If you've heard about the Robin Quivers Weigh Loss Diet/The Master Cleanse Diet; you've more than likely have not heard about the downsides/ common mistakes that people make see more below.

"I was SO gung-ho about starting this diet that I carried this mini book as if it were my diary. However, I lost all motivation after only three days"
Mistake #7 Not getting fully informed and understanding the first 3 day "hump" which are the hardest time on the cleanse

"My intention was to begin a healthier lifestyle and thought this would be a great way to begin. I couldn't do it. On the first day, I followed the instructions super carefully. It wasn't so much the lack of food-although my stomach did growl a lot. It was that I had absolutely no energy. I was a zombie at work, and fell asleep on the trainride home, which I've never done before. At the end of the day, I couldn't imagine going back to the same routine the next day"

Mistake #8 Not fully informed and understanding the symptoms you go through while cleansing and that they are actually signs of improvement.

"As for my "run" on the fast (big time emphasis on run), I lasted all of one day. After purging what appeared to be my actual stomach lining, I was eating chocolate covered pretzels and chicken quesadillas en masse by nightfall. Don't let this deter you though"

Mistake #9 Obviously not preparing properly and understanding the wonderful benefits of doing a cleanse