Rock Hard Abs

What is the secret that these models share on those covers of magazines with those rock hard abs? What do they do to get their bodies like that?

In this article I'm going to share with you a few tips on how to get rock hard abs.

The first thing you need to do is lower your body fat percentage. This is the most crucial part in your quest for rock hard abs. Makes sense right? You can do every ab exercise known to man, but if you have a Hugh layer of fat covering your abs, what's the point? You'll never see them.

Men will typically want to be under 10% body fat, while the women will want to be around 15% in order for you to start really seeing those abs pop out.

So, in order to learn how to get rock hard abs, you need to learn how to lower your body fat.

What is the second tip in learning how to get rock hard abs? Raising your metabolism!

So, how do you raise your metabolism? One of the best ways to do this is through total body strength training and high intense cardio. By performing this type of training you are actively raising your active and resting metabolism.

One of the benefits of this when learning how to get rock hard abs is your metabolism is not only raised during exercise, but during rest too. Your body will continue to burn calories hours after you've left the gym. Pretty sweet huh?

Most people will say if you want to learn how to get rock hard abs you need to perform a thousand crunches. Wrong!

While performing a crunch is not an exercise I would recommend, it can help to build a strong core. But doing a crunch will not raise your metabolism to burn body fat. And like I mentioned before, you have to lower your body fat in your quest to learn how to get rock hard abs.

So, if a crunch won't raise my metabolism, what exercises will?

Heavy compound lifts will. Exercises like, bent over rows, squats, and bench presses. This will provide a full body pump which raises your metabolism to help burn off that excess fat covering your abs.

What is the other tip in learning how to get rock hard abs?

You need to eat the right foods. If you eat 4-6 smaller meals a day spaced out every 3 hours, you keep your metabolism burning, which helps control your appetite and regulates your blood sugar. Make sure each meal consists of high quality protein, complex carbs, and healthy fats.

So, why should I eat smaller meals spaced out through the day when learning how to get rock hard abs?

Because when you eat big meals, the sugar in your blood raises drastically making your body release more insulin telling your body to store the blood sugar as body fat.

No good, so good nutrition is the cornerstone of learning how to get rock hard abs. Combine your diet with the proper exercise program and you're on your way to that coveted six pack.