Links About Dr. Robert O. Young
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"Thank you, Dr Young and
Shelley, for giving each and every one of us an alkalizing program that truly
transforms our lives! We can all choose to create the life that we want –
full of vitality, energy, peace, and freedom!" -Dorothy
Torrey"I am pleased with the me - Alkalarian Information
- OUR BODIES WERE DESIGNED TO BE HEALTHY,
slender and energetic. We were intended to have smooth, supple skin and a quick, alert mind. Instead
we are overweight - tired and sluggish. WHY? The New BiologyDr. Robert O. Young's New Biology, most simply stated, is that the
over-acidification of the - The pH Miracle
- About keeping your body balanced between acid and bases.
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- These statements have not been evaluated by the Food and Drug
Administration. These products are not intended to diagnose,
treat, or prevent any disease.
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responsibility of the InnerLight Research Foundation.
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Shelley Young
Bio: Shelley Redford Young, Co-Founder of InnerLight International and Director of the
Articles to verify
Dr. Young's research findings have been published in several noted journals, including The Journal of Alternative and Complementary Medicine. (Sympathetic Resonance Technology, Scientific Foundations and Summary of Biologic and Clinical Studies, Dec. 2002, Vol. 8, No. 6: 835-842.) Click here for a summary of the SRT Study. He is the author of numerous articles (Herbal Nutrition 1988) and author and co-author of many books including: Herbal Nutritional Medications (1988), One Sickness, One Disease, One Treatment (1992), Sick and Tired (Woodland Publishing, 1995), Back to the House of Health (Woodland Publishing, 1999), The pH Miracle (Warner Books, 2002), The pH Miracle for Diabetes, (Warner Books,2003), Back to the House of Health 2, (Woodland Books, 2003) and The pH Miracle for Weight Loss (Warner Books, 2004).
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Alkaline Foods
Alkaline Foods
Higher alkaline are better
Vegetables -- High alkaline: wheat grass, barley grass, alfalfa spouts, broccoli sprouts, other types of sprouts, cucumber, kale, parsley, sea vegetables. Moderate alkaline: avocado, arugula, beets, bell peppers, broccoli, cabbage, celery, collard, endive, garlic, ginger, green beans, lettuce, mustard greens, okra, onion, spinach, tomato. Slightly alkaline: artichoke, asparagus, brussels sprouts, carrot, cauliflower, kohlrabi, leeks, peas, rhubarb, rutabaga, turnip, watercress, zucchini
Fruit -- Slightly alkaline: coconut, grapefruit, lemon, lime
Beans and legumes -- Moderate alkaline: lima beans, soy beans, white beans. Slightly alkaline: Lentils, tofu.
Nuts, seeds, oils -- High alkaline: pumkin seeds. Slightly alkaline: almond, borage oil, coconut oil, cod liver oil, evening primrose oil, fish oil, flaxseed oil, olive oil, sesame seeds.
Grains -- buckwheat, quinoa, spelt
Condiments -- Moderate alkaline: cayenne, red chili pepper, sea salt, stevia. Most herbs and spices are somewhat alkaline.
Dairy -- Slightly alkaline: goat milk
Higher alkaline are better
Vegetables -- High alkaline: wheat grass, barley grass, alfalfa spouts, broccoli sprouts, other types of sprouts, cucumber, kale, parsley, sea vegetables. Moderate alkaline: avocado, arugula, beets, bell peppers, broccoli, cabbage, celery, collard, endive, garlic, ginger, green beans, lettuce, mustard greens, okra, onion, spinach, tomato. Slightly alkaline: artichoke, asparagus, brussels sprouts, carrot, cauliflower, kohlrabi, leeks, peas, rhubarb, rutabaga, turnip, watercress, zucchini
Fruit -- Slightly alkaline: coconut, grapefruit, lemon, lime
Beans and legumes -- Moderate alkaline: lima beans, soy beans, white beans. Slightly alkaline: Lentils, tofu.
Nuts, seeds, oils -- High alkaline: pumkin seeds. Slightly alkaline: almond, borage oil, coconut oil, cod liver oil, evening primrose oil, fish oil, flaxseed oil, olive oil, sesame seeds.
Grains -- buckwheat, quinoa, spelt
Condiments -- Moderate alkaline: cayenne, red chili pepper, sea salt, stevia. Most herbs and spices are somewhat alkaline.
Dairy -- Slightly alkaline: goat milk
