Running (for beginners)

Running, an introduction to the sport

Running is a good lifestyle sport for people of all ages. It keeps you fit and builds bone density. Try it!

The Beginner's Guide to Running

Everything there is to know about running.

Here is a beginner's guide to running, adapted from RunnersResource.com with permission. It covers everything a beginner needs to know to get started running.

Shoes
Picking the right footwear is key to comfort and safety.

Clothing and accessories
Don't wear cotton, it absorbs sweat.

Nutrition
Eat right to stay healthy and fueled up.

Training
You can run for fun, but you might want to train for an event like a 5k.

Racing
Get ready for that 5k now.

Music
Sometimes you need tunes for motivation.

Cold and wet weather
Be prepared for uncomfortable conditions.

Safety concerns
Better safe than sorry - wear bright colors if you're running on the road.

Shoe buying

Choose Your Shoes
Pick the right shoes for your foot and body type. This will point you in the right direction, but if you're new to this, go to a specialty running store.

Shoes by brand
If you know your brand, go ahead and shop online.

Treadmill buying

If you need to train indoors...

Treadmill Buying Guide
Here are reviews of popular treadmills.

If you want to see specific treadmills:

Start with the Smooth 5.25
A high-quality treadmill for starters.

Smooth 9.25x
A very fancy treadmill!