Resistance Band Workout Routine
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Benefits of Resistance Band Workouts
A resistance band workout routine is a form of strength training that should be incorporated into any serious fitness program if you are a person with a busy schedule who wants to build muscle, burn fat, and improve overall health and fitness.
Resistance bands offer the convenience of portability as they can be packed in your bags when traveling or on business, and you can workout at home instead of having to buy expensive exercise equipment or gym memberships.
There are a countless number of resistance band workout routines which you can do. Most free weight exercises can be done using resistance bands. As you get more experienced with resistance band exercises, you can start doing more advanced resistance band workout routine or use elastic bands with more tension, which will give added resistance to your workouts making them more challenging.
Resistance training also raises your metabolism and enables you to eat more and feed your muscles - NOT your fat. And, it has successfully helped many lose fat and inches from their waists and hips that hadn't come off from healthful diet and aerobic exercise alone.
Resistance bands offer the convenience of portability as they can be packed in your bags when traveling or on business, and you can workout at home instead of having to buy expensive exercise equipment or gym memberships.
There are a countless number of resistance band workout routines which you can do. Most free weight exercises can be done using resistance bands. As you get more experienced with resistance band exercises, you can start doing more advanced resistance band workout routine or use elastic bands with more tension, which will give added resistance to your workouts making them more challenging.
Resistance training also raises your metabolism and enables you to eat more and feed your muscles - NOT your fat. And, it has successfully helped many lose fat and inches from their waists and hips that hadn't come off from healthful diet and aerobic exercise alone.
Resistance Band Training Articles
Fetching RSS feed... please stand byResistance Band Workout Routine for Beginners
Resistance Band Squat Press
For this exercise you will not need to anchor the resistance band to any object.
Holding both handles at shoulder level, drop the resistance band on to ground and step on to it with both feet.
Position your feet so that they are hip-distance wide and evenly spaced apart.
Start the exercise by lowering down into a squat position, bending at the waist with a straight back, as if you were sitting down in a chair.
Complete the exercise by standing up straight, pushing through the legs, and extending the arms upwards in the same movement.
If you find this to be too tough, you can extend the arms upwards in the squat position.
Complete 12-15 repetitions of this exercise and move on to the next exercise.
Resistance Band Chest Press
Stand facing away from the resistance band.
Hold the handles with the band underneath your arms.
Step one foot slightly forward and keep both knees slightly bent.
Start the exercise with your elbows raised to the sides just below shoulder level and your arms bent 90 degrees so that your wrists are directly in front of your elbows.
Complete the exercise by pushing your arms forward and slightly in so that you finish with arms straight in front of you and shoulder width apart.
Return to the starting position.
Complete 12-15 repetitions of this exercise and move on to the next exercise.
Resistance Band Tricep Kickbacks
Stand facing the resistance band.
Step one foot slightly forward and keep both knees slightly bent.
Start the exercise with one arm bent and your elbow held tight against the waist, with the palm of your hand facing down.
Complete the exercise by pressing the forearm down until the arm is straight.
Return to the starting position and repeat the same movement with the other arm.
Complete 12-15 repetitions of this exercise and move on to the next exercise.
Resistance Band Bicep Curls
For this exercise you will not need to anchor the resistance band to any object.
Holding both handles, drop the resistance band on to ground and step on to it with both feet.
Position your feet so that they are hip-distance wide and evenly spaced apart.
Start the exercise by placing your arms on the side of your body and have the palms of your hands facing forward.
Complete the exercise by pulling the handles up to the front of your shoulders.
Slowly return to the starting position.
To maintain good form throughout the exercise make sure to keep your elbows down and close to the body.
Complete 12-15 repetitions of this exercise and move on to the next exercise.
Resistance Band Side Leg Lifts
For this exercise you will not need to anchor the resistance band to any object.
Holding both handles, drop the resistance band on to ground and step on to it with both feet.
Position your feet so that they are hip-distance wide and evenly spaced apart.
Standing upright, shift all your weight onto one foot and raise the other foot up and to the side as far as possible
Return to the starting position and repeat the same movement with the other foot.
Complete 12-15 repetitions of this exercise.
For this exercise you will not need to anchor the resistance band to any object.
Holding both handles at shoulder level, drop the resistance band on to ground and step on to it with both feet.
Position your feet so that they are hip-distance wide and evenly spaced apart.
Start the exercise by lowering down into a squat position, bending at the waist with a straight back, as if you were sitting down in a chair.
Complete the exercise by standing up straight, pushing through the legs, and extending the arms upwards in the same movement.
If you find this to be too tough, you can extend the arms upwards in the squat position.
Complete 12-15 repetitions of this exercise and move on to the next exercise.
Resistance Band Chest Press
Stand facing away from the resistance band.
Hold the handles with the band underneath your arms.
Step one foot slightly forward and keep both knees slightly bent.
Start the exercise with your elbows raised to the sides just below shoulder level and your arms bent 90 degrees so that your wrists are directly in front of your elbows.
Complete the exercise by pushing your arms forward and slightly in so that you finish with arms straight in front of you and shoulder width apart.
Return to the starting position.
Complete 12-15 repetitions of this exercise and move on to the next exercise.
Resistance Band Tricep Kickbacks
Stand facing the resistance band.
Step one foot slightly forward and keep both knees slightly bent.
Start the exercise with one arm bent and your elbow held tight against the waist, with the palm of your hand facing down.
Complete the exercise by pressing the forearm down until the arm is straight.
Return to the starting position and repeat the same movement with the other arm.
Complete 12-15 repetitions of this exercise and move on to the next exercise.
Resistance Band Bicep Curls
For this exercise you will not need to anchor the resistance band to any object.
Holding both handles, drop the resistance band on to ground and step on to it with both feet.
Position your feet so that they are hip-distance wide and evenly spaced apart.
Start the exercise by placing your arms on the side of your body and have the palms of your hands facing forward.
Complete the exercise by pulling the handles up to the front of your shoulders.
Slowly return to the starting position.
To maintain good form throughout the exercise make sure to keep your elbows down and close to the body.
Complete 12-15 repetitions of this exercise and move on to the next exercise.
Resistance Band Side Leg Lifts
For this exercise you will not need to anchor the resistance band to any object.
Holding both handles, drop the resistance band on to ground and step on to it with both feet.
Position your feet so that they are hip-distance wide and evenly spaced apart.
Standing upright, shift all your weight onto one foot and raise the other foot up and to the side as far as possible
Return to the starting position and repeat the same movement with the other foot.
Complete 12-15 repetitions of this exercise.
Resistance Band Workout Video
4 Resistance Band Exercises for Beginners
From http://www.resistancebands.info/ This video is a demonstration of 4 resistance band exercises suitable for a beginner. #1 Resistance Band Squat #2 Resistance Band Row #3 Resistance Band Press #4 Resistance Band Tricep Pushdown
Runtime: 4:22
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by dcristo
Hello. My name is David. I am a fitness expert and run the blog at ResistanceBands.info. I have had hundreds of nutrition and training articles publis... (more)
