Mediterranean-style roast autumn veg

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Simplest possible recipe for scrumptious roasted autumn vegetables

Total cooking time: approx. 1 1/2 hours

This Mediterranean-style dish is so simple to prepare that it doesn't even include any weights or measures and can easily be adapted to your own tastes.

Inspired by the Mediterranean staple of chopped vegetables oven-roasted together in olive oil, this version uses autumn's rich harvest to create a warming and comforting feast.

A colourful antidote to the onset of shorter, cooler, darker days, this sunny dish will delight your taste buds as the true, rich flavour of each individual vegetable comes shining through.

Step 1 - Visit the market!

Take a trip to your favourite farm, market or greengrocer's store and pick out a selection of vegetables. You can see from the photograph that I chose some traditional (British) harvest veg (carrots, parsnips, onions and potatoes), a butternut squash for sweetness and then - with a nod towards the Med, home of the original dish - added an aubergine [eggplant], some courgettes [zucchini] and baby plum tomatoes.

You really can make this dish your own, simply by leaving out the ingredients you are not a fan of and replacing them with your (or your family's) favourites.

Quantities are equally arbitrary - buy as much or as little as you think your family will eat! It's entirely possible, for instance, to use 1 carrot, 1 small parsnip, 1 potato, 1 courgette and 1 small onion to make a substantial meal for a single person, or a side dish for two. Alternatively - and if you have a big enough roasting pan - you can roast several pounds of vegetables together and feed a large family for two days or more!

Note: For very small - or extremely large - quantities, you would probably need to adjust the cooking time a little.

Treat yourself to a fab Autumn grocery bag!

Take a look at my grocery tote bags on Zazzle.

All my products are made using my own photographs or artwork and original wording. I have lots more photos of autumn fruit, vegetables and plants, so if you fancy something a little different or unique - just ask!
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Step 2 - Prepare root veg

If your oven needs pre-heating, turn it to a moderately hot setting now (400F/220C). For gas cookers, turn to Mark 6 just before you need it.

Peel and wash your root vegetables and tubers (potatoes, carrots, parsnips, swede [rutabaga], turnips, etc) then chop them all into chunks or thick slices. These can be anything from 1" to 2" and it's quite nice to vary the shape, but try to keep them all roughly the same size so that they will cook at the same rate.

If you are using celery or mini-corn, this would be a good time to include those, too.

Step 3 - Add a little zing!

Roughly chop one or two onions, slice a few garlic cloves (if liked) and pick some fresh herbs from your garden, if you're lucky enough to have any! (Most kitchen herbs will be fine; in this batch I used rosemary, sage and thyme. Tarragon, parsley and chives would work well, but go easy with the stronger herbs like bay and basil.)

Cover the bottom of a roasting pan with oil. To get that Mediterranean flavour, you need to use a decent olive oil, but I prefer a slightly lighter end result, so I mix approximately half-and-half with a vegetable, sunflower or grapeseed oil.

Scatter the chopped veg around the pan and season to your taste - I use plenty of freshly-ground black pepper, a little salt and a sprinkling of mixed dried herbs.

Step 4 - Place in the oven

Pour a little more oil over the top of the vegetables and stir gently to coat evenly with the oil and seasonings. Place fresh herbs (if using) on top, cover with foil and put into the oven.

Step 5 - Prepare softer veg

The root veg will need approximately 3/4 hour initial cooking time, so before this has elapsed, prepare your softer vegetables.

Wash and chop aubergine [eggplant], place on a separate plate and sprinkle with salt to release the bitter juices. Peel and de-seed squash and partially peel courgettes [zuccini], then chop both to a similar (not too small) size. If using mushrooms or peppers, prepare these now also. After 5-10 minutes, rinse and drain the aubergine pieces.

Take the roasting pan out of the oven, put the foil to one side while you add the new ingredients. Stir all together once again, then replace the foil and put the pan back in the oven for a further 3/4 hour.

15 mins before the end of cooking time, remove the foil, stir the mixture once more and return to the oven, uncovered, on the highest heat; this will allow some of the vegetables to brown nicely.

Note: You may wish to remove the fresh herbs at this point, as they will have become crisp.

Add some little gems of colour!

To turn your yummy and attractive vegetable mixture into a work of art, throw in a handful of cherry or baby plum tomatoes at the final stage, when removing foil and turning up the heat.

Don't forget to stir them into the mix to coat them with the oil and herbs.

Step 6 - Serve and enjoy!

Utterly delicious as a vegetarian meal in its own right, this dish can also be served with cous-cous, with hot, crusty bread or as a side dish with roasted meat or poultry.

I often serve it as an accompaniment to roast lamb or beef, as I find the deep, rich flavours of the vegetables a little overpowering for chicken or turkey.

This dish keeps well in the refrigerator for a couple of days and is excellent for re-heating, either in the microwave or back in the oven with a little water or stock to prevent sticking. It is also a good dish for freezing.

Bon Appetit! 

Important!

At-a-glance recipe:

Buy lots of delicious veg
Prepare and roughly chop roots
Put in pan with oil, seasoning & herbs
Cover with foil and cook for 3/4 hour
Prepare and chop soft veg and add to pan
Replace foil and cook for 1/2 hour
Add tomatoes, remove foil and turn up heat
Cook for a further 15 minutes to brown
Serve and enjoy!

More Mediterranean ways with vegetables

Like the idea of mediterranean-style vegetable dishes? Try some exciting new recipes with one of these books from Amazon.
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Who's been looking at MY lens???

Thank you for taking a look at my first recipe lens! Please let me know you've dropped by and tell me what you think! Constructive criticism - or just plain old praise! - is always welcome.

  • genglo Dec 20, 2010 @ 2:46 pm | delete
    I love roasted veggies! I think I'll make some for dinner. Thanks for sharing and Merry Christmas!
  • LizMac60 Dec 20, 2010 @ 10:44 am | delete
    I could just do with a meal like this right now. Blessed by a squid angel.
  • Gloriousconfusion May 6, 2010 @ 3:53 pm | delete
    The food looks good enough to eat! I shall try it. Like me, you go for fairly arbitrary non-measurements of ingredients - so much more relaxing when you cook!
  • WindyWinters Sep 21, 2009 @ 1:17 pm | delete
    I love roasted vegetables. Great combo of vegetables and nice photos! :)
  • momto4 Sep 16, 2009 @ 3:23 pm | delete
    Looks really good! I'll have to try this sometime! Great lens!
  • bdkz Sep 15, 2009 @ 10:24 pm | delete
    Nice job on this one Val!
  • LindaJM Sep 14, 2009 @ 9:51 pm | delete
    Looks delicious! I will have to try making this myself... it is very elegant the way you've prepared this, Val...
  • annmackiemiller Sep 14, 2009 @ 4:36 pm | delete
    looks yummy Val - I'll expect some when I visit OK?
    Great lens. xxx

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An aspiring novelist, I also enjoy writing short stories, poetry, memoirs, game reviews, internet content ...

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