toxins and naturally flush out the system
KiddieBoost - Support healthy immune functioning in children
Viral-Protec - an excellent formula, helping give your immune system that extra 'edge' when it is needed.
Detox Drops - Promote elimination of toxins and naturally flush out the system
KiddieBoost - Support healthy immune functioning in children
Viral-Protec - an excellent formula, helping give your immune system that extra 'edge' when it is needed.
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Natural Herbs & Remedies Health Database - Information, tutorials, and recipes on many alternative healing modalities such as herbs, aromatherapy, reflexology, sound therapy, homeopathy and many more - all for the health of your family.
Mom's Blog - Raising a family sensibly and naturally - from the perspective of a single mom of six.
Natural Holistic Health Blog - Learn how to keep you and your family healthy safely and holistically - Information on Holistic and Alternative Health and Medicine.
Natural Pet Health Blog - Informational blog about everything to do with your pet - natural health care and herbal remedies, choosing a pet, caring for your pet, dog breeds, exotic animals, unusual pets, training your pets and more.
Akobi Natural Health Directory - Large directory of helpful holistic health and alternative medicine sites.
Natural Men's Health - Men's health information including natural, homeopathic, and herbal remedies as well as general wellbeing advice for men.
ADHD Information - Information on treating ADHD naturally with herbal supplements, natural medicine and treatments
Anxiety Depression Info Net - Information and Resources on Anxiety, Depression, Panic Attacks and Child Anxiety and Depression.
Women's Health Nurse - Herbal and Natural Remedies and Information for Womens Health.
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by DeeB
I'm a natural health professional with certifications in aromatherapy, reflexology and herbalism. I'm also a single mom of six. (more)
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