(by 24 people)
Objects in motion tend to stay in motion......you know the rest
Life happens when you move........So move
Im going to run across Canada and I am inviting everyone to come with me. You can run, bike, walk, roller blade, skateboard....whatever floats your boat. You can come for 1 mile or all of it. Im leaving sometime in 2009. Stay tuned for updates as to where ill be so you can meet up and run....
Lets take action and responsiblity for our own health and well being. STAY FIT BE ACTIVE. Get off the couch and get active. Lets live a balanced life and not get diseased.
Life happens in the mind........our thoughts become our reality....what are you thinking about?
New RSS: Add Your Own Feed
Fetching RSS feed... please stand byActive Tips
They say every little bit counts right? So here are some tips of things you can do to help get active.1. When in parking lots park at the far end of the lot. This allows for teh longest possible walk. This wil increase your heart. give you a little movement in your body and probably save your car fro the horrible dings and dents your car gets from parking lots.
2. Take the stairs when ever possible. Again its a small thing, but still a bonus.
stay active, be fit
objects in motion stay in motion........Whos wants to be mobile?
Healthy Kids: Help Them Eat Smart and Stay Active--for Life!
Amazon Price: $11.96 (as of 08/21/2008)
Functional Fitness: Look Younger, Stay Active Longer
Amazon Price: $14.95 (as of 08/21/2008)
Foghorn Outdoors: California Beaches: The Best Places to Swim, Play, Eat, and Stay on the Coast
Amazon Price: $17.95 (as of 08/21/2008)
Why Do We Need to Be Active? (Stay Healthy!)
Amazon Price: $6.29 (as of 08/21/2008)
stay active be fit
New Guestbook
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Vancouver-Realtor
I wish you good luck with your run! Thumbs up Posted July 25, 2007 |
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kab
Shane Bernier has leukemia and his goal is to get the Guinness World Record for most Birthday Cards Received. His birthday is May 30...he will be 8. http://www.squidoo.com/HappyBirthdayShane Posted May 25, 2007 |
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