Running across Canada

Ranked #41,211 in Healthy Living, #498,230 overall

Objects in motion tend to stay in motion......you know the rest

Life happens when you move........So move
Im going to run across Canada and I am inviting everyone to come with me. You can run, bike, walk, roller blade, skateboard....whatever floats your boat. You can come for 1 mile or all of it. Im leaving sometime in 2009. Stay tuned for updates as to where ill be so you can meet up and run....

Lets take action and responsiblity for our own health and well being. STAY FIT BE ACTIVE. Get off the couch and get active. Lets live a balanced life and not get diseased.

Life happens in the mind........our thoughts become our reality....what are you thinking about?

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Active Tips

They say every little bit counts right? So here are some tips of things you can do to help get active.

1. When in parking lots park at the far end of the lot. This allows for teh longest possible walk. This wil increase your heart. give you a little movement in your body and probably save your car fro the horrible dings and dents your car gets from parking lots.
2. Take the stairs when ever possible. Again its a small thing, but still a bonus.

stay active, be fit

objects in motion stay in motion........Whos wants to be mobile?

Why wait for science to save us from diseases like cancer? Take your health into your own hands! Stay fit be active! Live a balanced life and win the fight...... www.stevegaul.com
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