Reston Couples Counseling

Research has shown that there are four factors in determining success in Reston couples counseling. The client's capacity for growth and self-healing accounts for forty percent of the success. As we all know, individuals have strengths and resources - the latter may cover beliefs, values, feelings and relational capacity, among others. Effective therapy helps clients marshal their resources. Dr. Durana emphasizes that what has worked rather than what has failed it, brings out strengths, competencies, and resources. By believing that we can change most easily from a position of strength, not failure, problem solving is facilitated and self-esteem improved. By looking at what's right with people, what works or has worked for them in the past and by identifying assets in what people say and do, peoples' capacity for healing and change can be supported.

Several forms of therapy focus on the following: what's wrong with the person (pathologizing), what's the hidden cause of the problem, what must be done to fix it. Dr. Durana, however, saw that this approach has many disadvantages - despite being helpful at some points in time. A person who is labeled as "relationship-phobic," may not be fully understood and may even become defensive. Rather, it's the belief of Dr. Durana that every person is more than just a simple label. It is more useful, in this scenario, to say that the person has forgotten how to relate because of past disappointments. Thinking this way about oneself can then facilitate self-understanding, self-acceptance and self-love. As a counselor, Dr. Durana believes that thinking about the client in this fashion may assist in avoiding getting into a rut, trying to "fix" the person. How we think about what goes on with ourselves and with another person is of utmost significance.

While it is essential to know what has not worked before, it is more practical to focus on what has worked (for example, when were we at our best). Self-discovery, personal responsibility, personal control and problem solving are the emphasis of Dr. Durana's techniques of therapy. This approach lets people utilize their ability to uncover resources and directions for growth in life and respects their personal worth, competence as well as lovability.

According to Dr. Durana, these are how responsibilities and relationships in Reston couples counseling look like: (1) the therapist helps uncover the client's resources and capacity for growth and generates conditions under which an effective counseling can take place and (2) the client makes the therapy work.

The second most important factor in successful Reston couples counseling is the working alliance created by the client and the therapist. Believe it or not, this is another tool that you can utilize for growth and healing to unfold. A few of the essential characteristics displayed by an effective counselor are warmth, empathy, care, interest in and respect for you as a person (your ideas and feelings), genuineness, and encouragement in trying out new solutions. The relationship can provide a safe and supportive environment where you, the client, can take the time to experience and ponder through problems, generate new perspectives, experiment with potential solutions, gain information and skills, receive feedback and experience mastery over your problems.

The Caring Approach offers Reston couples counseling services to develop skills for understanding the changing behaviors and attitudes that interfere with healthy individual and couple functioning properly.
Dr. Durana therefore emphasizes on the importance of listening to and engaging with the client, instead of "treating" or "fixing." Through this, a trusting relationship is developed and this allows the client to feel safer in exploring his or her deeper areas of concern. Even those who may not be ready or even willing to engage in deeper self-analysis, will nevertheless benefit from this caring relationship and may discover new resources, gain skills and knowledge.

Dr. Durana is effective because he understands and empathizes with what's most important for you, and how much you're willing to engage and to learn; in this sense, you set the agenda. Another good predictor of a successful result, therefore, is the agreement of goals and tasks to be performed. In the end, if you, the client, see the product of the Reston couples counseling as a result of your own best efforts and have accepted responsibility for the changes, then the results are more likely to last.

People who seek Reston couples counseling are usually those who are experiencing mental and emotional pain and those who aren't functioning exceptionally. This is because sometimes, people continually use old and ineffective strategies, avoid or deny problems, or simply don't have a support system. People often seek help after feeling demoralized in their own problem solving efforts or might even feel stuck and powerless about changing things. However, the act of doing therapy shows a new determination to get better, the "I can do it" attitude; this is an act of hope.

Good therapy supports this type of thinking. It gives the clients hope - it tells them that something can be done to make their case better. Dr. Durana's methods for counseling makes way for clients to experience effective problem-solving techniques. A client's perception of the problem and his/her hope about how to imporove it is the third important factor in determining the success of counseling. Of course, it helps to believe that therapy has some sort of a healing property. The client will have the capacity and the power to promote recovery and change only when his strengths, resources and capabilities are enhanced and when the functional areas in his life are acknowledged.

Change is seen as a gradual process wherein a person tries out new things a lot of times. Applying this to everyday life, a person changes after constant thinking about a problem, constant exploration and experimentation of solutions and unending receiving of feedback from his immediate environment. These are natural self-righting mechanisms, that when promoted, will generate hopefulness in the pursuit of goals.

Reston couples counseling can be helpful for many individuals. Therapy research findings contend that beneficial effects can be attained in 5-10 sessions with at least 50% of clients. 20-30% of the clients, however, need about 25 sessions. Clients who are very hostile, poorly motivated, have a history of poor relationships or expect to be passive recipients of a medical procedures are more likely not to benefit.

The Caring Approach offers Reston couples counseling services to develop skills for understanding the changing behaviors and attitudes that interfere with healthy individual and couple functioning properly.
The last element of therapeutic success contributing approximately fifteen percent of the total benefit refers to the methods or techniques used in Reston couples counseling. The other 3 elements mentioned earlier in this write-up contributes 40% for client factor, 30% for client-therapist relationship and 15% for hope expectancy.

More significant than the approach or method is how you, the client, utilize it. Be aware that the most important healing factor is no one else but YOU. Indeed, healing is best achieved through the personal efforts of the client: self-healing and self-actualizing. Together with hope and the therapist's support, the Reston couples counseling techniques would help you get to a stage of healing. The magic is within you, the client.