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Rotator Cuff Physical Therapy Exercises – Will They Eliminate Your Rotator Cuff Pain For Good?

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Are You Struggling To Get Rid Of Your Painful Rotator Cuff Injury?

Are You Looking For Rotator Cuff Physical Therapy Exercises To Help You ELIMINATE The Pain Once & For All?

Rotator cuff physical therapy exercises are a MUST if you truly want to get rid of your pain permanently without having to deal with:

  • Limiting arm and shoulder movement
  • Weakness of the shoulder when lifting the arm
  • Ache in the middle of the night
  • Or even with pain when taking your shirt off
     

Rotator Cuff Physical Therapy Exercises - Basic Exercises

Rotator Cuff Physical Therapy Exercise No.1

External Rotation Exercise Using Dumbbells
External Rotation is one of the primary motions of the rotator cuff muscles, and this exercise really isolates a couple of the rotator cuff muscles.

Using dumbbells in order to strengthen the rotator cuff is great, and you don't need more than 1-5 pound dumbbells to do the exercises because the rotator cuff muscles are small.

Your shoulder rotates out to the side. You can perform external rotation from many positions but the main 2 positions are the neutral position of the shoulder and the abducted (shoulder raised to 90 degrees) position.

Rotator Cuff Physical Therapy Exercise No.2

Rotator Cuff ExercisesInternal Rotation using Resistance Band

Attach resistance band to the doorknob or wall, then stand with right side to wall.

Hold the resistance band with your right hand, bend your elbow to 90-degree angle, hand facing frontward and elbow close to body and slowly rotate your hand toward the middle of the body.

Return to starting position, repeat 10 times and then repeat the exercise on the other side.

Get The Best Rotator Cuff Physical Therapy Exercises Here

Rotator Cuff Physical Therapy Exercise No.3

In a standing position, start with your right arm halfway between the front and the side of your body, thumb down.

Raise your right arm until about a 45-degree angle. Don't lift beyond the point of pain.

Slowly lower your arm. Repeat the exercise until your arm is tired and then do the whole exercise again with your left arm.

You also can work both arms at the same time.

Rotator Cuff Physical Therapy ExerciseNo.4

Isometric Internal Rotation

Stand near the end of the outer corner of the wall.

Bend your elbow to 90-degree angle and keep it close to your body, lower your arm level with the floor and press your hand palm into the wall for 10 seconds.

Repeat the exercise on the other side.

Rotator Cuff Physical Therapy Exercises - Important Points

Warm up. You must warm up before starting the exercises to increase your blood stream to the rotator cuff muscles

Breathing. Don't forget to breathe when performing the exercises, don't hold your breath

Strengthening exercises. Don't forget to do strengthening exercises when you finish the physical therapy exercises

Don't Forget To Get The Best Rotator Cuff Physical Therapy Exercises Now

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ExercisesForRotatorCuff

My Rotator Cuff Pain Is Completely Gone Thanks To The Exercises For Rotator Cuff I Used.
After injuring my rotator cuff at the gym I could barely move... more »

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