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Get the Skinny About Natural Bodybuilding From Michael Ferencsik!
These resent articles and videos from my site will help you get that RIPPED
These resent articles and videos from my site will help you get that RIPPED physique you've always wanted!
Fetching RSS feed... please stand byTop 5 Natural Bodybuilding Books on Amazon
#1
Modern Bodybuilding: The Natural Way to Health and Strength (The Skills of the Game) by Eddie Ferrie
Bodybuilding is one of the most effective ways to improve health, fitness, and appearance. This comprehensive manual features more than 100 exercises, illustrated with 150 photos. 160 pp 6 1/2 x 9 1/2 150 b/w photos.0 points
#2
Ironman's Ultimate Guide to Natural Bodybuilding by Ironman Magazine
Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, scientific advance, as well as other aspects of the iron game, longer than any other bodybuilding magazine. With articles by and photos of the greatest names in the sport, the Ironman archives represent the best of bodybuilding. This definitive, information-packed volume contains Ironman's best information on natural bodybuilding, diet, and nutriti...0 points
#3
MuscleNOW Bodybuilding Program with Unlimited Lifetime Personal Training - Learn How to Build Muscle and Lose Weight (Fat) Without Supplements and Drugs! (IncrediBody) by Francesco Castano
Confused about muscle building or fat loss? The MuscleNOW program teaches you exactly how to build muscle and/or lose body fat without potentially hazardous supplements or drugs. Whether you are a beginner or advanced trainer, the program will guide you step-by-step through the proper diet and exercise methods to accomplish your goals. It outlines specific workout routines and diet plans to follow, and most importantly, includes Lifetime E-Mail Personal Training directly from the MuscleNOW autho...0 points
#4
Alpha Male : The Path to Hardcore Natural Bodybuilding by Sam Delucia
When something becomes too commercialized, as bodybuilding has, it loses some of its purity. The bodybuilding magazine and sports nutrition industry is a multi-billion dollar a year runaway freight train. For years, the bodybuilding magazines have instructed people how to train, what supplements to take, and given guidelines on creating a professional bodybuilder style body which in reality is unobtainable through natural means. With the growth of the internet, a growing counter-culture of natur...0 points
#5
Natural Bodybuilding by John Hansen
Get better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuilding provides the best training and nutrition prescription available for gaining mass and defining muscles the healthy way. Detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a weeklong precompetition plan, and true inspirational success stories will help you reach your potential....0 points
Bodybuilding Videos
Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate
Get maximum muscle fiber recruitment from four to six sets per bodypart. Discover how to build power and size with big midrange movements, the myotatic reflex and peak contraction. This DVD explains Positions of Flexion, a breakthrough mass-building method that has bodybuilders worldwide growing faster than ever and achieving skin-splitting pumps at every workout. See this exciting size-boosting approach in action, apply it to your own workouts and watch mass surge to dramatic new levels in record time. Positions of Flexion is the revolutionary full-range muscle-training method that can get you bigger faster than ever before. On this brilliant high-resolution DVD you get a POF analysis of every bodypart, complete with exercise performance tips and tricks and muscle-fiber activation techniques. You'll learn about muscle synergy, the myotatic reflex, continuous tension and target-muscle supercompensation - and it's all demonstrated by contest-ready bodybuilders. ! It's motivating as well as instructional. Here's what you get: Critical Arms; Critical Chest & Delts; Critical Legs & Back; Bonus: 10 Minutes to Granite Abs.
Amazon Price: $35.99 (as of 08/21/2008)
List Price: $39.99
Cluster training: The fastest way to build strength and size
After his two highly rated books, "The Black Book of Training Secrets" and "Theory and Application of Modern Strength and Power Methods", Coach Thibaudeau is finally releasing the first of his DVD series! "Cluster training" details several novel training techniques that will help you blast through any muscle size or strength plateau in no time. Several different applications of the cluster method are discussed, demonstrated and explained in this DVD. Furthermore, all these techniques are divided into 3 levels (beginner, intermediate, advanced) which will help you select which application is best for your needs. As a bonus feature, a 15-minute Q&A session "In the coach's home" is included. A sample training program is also given. All and all this DVD presents some revolutionary new material. It's up to you to harness its power! About the Author Christian Thibaudeau is a strength and conditioning coach who works with a wide range of elite athletes. He has successfully trained athletes requiring a wide array of physical qualities ranging from strength and power (football players, Olympic lifters, strongmen competitors) and important energetic capacities (hockey players) to proprioception and stabilization/balance (figure skaters). He's also a competitive Olympic weightlifter, bodybuilder and a football coach. Christian is completing his M.Sc. degree in exercise science and has been a research assistant in that field for the past two years.
Amazon Price: $39.95 (as of 08/21/2008)
List Price: $39.95
Hercules Unchained, Steve Reeves, Sylva Koscina, Primo Carnera
Bodybuilder Steve Reeves once again plays the legendary big muscled warrior in this sequel the the original Hercules.
Amazon Price: (as of 08/21/2008)
List Price:
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wstrauss73
Mike, I gave you 5 stars for your Squidoo Lens effort and for the even better website you've put together. I'm also going to add your lens to both of my Groups :) Posted February 27, 2007 |
