pzizz™ Power Napping Reduces Stress, Sleepless Nights
If you're arriving from my Hootowls lens, you may have already taken the sleep test and read a few recommendations. You may have glanced at the pzizz™ section as you passed it on the way to answering all the questions.
If you haven't taken the sleep test, you may want to at some point.
Already familiar with pzizz™? Click here to go to pzizz.com and start your free pzizz™ trial.
What's Here?
- "I Can't Sleep!" she groans quietly as dawn breaks
- Evolving Lifestyle, Techonology Causing Sleep Debt to Rise
- Latest Buzzz from pzizz™
- My Own Observations, and Some Testimonials
- Trouble Sleeping with Headphones? Try This...
- Power Napping Benefits
- Of Course, Nap Responsibly
- The World of Blogs Pertaining to Stress
- Let's Talk pzizz™
- What is being said about pzizz™ on del.icio.us
- What's the BlogWorld Saying about Sleep Deprivation
- Tickle Your Thinker
- If You're Gonna Stay Awake...
"I Can't Sleep!" she groans quietly as dawn breaks
Do you toss and turn?
Do you have trouble falling asleep?
If you can get to sleep, do you have trouble staying asleep? Does every little thing wake you up?
It doesn't have to.
Read on.
Already read enough? Click here to go to pzizz.com and find your solution with a FREE trial for Windows or Mac.
Evolving Lifestyle, Techonology Causing Sleep Debt to Rise
pzizz™ is Indispensible as Power Napping Aid
A full night's sleep used to be a lot easier to achieve, back in the 'good old days' before television, electric lights, constant noise and distraction. When the sun went down, so did we. When the sun came up, we rose and got on with our day.
Wandering around in the dark was reserved for night watchmen, thieves, owls, wolves and other night-dwelling entities.
Back in those days, we expended a tremendous amount of physical energy on just plain existing. Without sleep, we could not keep up the pace of farming, hunting, planting, survival. Sleep was one of the main recharge systems, and we got a lot more of it then than we do now.
As a result of our improved state of being and technology, we civilized electricity-wielding humans in most settled environments tend to bear a heavy sleep debt. When we should be stretching out for 8 or 9 hours of regenerative sleep, we're watching David Letterman or surfing the ever-changing Web or doing homework - or any one of many activities that eat into our sleep needs.
Tired of not sleeping well? Being stressed out? Want to dream again? Click here to go to pzizz.com and a FREE trial for Windows or Mac.
Latest Buzzz from pzizz™
Fetching RSS feed... please stand byMy Own Observations, and Some Testimonials
Stress, pain and muscle cramps in my back and legs conspire to wreck my sleep experience almost every night. To say I have teetered on the edge of being a nervous wreck sometimes is an understatement.I was also diagnosed with Fibromyalgia by two physicians in the late 1990s, several years after the back injury took me off the workplace. (A third physician declared the pain was 'all in my head' and stated that Fibromyalgia does not exist.)
I've tried many sleep solutions, as recounted in my Hootowls lens, and often get just enough relief to be able to sleep for a prolonged period until the pain wakes me up again.
The day before I tried the pzizz™ I was tired from lack of sleep but not overly so. I'd gotten about four hours of rest, and muscle cramps in my legs woke me up a few times during those hours. I tapped on the pzizz™ MP3 sleep module, kicked off my shoes and leaned back in my chair, headphones on.
Fifteen minutes later, I awoke from my reverie. Alert, refreshed, awake - no leg cramps, no back cramps, no stress attacks. It was like someone had found my Reset button and pushed it.
Read more personal observations and testimonials about pzizz™ here.
Trouble Sleeping with Headphones? Try This...
Regular Pillow Speaker With Relaxation CD Included
Slide the PillowSonic Digital Stereo Pillow Speaker under your pillow (or under the sheet, directly under your pillow), connect to your tape or CD player, radio or TV and enjoy the sounds or programming of your choice in absolute comfort, without disturbing others in the same room or resting next to you, ALL without the need for headphones.
Amazon Price: $19.95 (as of 07/13/2009) 
Power Napping Benefits
Yes, it can and does help
Taking a nap is not just for kindergarteners on rugs in the corner. Naps are a completely legitimate way of recharging your body's batteries after a stressful morning at work.Being able to bounce back from almost anything? The power to harness that level of stress reduction alone is worth a week full of days of non-productive struggling.
What would you give to be able to take a power nap during lunch and wake up in a few minutes, ready to tackle the rest of the day? Well, it might take a magician, but it won't.
You can do it all by yourself, without mystical powers... Easily. With pzizz™. Click here to go to pzizz.com and start your FREE trial for Windows or Mac.
Of Course, Nap Responsibly
Exploding Park Benches are Not Recommended
When you power nap, find a place where you're not likely to be disturbed or interrupted. Follow the pzizz™ instructions, set the timer, and nap away!Click here to go to pzizz.com and a FREE trial for Windows or Mac.
The World of Blogs Pertaining to Stress
Let's Talk pzizz™
Tell us about your experiences with sleep deprivation, sleep aids, pzizz™
samanthahement wrote...
Insomnia can be affected by many of factors like stress, depression, sickness, drug, and some bad lifestyle. One of the root cause is the partner who sleep beside you was the reason that make you insomnia. For info please visit this article Your Insomnia Cure Blog,& Natural Insomnia Cure.
Posted October 29, 2008
Zackfaire wrote...
thanks for sharing this lens. 5 stars goes to your excellent article.
http://www.siakoi.com/health/sleepy-head.html
Posted September 17, 2008
ShawnsBidness wrote...
So it's worked for you? I have to see if it works for people with Fibro. What I'd give for a good night's sleep...
Posted August 26, 2007
KimGiancaterino wrote...
I'm not a napper, but have friends who swear by them. This technique does sound interesting, though.
Posted July 29, 2007
drhanish wrote...
Fine Lens.5 Stars!
Pls visit my lens and rate it if you like it:
The Most Powerful Stress Reducing Technique!
Thanks.
Posted July 13, 2007
What is being said about pzizz™ on del.icio.us
Let's listen in on what the world has to say about pzizz™. Not much being said? Spread the word!
What's the BlogWorld Saying about Sleep Deprivation
- Therese Borchard: Sleep Is Sanity
- A 2001 study at Chicago Medical Institute suggested that sleep deprivation may be linked to more serious diseases, such as heart disease and mental illnesses, such as psychosis and bipolar disorder.[13] ...
- sleep deprivation « the sieve and the sand
- sleep deprivation. July 13, 2009. the wailing may be over but the weeping has only begun, and the only thought that comes in the early morning hours and late into the night is that she's gone and won't be coming back, ...
- Genetic Protection against Sleep Deprivation: Scientific American ...
- A study in The Journal of Neuroscience finds that people with a particular version of a gene called Period 3 are better able to handle sleep deprivation because more of their brains get involved in counteracting the lack of zzz's. ...
- Natural Sleep Remedies at Natural Remedies For You
- While it may not seem that anything is happening while you sleep, there is a lot that is going on. When you are struggling with sleep deprivation, you are missing out on a lot of the benefits of sleep. Studies show that getting between ...
Tickle Your Thinker
If You're Gonna Stay Awake...
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