Reversing Heart Disease

Every woman needs to know about heart disease. The Heart Truth is that heart disease is the #1 killer of American women.  In fact, one in three women dies of heart disease.  But heart disease can also lead to disability and a significantly...

This lens is about National Cancer Survivors Day®, an annual, worldwide Celebration of Life that is held in hundreds of communities throughout the United States, Canada, and other participating countries. Participants unite in a symbolic event to...

"When we feel the pace of life is getting too quick, the pace of the breath also becomes too quick. We need to check in and slow the breath down--to remember to stop, look listen and breathe." ~~Ken Cohen Pronunciation: 'brE[th] Function: ve...

Modern diabetic treatment programs drastically reduce meats, highfat dairy products, and oils. At the same time, they increase unrefined, highfiber foods, such as grains, legumes, and vegetables. One study found that 21 of 23 patients on oral medicat...

T'ai Chi Chuan has been compared to a string of pearls. A pearl is formed by an oyster out of a need to deal with an irritating object. For humans, this irritation can have a physical, mental or spiritual basis, maybe all three. T'ai Chi evolved, lik...

The word Qigong (pronounced chi kung) is a combination of two ideas: “Qi” means air, breath of life, or vital energy of the body, and “gong” means the skill of working with, or cultivating, self-discipline and achievement. The...

Green tea has been used in China for thousands of years for its health-preserving and revitalizing power. For years doctors have suspected that green tea possesses remarkable healing properties. The Japanese and Chinese have been drinking it for cen...