How much should I weigh -Weight Loss faq -Round 1 of Fighting the Fat on Squidoo
by 5 people |
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The First Step
We have a battle on our hands with an unseen enemy. We need to recognize the enemy in order to fight back. Here is the enemy finally revealed under the microscope.
NEED Weight Loss Success -THE EASY WAY dietdon
PEOPLE IF YOU ARE REALLY SERIOUS ABOUT YOUR WEIGHT ISSUES THEN GET SOME INSIGHT THRU THIS LENS AND COME BACK TO THIS MODULE AND CLICK ON THE DIETDON LINK YOU WILL FIND MORE INFORMATION AND AN INCREDIBLE BONUS!!!
YOU SHOULD BE HAPPY-SO ENJOY A FANTASTIC LAUGH DAILY AS YOU LOSE THE POUNDS-THIS WILL KEEP YOU INSPIRED!!
SOME VERY FUNNY STUFF!
CHOICES CHOICES-Is This You?
WEIGHT LOSS - BECAUSE I'M FED UP -ARE YOU?
STOP BEING A FATTY-PLEASE!!
Fed up with the weight issues? Check These out For Inspiration and Motivation. Get Your Self-Esteem Back. Videos, simple diet plans, easy diet plans, pictures and articles to increase your knowledge. NEED ANSWERS?
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YOU HAVE TO SEE THIS
I Can Show You Better Than I Can Tell You So Take A Moment And--------------Click Here! Click Here!!!
YOU SHOULD BE HAPPY-SO ENJOY A FANTASTIC LAUGH DAILY AS YOU LOSE THE POUNDS-THIS WILL KEEP YOU INSPIRED!!
SOME VERY FUNNY STUFF!
BURN THE FAT OFF YOUR BODY
TIME TO SLIM UP
When I started the program in September, I was 248 pounds with 24% bodyfat. With Tom's information, I have been able to lose 43 pounds - all of it fat. My Body fat is now 12%. I also no longer spend $400 a month on supplements.
Jerry McBride,
Philadelphia, PA
I bought Burn The Fat last October and I'm now so low in body fat you can see the striations. I've often been lean in the past, but never like this. This is Brad Pitt in Fight Club low! I have a hip-bone skinfold pinch of 2.0 mm, which on the accumeasure chart = 4.5% body fat. I couldn't be more pleased.
David Samuel
London, UK
I started the program at 254 lbs and 36% body fat. I am now down to 214 lbs and 22% bodyfat, so I have lost 44 lbs of fat and gained 5 lbs of lean body mass. "
Dave Mullen,
Gibsonia, PA
Thank God for your program because I've only been on it for just over a week and I'm already seeing results. I'm fitting into pants that I couldn't get into a 7 days ago. It's a wonderful thing to finally find something that works
Jerry McBride,
Philadelphia, PA
I bought Burn The Fat last October and I'm now so low in body fat you can see the striations. I've often been lean in the past, but never like this. This is Brad Pitt in Fight Club low! I have a hip-bone skinfold pinch of 2.0 mm, which on the accumeasure chart = 4.5% body fat. I couldn't be more pleased.
David Samuel
London, UK
I started the program at 254 lbs and 36% body fat. I am now down to 214 lbs and 22% bodyfat, so I have lost 44 lbs of fat and gained 5 lbs of lean body mass. "
Dave Mullen,
Gibsonia, PA
Thank God for your program because I've only been on it for just over a week and I'm already seeing results. I'm fitting into pants that I couldn't get into a 7 days ago. It's a wonderful thing to finally find something that works
- BURN BABY (FAT ) BURN
- Dear Friend,
You're about to discover what might be the most powerful fat loss system ever developed. It's the same diet program fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition that makes them look like walking anatomy charts.
My name is Tom Venuto and over the past 14 years, through a long and painstaking process of trial, error and experimentation, I've developed a sure-fire, 100% guaranteed system for losing body fat based on the little-known nutrition secrets of competitive natural bodybuilders and fitness models.
If you would like to learn how to lose body fat permanently... even in your mushiest spots... without drugs, without supplements and without screwing up your metabolism, then this will be the most important web page you will ever read. I guarantee it and I've got the results to prove it!
"Top Secret Fat Loss Secret"
World-Famous TV Lady Doctor comes forth and blows the lid off the conspiracy to keep you unhealthy, fat & just plain sick...
"The Reason You Can't Lose Weight has Nothing to Do With Your Will-Power, Over-Eating or the Right Diet! ... The Reason You are Fat and Unhealthy is Because You Have Disgusting Plaque and Horrible Little 'CRITTERS' Living in Your Guts!"
"...And Now I'm Going to Show You How to Get Rid of All of It so You Can Shed 10 lbs, 25 lbs, 50 lbs even 100 lbs or more - and Keep It Off FOREVER!!"
"The Reason You Can't Lose Weight has Nothing to Do With Your Will-Power, Over-Eating or the Right Diet! ... The Reason You are Fat and Unhealthy is Because You Have Disgusting Plaque and Horrible Little 'CRITTERS' Living in Your Guts!"
"...And Now I'm Going to Show You How to Get Rid of All of It so You Can Shed 10 lbs, 25 lbs, 50 lbs even 100 lbs or more - and Keep It Off FOREVER!!"
- SHOCKING REASON THAT MAKES YOU FAT REVEALED
- Ask yourself ...
Do you really want all this junk living inside your guts?
This is harmful Plaque (below) - Everybody has it. But to keep from getting sick and to be able to maintain a healthy body weight you MUST get rid of it now!
If you don't, it will eventually cause you to not be able to lose weight (regardless of how much you diet and exercise!) and eventually it will kill you!
These are harmful Parasites (SHOWN ON WEBSITE) - Everybody has them. If left to live and breed inside your stomach, small and large intestines and colon, they will eventually cause you to puff up, gain lots of weight, get sick more often, and take many, many years off your life!
They use your body as a 'Food Storehouse' and so they can live and breed by the millions. But now it's time to flush them out and down the toilet for good. If you don't they will just make you fatter and much, much sicker!
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BEING OVERWEIGHT IS MORE THAN JUST BEING UNCOMFORTABLE
DO YOU KNOW ABOUT THESE MEDICAL PROBLEMS THAT COME WITH IT!!
Stroke. Most strokes are caused by a blood clot blocking an artery that takes blood to the brain.Heart disease. Heart disease is the leading cause of death for both men and women in the United States. Heart disease includes heart attack, heart failure, and angina (chest pain caused by reduced blood flow to the heart). Coronary heart disease - direct cost: $8.8 billion (17% of the total cost of heart disease, independent of stroke).
Diabetes. Overweight people are twice as likely to develop type 2 diabetes as people who are not overweight. Type 2 diabetes reduces your body's ability to control your blood sugar. It is a major cause of early death, heart disease, kidney disease, stroke, and blindness. If you have type 2 diabetes, losing weight and being more physically active can help control your blood sugar levels. You may also be able to reduce the amount of medicine that you need. Nearly 80 percent of patients with noninsulin-dependent diabetes mellitus are obese, its total cost: $98 billion (2001)
Gallstones or gallbladder disease. Gallbladder disease and gallstones are more common if you are overweight. Your risk of disease increases as your weight increases. But weight loss itself, particularly rapid weight loss or loss of a large amount of weight, can actually increase your chances of getting gallstones. Modest, slow weight loss of about 1 pound a week is less likely to cause gallstones. Gallbladder Disease - $3.4 billion, direct cost: $3.3 billion, indirect cost: $187 million.
Gout (joint pain caused by excess uric acid). Gout is a joint disease caused by high levels of uric acid in the blood. Uric acid sometimes forms crystals that are deposited in the joints. Gout is more common in overweight people. If you have a history of gout, check with your doctor before trying to lose weight. Some diets may lead to an attack of gout in people who have high levels of uric acid or who have had gout before.
High blood cholesterol. High levels of total cholesterol, LDL cholesterol ("bad cholesterol") and triglycerides (another type of fat in the blood) can lead to heart disease. Obesity is also linked to low levels of HDL cholesterol ("good cholesterol"). Weight loss can improve your cholesterol levels.
Complications of pregnancy. Obesity increases the risks of high blood pressure and a type of diabetes that develops during pregnancy. Obese women are more likely to have problems with labor and delivery.
Irregular menstrual cycles and infertility. Abdominal obesity is linked to polycystic ovary syndrome, a cause of infertility in women
Psychological and social effects, such as depression and discrimination. One of the most painful aspects of obesity may be the emotional suffering it causes. American society places great emphasis on physical appearance, often equating attractiveness with slimness, especially in women. The messages, intended or not, may make overweight people feel unattractive. Obese people often face prejudice or discrimination at work, at school, while looking for a job, and in social situations. Feelings of rejection, shame, or depression are common.
Cancer of the gallbladder, breast, uterus, cervix, and ovaries (for women). Overweight men are at greater risk for developing cancer of the colon, rectum, and prostate. Almost half of breast cancer cases are diagnosed among obese women; an estimated 42 percent of colon cancer cases are diagnosed among obese individuals. - breast cancer total cost: $2.9 billion, endometrial cancer total cost: $933 million, and colon cancer total cost: $3.5 billion.
Bladder control problems (such as stress incontinence)
Uric acid nephrolithiasis. A form of kidney stones.
IS LOSING WEIGHT REALLY HARD
Many of us have some sort of weight problem
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Weightloss-Diets and UFO's
or Sick and Tired of being Fat
Every one of us at one point or another will look in the mirror and wonder how did we pick up the pounds. That dynamic athletic body we had which made us stand up tall with our heads held high was now being replaced with a protruding group of alien tissue. We didn't even notice the UFO (unidentified food object) when it landed in our hands and mouth repeatedly and allowed this new growing mechanism to take over.How we use to run without knowing and jump around for nothing because our body was a high energy machine ridding itself of excess energy. In those times before the UFO we could see our feet even if tilted back real far. Today a lot of us can't see our feet when we bend forward as far as we can without tilting over and falling. It was a slow sneaky process that living with ourselves day to day was hard to notice. We didn't really see the signs, but they were there. They were definitely there right before our eyes just like our stomachs and bigger thighs are now. We saw only the cake, ice-cream, the second helpings and the get more for your money supersize deals. We relished these times so much they became a daily habit. Most of us had friends who didn't hesitate to indulge in the daily festivals or invite us to some of theirs. The eat, drink, and be merry crowd was alive and kicking.
Now, looking back on it the only thing that we should be kicking is our own butts. We turned ourselves into human storage facilities not so much unlike those places we use when we are moving and need to put our big old furniture somewhere. The only difference is those places store a host of things and we only store one thing, namely fat.
Fats a good word and a good thing when you are stranded on the side of MT. Everest for a week after getting separated from the expedition party. Most of us are not really going to be involved in any thing of that nature so it would be safe to say we really don't need an abundance of fat. We need just enough to pad those internal vital organs and a few other essential needs that arrive.
I remember a few of my signals ,tell me if they are recognizable in your memories, for one I noticed my pants starting to fit just a little bit snug so what I started doing was unfastening the top button and letting my belt hold them up. This worked out good and gave my stomach some breathing room. Another thing was after the belt started becoming too small to do this I had to go up a size in them. This again worked for awhile ,then that size started getting to small and I had to repeat the belt move (with a larger belt I might add) and this worked great. All was good in the land until history repeated itself and I had to start a new process over again. This involved bigger belt and larger pants size.
I remember shopping in the store one day and saying to my self, these designers are ripping people off because I know for a fact they are not making these pants sizes what they should be. I know these size 40 pants are really 38. These shirts say xxl but I know for a fact these are xl. The thought that I had actually went from a size 34 to size 40 was too ridiculous for my mind to process
I kind of notice I might had put on a smidgen of weight but I knew it was maybe because the medicine I was taking was making me hold a little extra water and that was the culprit to my beginning-- to-- expand circumstance. I also told myself that the tiny bit of weight I was putting on would not be hard at all to burn off with a couple of jumping jacks here and there. It was getting a little too hard to be jumping around without any real purpose though so that idea went by the wayside.
One day I took that look in the mirror again-you know that Am I actually a fat boy now --look-and the mirror looked at me right in the eyes and said yes you are. You are actually a fat boy that wears xxl shirts and size 40 pants.
That's when something, lets call it shame for the heck of it, came into my mind and said I had better do something now to reverse this trend . Weight loss I'm on my way.
I started researching mountains of information to learn how to get in shape. I started cross checking information and throwing out the diet myths that were destroyed and I listed anything that appeared the same in my entire research field. I had one concern that hovered over my spirit and that was I didn't want to embark on a plan that I couldn't do for life. I didn't want to deny myself my favorite love-to-eat foods and I didn't want to exercise until I got very dizzy and passed out. I needed something where I could still eat my favorite foods and still exercise without busting blood vessels. After trial and error and more research coupled with trial and error I finally had my plan.
I put my plan into use and went from a 260 pound Mt-Everest --stranded--fat--needed guy to a guy who resembles the guy in my college yearbook of 20 years age. At 205 and 6'1 I look and feel a lot better. In fact after I get though writing this I'm going to have some chocolate ice-cream. I can do that because I learned my body and learned how to stay in shape an easy way. If you would like to know what I did I have more information on this subject. Many people have used my knowledge and achieved fantastic results. I have an e-book with step by step ways to lose fat. No more UFOS for me.
BMI
BETTER KNOWN AS BODY MASS INDEX
Body Mass Index (BMI)
BMI is a term that isn't completely familiar to everyone. It is short for Body Mass Index. It approaches a standard, and is the common choice for physicians and for research concerning obesity. With a mathematical formula, BMI uses a person's height and weight for the calculation. Your Body Mass Index is equal to your weight in kilograms divided by your height in meters squared. It is expressed as BMI=kg/m2. In the table below, the risks for disease associated with being over weight or obese are listed based on BMI and waist size for women and men. For your convenience, use the calculator below the chart for your BMI.
Risk of Associated Disease According to BMI and Waist Size
BMI Waist less than or equal to
40 in. (men) or
35 in. (women) Waist greater than
40 in. (men) or
35 in. (women)
18.5 or less Underweight -- N/A
18.5 - 24.9 Normal -- N/A
25.0 - 29.9 Overweight Increased High
30.0 - 34.9 Obese High Very High
35.0 - 39.9 Obese Very High Very High
40 or greater Extremely Obese Extremely High Extremely High
Dieting Information
Below are two daily calorie counter charts. The first chart estimates the calories burned daily for men. The second chart estimates the calories burned daily for women. In each calorie counter column, there is a lower number based on individuals with passive lifestyles and a higher number based on individuals with a moderate degree of physical activity working and exercising. Use these as a guide to provide calorie intake levels for you to lose weight. It's very simple. Find your chart listing and lifestyle. Stay below the calorie count for you, and you will lose weight. It's as simple as less calorie intake than you burn in order to lose weight.
Chart of Daily calories burned for Men
Height Body Type
Feet Inches Small Medium Large
passive-active passive-active passive-active
5 1 1427-1784 1542-1928 1652-2065
5 2 1471-1839 1580-1975 1695-2119
5 3 1516-1894 1619-2024 1741-2176
5 4 1561-1951 1660-2075 1787-2234
5 5 1606-2008 1704-2129 1834-2293
5 6 1653-2066 1749-2186 1883-2354
5 7 1700-2125 1796-2245 1933-2417
5 8 1748-2185 1845-2306 1985-2481
5 9 1796-2245 1895-2369 2037-2547
5 10 1845-2306 1948-2435 2091-2614
5 11 1895-2368 2003-2503 2146-2683
6 0 1945-2431 2059-2574 2203-2753
6 1 1996-2495 2118-2647 2260-2825
6 2 2047-2559 2178-2723 2319-2899
6 3 2099-2624 2240-2800 2379-2974
6 4 2152-2690 2304-2881 2441-3051
Chart of Daily calories burned for Women
Height Body Type
Feet Inches Small Medium Large
passive-active passive-active passive-active
4 8 1171-1464 1244-1555 1365-1707
4 9 1202-1502 1281-1601 1401-1752
4 10 1234-1542 1319-1649 1439-1798
4 11 1269-1586 1358-1698 1478-1847
5 0 1305-1631 1399-1749 1518-1898
5 1 1344-1680 1441-1801 1560-1950
5 2 1384-1730 1484-1855 1604-2005
5 3 1427-1784 1528-1910 1649-2061
5 4 1472-1840 1574-1967 1695-2119
5 5 1518-1898 1620-2025 1744-2180
5 6 1567-1959 1668-2085 1793-2242
5 7 1618-2023 1718-2147 1845-2306
5 8 1671-2089 1768-2210 1897-2372
5 9 1726-2157 1820-2275 1952-2440
5 10 1783-2228 1873-2341 2008-2510
5 11 1842-2302 1927-2409 2065-2582
6 0 1903-2378 1982-2478
BMI is a term that isn't completely familiar to everyone. It is short for Body Mass Index. It approaches a standard, and is the common choice for physicians and for research concerning obesity. With a mathematical formula, BMI uses a person's height and weight for the calculation. Your Body Mass Index is equal to your weight in kilograms divided by your height in meters squared. It is expressed as BMI=kg/m2. In the table below, the risks for disease associated with being over weight or obese are listed based on BMI and waist size for women and men. For your convenience, use the calculator below the chart for your BMI.
Risk of Associated Disease According to BMI and Waist Size
BMI Waist less than or equal to
40 in. (men) or
35 in. (women) Waist greater than
40 in. (men) or
35 in. (women)
18.5 or less Underweight -- N/A
18.5 - 24.9 Normal -- N/A
25.0 - 29.9 Overweight Increased High
30.0 - 34.9 Obese High Very High
35.0 - 39.9 Obese Very High Very High
40 or greater Extremely Obese Extremely High Extremely High
Dieting Information
Below are two daily calorie counter charts. The first chart estimates the calories burned daily for men. The second chart estimates the calories burned daily for women. In each calorie counter column, there is a lower number based on individuals with passive lifestyles and a higher number based on individuals with a moderate degree of physical activity working and exercising. Use these as a guide to provide calorie intake levels for you to lose weight. It's very simple. Find your chart listing and lifestyle. Stay below the calorie count for you, and you will lose weight. It's as simple as less calorie intake than you burn in order to lose weight.
Chart of Daily calories burned for Men
Height Body Type
Feet Inches Small Medium Large
passive-active passive-active passive-active
5 1 1427-1784 1542-1928 1652-2065
5 2 1471-1839 1580-1975 1695-2119
5 3 1516-1894 1619-2024 1741-2176
5 4 1561-1951 1660-2075 1787-2234
5 5 1606-2008 1704-2129 1834-2293
5 6 1653-2066 1749-2186 1883-2354
5 7 1700-2125 1796-2245 1933-2417
5 8 1748-2185 1845-2306 1985-2481
5 9 1796-2245 1895-2369 2037-2547
5 10 1845-2306 1948-2435 2091-2614
5 11 1895-2368 2003-2503 2146-2683
6 0 1945-2431 2059-2574 2203-2753
6 1 1996-2495 2118-2647 2260-2825
6 2 2047-2559 2178-2723 2319-2899
6 3 2099-2624 2240-2800 2379-2974
6 4 2152-2690 2304-2881 2441-3051
Chart of Daily calories burned for Women
Height Body Type
Feet Inches Small Medium Large
passive-active passive-active passive-active
4 8 1171-1464 1244-1555 1365-1707
4 9 1202-1502 1281-1601 1401-1752
4 10 1234-1542 1319-1649 1439-1798
4 11 1269-1586 1358-1698 1478-1847
5 0 1305-1631 1399-1749 1518-1898
5 1 1344-1680 1441-1801 1560-1950
5 2 1384-1730 1484-1855 1604-2005
5 3 1427-1784 1528-1910 1649-2061
5 4 1472-1840 1574-1967 1695-2119
5 5 1518-1898 1620-2025 1744-2180
5 6 1567-1959 1668-2085 1793-2242
5 7 1618-2023 1718-2147 1845-2306
5 8 1671-2089 1768-2210 1897-2372
5 9 1726-2157 1820-2275 1952-2440
5 10 1783-2228 1873-2341 2008-2510
5 11 1842-2302 1927-2409 2065-2582
6 0 1903-2378 1982-2478
DIET MYTHS AND DIET FACTS
or what you really thought you knew
!!! TAKE THE WEIGHT LOSS QUIZ NOW !!!TAKING THE SECOND STEP
When you get tired of buying bigger clothes what do you do-----you fight the fat!!
- Get in Shape the Easy Way
- Time to say ok thats it. I am not going to keep getting fatter--Today I decide to do something about it. I will and I can-I just need a easy way to do it. I need to get in shape the easy way.
What should I weight?
Women
Women's Height & Weight TableHeight
Feet Inches
Frame Small Medium Large
4' 10" 102-111 109-121 118-131
4' 11" 103-113 111-123 120-134
5' 0" 104-115 113-126 122-137
5' 1" 106-118 115-129 125-140
5' 2" 108-121 118-132 128-143
5' 3" 111-124 121-135 131-147
5' 4" 114-127 124-138 134-151
5' 5" 117-130 127-141 137-155
5' 6" 120-133 130-144 140-159
5' 7" 123-136 133-147 143-163
5' 8" 126-139 136-150 146-167
5' 9" 129-142 139-153 149-170
5' 10" 132-145 142-156 152-173
5' 11" 135-148 145-159 155-176
6' 0" 138-151 148-162 158-179
Whats my ideal weight?
Men
Men's Height & Weight TableHeight
Feet Inches
Frame Small Medium Large
5' 2" 128-134 131-141 138-150
5' 3" 130-136 133-143 140-153
5' 4" 132-138 135-145 142-156
5' 5" 134-140 137-148 144-160
5' 6" 136-142 139-151 146-164
5' 7" 138-145 142-154 149-168
5' 8" 140-148 145-157 152-172
5' 9" 142-151 148-160 155-176
5' 10" 144-154 151-163 158-180
5' 11" 146-157 154-166 161-184
6' 0" 149-160 157-170 164-188
6' 1" 152-164 160-174 168-192
6' 2" 155-168 164-178 172-197
6' 3" 158-172 167-182 176-202
6' 4" 162-176 171-187 181-207
Diet and Weight Loss Tips
Current advice and tips on Weight Loss
Fetching RSS feed... please stand byAmerica's Troubles with Weight loss
My Weight Loss is Found
It is Time to Lose the Fat so lets start to find out why we have been on the losing End
Alli Weight-Loss Aid, Orlistat 60mg Capsules, 120-Count Refill Pack
Amazon Price: $47.50 (as of 07/12/2009) 
SWAT Workout: Extreme Weight Loss and Fat Burning
Amazon Price: $12.99 (as of 07/12/2009)
If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done
Amazon Price: $14.99 (as of 07/12/2009)
Acai Berry Fruit Capsules- Easy to Swallow- Amazon Gold-now with 1200 Mg Per Serving-60 Capsules- Powerful Antioxidant- Great for Diet & Weight Loss
Amazon Price: $18.99 (as of 07/12/2009)
ACAI Juice Extreem - HIGH POTENCY ACAI BERRY Natural Nutrition, Energy, for Weight Loss Detox Diet 60 Caps, 1200 Mg
Amazon Price: $13.00 (as of 07/12/2009)
Who is concerned with weight loss like me
or how do I get rid of this fat!!
I NEED MORE INFORMATION TO HAVE LESS WEIGHT
I love being Fat-
ok I Just lied
Cmon who likes being Fat and Overweight and the source of Comedy-Laugh at me no more!
DID YOU KNOW THIS ABOUT WEIGHT LOSS
LOSE WEIGHT AND GET IN SHAPE
ARTICLES AND VIDEOS CONCERNING WEIGHT LOSS AND GETTING IN SHAPE. BE SURE TO BOOKMARK THIS LENS FOR NEW UPDATES CONCERNING OUR FIGHT THE FAT MISSION!!!
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What some people think about weight loss and diets
New Guestbook
internetetc wrote...
Hi,
I also believe in changing lifestyle improving nutrition and adding workout to daily activity. I have a blog to share information about how to burn stomach fat at http://www.lose-it-now.net/burn-stomach-fat/. Hope you get a chance to visit and share your knowledge.
Posted May 17, 2009
TheInfamous7 wrote...
Very Well Researched Lens!! Perhaps break down the bulk of the text with some more pictures!..making it easier to digest! (no pun intended ;-) Great Stuff tho 5Stars
Posted August 13, 2008
Lensmaster
All Natural wrote
ALL Natural
Weightloss Help Nice job.. lotsa good info on what the ideal weight is for the average person..
Posted April 19, 2008
Lensmaster
Nice site... thanks for the valuable information on weight loss. They're really useful! :) I've given you a 5-star rating for your lens - you deserve it! :) I've a lens dedicated to weight loss - feel free to drop by when you're free - Check out how you can instantly lose at least 45lbs in 14 days using a secret, never-revealed before method here.
Posted March 11, 2008
tplus wrote...
You've got tons of info on here! The best way to lose wiehgt is a helthy diet and regular exercise (I know, I'm doing it and already lost 17 pounds!)
- tplus Rater's Club
Posted March 08, 2008
Lensmaster
Hey there. Great lens you have on weight loss. Really informative. Definitely a 5 star lens for me! I've created a lens to share my personal weight loss experience - feel free to visit when you're free... Check out how you can instantly lose at least 45lbs in 14 days using a secret, never-revealed before method here.
Posted March 06, 2008
