Develop the rock hard abs in 6 weeks using my 3 best ab exercises!
Do you have my 3 best ab workouts in your workout program yet? Are you satisfied with your abs? Do you have a firm flat stomach with an eye grabbing rock hard six pack abs? Are they strong enough to supporting the other muscles and maximizing performance in a daily activities? If not, you have come to the right place, you will learn simple but effective rock hard ab exercises to blast your abs!
For the most people, the mid-section (rectus abdominis and external obliques), are the toughest part to develop in your body, unless you are a genetically ripped with an ultra fast metabolism, but unfortunately most of us don't have a such gifts!
In this page you will learn, what exercises are the most effective for your abs! I will also show you my exercise techniques for every ab exercise, workout tips and ab workout routines from beginner to advanced level using my best ab exercises that have been scientifically tested to be the most effective and safiest rock hard ab exercises!
For the most people, the mid-section (rectus abdominis and external obliques), are the toughest part to develop in your body, unless you are a genetically ripped with an ultra fast metabolism, but unfortunately most of us don't have a such gifts!
In this page you will learn, what exercises are the most effective for your abs! I will also show you my exercise techniques for every ab exercise, workout tips and ab workout routines from beginner to advanced level using my best ab exercises that have been scientifically tested to be the most effective and safiest rock hard ab exercises!
Ab exercise #1 - Hanging leg raises
Excecution
Grasp an overhead bar with an overhand grip at arms length. You can use chin-up bar whether it's possible. Keep your legs straight. From this position raise your legs as high as you can. Hold for a moment (1-2 seconds) and contract you abs hard at this position. Next lower your legs back to the starting position keeping your legs straight.
Tips
If the exercise with straight legs seems to be too difficult, start the movements by keeping your knees bent where your hips are at a 90 degree. From this position, raise your knees as high as you can, until your knees are almost touching the chest. Remember to round your lower back.
If you have difficulties to keep the upper body in position during the movement. You can perform the workout on a vertical bench for example. It makes the workout more easier because of the back support.
Whatever method you choose, leg raises are mostly overlooked and at the same time one of my best ab exercises to get great abs!
Ab exercises #2 - Kneeling cable crunch
Execution
Take a grip of the rope with both hands from the overhead pulley and kneel down. Position yourself, so that you can make a slight angle when you pull the rope down. Bend and curl downward trying to reach your knees with your head.
Go down as far as you can feeling your abdominals crunch together. Contract the abs at the bottom and then slowly come back up to the starting position. Keep your arms locked in the same position and only do the work with the abdominals.
Tips
Keep your arms locked during the movement. Make sure the effort involved is made with the abs. Keep your arms at stable throughout the movement. Perform slowly and controlled reps to efficiently work the abs.
If you want to develop great rock hard abs, you should definitely include kneeling cable crunch exercise into your workout routine!
Ab exercise #3 - Reverse crunch
Execution
Lie on your back and bend your knees about 90 degrees above the floor. Place your hands behind your head. Bring your knees up toward your chest with your feet close together. Round your lower back backward lifting your pelvis off the floor. At the top of the movement, squeeze the ab muscles for full contraction. Slowly lower your knees back to the starting position.
Tips
Place your hands palms facing down beside your hips to increase the intensity. Always keep your knees bent and never let your feet touch on the floor, rather keep them close together about six inches above from the floor. Do not bring your knees over the chest.
These are the 3 best ab exercises, that help you to get great abs in weeks, considering the cardio exercises and diet to burn fat!
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Hello! My name is Petri Olsson. I'm 28 years old fitness professional and bodybuilder! I have trained 10 years and helped many people to achieve their... (more)
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