The beauty of using a concept 2 rowing machine is first of all it doesn't involve water. This rower doesn't get you wet and there are no early morning trips to get your machine out of the boat shed. No cold changing rooms and gale force winds for your training session. And there is definately no need to find the nearest river to row your machine on. All you have to do is set it up in an adequately spacious area and away you go.

There are lots of different machines available on the market. Although they generally fall into 2 categories:

-Water rowers

-Air rowers

The water rower, which contrary to their namesake, does not end up in you getting wet after a vigorous workout. The machines are very beautifully designed and use enclosed water and paddles for resistance as opposed to air. These rowers tend to be quieter than air rowers and are just as much works of art as they are exercise machines.

Then we have the concept 2 air rower. There are many other brands available but this piece of machinery is commonly accepted to be one of the best, if not the best. They are engineering masterpieces and are all calibrated to the same standard. So, if you do a certain time on a concept 2 rower, you can rest assured that, that time will be replicated exactly on another concept 2 machine. This is the reason why the world indoor rowing championships use the concept 2.

The information that the display monitors show on the concept 2 is extensive, with the new monitors even being able to be plugged into a PC, so you can race with other rowers from all around the world.

By: Vanessa

Kalwant Rana is A Freelance Writer For 1st-For-Exercise-Equipment.com. You Can Find Lots Of Useful Information About All Kinds Of Exercise Equipment, Including Treadmills And Elliptical Machines.

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Rowing is one of the most beneficial physical exercises a person can engage in, and the new crop of state-of-the-art rowing machines go beyond their predecessors to turn rowing into a full body workout.

There's nothing better than getting out on the lake, river or canal and rowing for several miles. The quiet solitude and the graceful flow of the water is both relaxing, and at the same time, physically demanding. In fact rowing works every major muscle group in the body, while at the same time providing an excellent cardiovascular workout.

But if you're like most of us, you may not have the time -- or the means -- to get out on the water and row on a regular basis. But these days, that's not much of a problem. Indoor rowing machines these days are better than ever, and take physical fitness to a whole new level, providing an excellent upper body workout, superior core training and an almost perfect cardiovascular exercise.

If you have considered purchasing a rowing machine for your home, there has never been a better time to buy. Hydraulic technology has advanced in recent years, making modern rowing machines that operate smoothly and reliably, while providing a consistent level of resistance. In this article we will cover basic tips for getting the best rowing machine for your money. Let's get started.

A rowing machine is an investment; by purchasing a quality, well-built machine, you are investing in your physical fitness far into the future. But just because it is important to buy quality doesn't mean you necessarily have to buy the most expensive model out there. The best strategy is to focus your attention on midrange rowing machines that are well-designed, and skip all of the fancy bells and whistles that more so-called "advanced" machines will incorporate.

The fact is, a well-built rowing machine does not require a plethora of advanced options -- it is simply overkill. Rowing is a phenomenal exercise, and any attempts to "improve" upon the basic methods and routines often end up compromising the benefit of simply rowing.

With this in mind, don't be fooled by flashy models that seem to include everything but the kitchen sink! You will get the same quality work out from a well-built mid range rowing machine that does one thing, and does it well.

There are three basic types of rowing machines and each has its pros and cons. A hydraulic machine is normally inexpensive, and can often fold up to be stored in a limited amount of space. However, these are not normally as smooth in their motion as other types. The hydraulic system can also wear out over time, so if you plan on having your machine for 10 or 15 years, you might want to opt for a different type of rower.

Air rowing machines are relatively inexpensive as well and can offer greater resistance. The big problem with these is that they tend to be very noisy. This may not seem like a big deal at first, but over time it can become annoying and prevent you from working out as often as you should.

The third type is the magnetic rowing machine. Magnetic rowers are almost maintenance free and are very easy to store in a small area. A quality magnetic rowing machine can't easily last 10 or 20 years, so if durability is your main concern, be sure to check out magnetic rowing machines first.

By: Craig Thornburrow

Craig Thornburrow is an acknowledged expert in his field. You can get more free advice on rowing machines and home rowing machines at www.rowingmachineratings.com

Rowing machines provide the most efficient and economical way to get a full body workout, including a vigorous cardiovascular workout. There are many different types of rowers available at sporting goods and specialty shops, but one of the most popular is the air rowing machine. In this article we will take a look at the pros and cons of using an air rowing machine, as opposed to the hydraulic piston, or water pressure rowers.

Air rowing machines offer the closest thing to the experience of being out on a lake rowing a kayak or "skull." The amount of benefit you receive from using an air rower is in direct proportion to the resistance the machine is set at, and the amount of effort you put into each stroke.

The big problem with some rowing machines, hydraulic machines in particular, is that they lack a smooth range of motion. While hydraulic machines have their advantages, they are often extremely heavy, and do not provide the smooth stroke motion that air machines are famous for.

Because of the smooth stroke action, air rowers are superior when it comes to the consistency of resistance from one stroke the next. For example, think about rowing a boat out on the lake. Every single stroke will have the same amount of resistance because the water itself will always provide the same amount of resistance. There is certainly no such thing as water that is less resistant or more resistant -- it is what it is, and it maintains a constant pressure to push against.

Air rowing machines benefit from the exact same physical principle. By forcing air through an oblong chamber, the force of the resistance for each stroke remains consistent. Just like water, air never changes -- the air in one room will have exactly the same resistance as the air in another room, or the air on the other side of the world for that matter!

And this is the most profound benefit of using an air rowing machine over the hydraulic or water-based models. Every single stroke will be smooth throughout the entire range of motion, and there is never a chance that some strokes will have more or less resistance than others.

This results in the user getting a consistent work out every time the machine is used. The elegantly engineered design of the machines also insure that they take up very little space, and can be stored easily in most closets or even under many beds.

On the downside, air rowing machines are considerably noisier than either the hydraulic type or the water pressure type. The pressure created by forcing air through the chamber creates a noticeable "whooshing" sound that increases as you pick up the pace. The reason for this is because when you row faster, you are forcing a greater volume of oxygen into the resistance chamber, resulting in a louder "whooshing" sound.

Another potential downside of using an air machine is that they create a breeze in the area around the air piston or chamber. For most users, this is actually a plus, as people tend to get hot and sweaty while rowing and the air helps to cool them off. But if you're working out at home during the cold winter months, the extra breeze created by these machines could be unwanted. Whether this is a downside for you personally largely comes down to personal taste.

Other than these few potential drawbacks, air rowers are vastly superior to either the hydraulic or water-based types. Overall, air rowing machines are extremely cost effective, and provide a smoother, more consistent work out than other types of rowers.

By: Craig Thornburrow

Craig Thornburrow is an acknowledged expert in his field. You can get more free advice on a rowing machine and a Kettler rowing machine at www.rowingmachineratings.com

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There are actually quite a few very good reasons why you should consider getting a rowing machine. There really can't be too many people who're unaware of the benefits of getting and staying fit. Let's face it, we're being reminded all the time on TV, in magazines and newspapers that our couch potato society has really done us no favors when it comes to looking after our bodies.

When it comes to keeping fit, the mainstay of your fitness regime should be some form of aerobic exercise. Well, guess what, rowing is a really tremendous form of aerobic exercise. Of course, to be honest, you probably don't fancy paddling up and down the nearest river in all weathers, do you? Well, you don't have to because your living space probably has enough spare capacity to host a rowing machine. Most of the lightweight rowing machines you can buy today will also fold up so that they can be stored in a closet or under the bed.

It's a fact that the more muscles you use when you exercise, the faster you get a total body work out and full body toning. Rowing uses most of the major muscle groups in the arms, legs, stomach, chest and back. Some more good news is that your heart and lungs get as good a workout from rowing as they would from running - and your joints don't get the constant battering they get from pounding the streets.

To get the most benefit from a rowing machine, proper rowing technique is important. This is why it's a good idea to try one out in a local gym before you invest in your own personal one. You can get a properly qualified instructor at the gym to coach you in the basic technique. This will also enable you to find out whether this form of exercise is enjoyable enough to make you motivated enough to continue with it. If you really find that you dislike it then you just know that it's likely to be a five minute wonder with you and you won't be able to justify spending the few hundred to couple of thousand dollars that your own rowing machine is going to cost.

If you do decide that a rowing machine would be the best basis for your fitness regime then you would be well advised to forsake the cost savings you might make by buying sight unseen from a mail order dealer and choose a specialist sports shop with a wide range of rowing machines that you can try out to find one that's just right for you.

You know it makes sense to look after your body, and a rowing machine may just be your perfect choice.

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