Fat Burning Treadmill Workout #1

First I would like everyone to read about establishing baselines and maximum limits at the following article Burn Fat Running on a Treadmill.

The runner should start using the baseline pace. You will then increase your pace by .1 MPH every 15 seconds until you reach your maximum limit that is outlined in the Burn Fat Running on a Treadmill article.

Once the maximum limit is reached, remain at this speed for 15 seconds, then quickly decrease your speed back to the baseline pace.

Run the baseline speed for 15 seconds, then repeat the process over again.

You can repeat this process as long as your fitness level allows. I usually do not do this workout for more than 30 minutes and follow it with a 5 to 10 minute cool down that is slower than my baseline pace and decreases gradually over the time of the cool down.

As you become more comfortable with this workout and it becomes less challenging, then it may be time to re-evaluate your baseline and maximum limits or increase the duration of the workout.

So if someone is looking for ways to burn more fat running on a treadmill, then this is a good one here.

Starting at the baseline pace, run for 1 minute at that pace then increase by .1 MPH.

You will then run at that pace for 55 seconds, then increase by another .1 MPH and continue to follow the sequence below:
-run for 50 seconds increase by .1 MPH
-run for 45 seconds increase by .1 MPH
-run for 40 seconds increase by .1 MPH
-run for 35 seconds increase by .1 MPH
-run for 30 seconds increase by .1 MPH
-run for 25 seconds increase by .1 MPH
-run for 20 seconds increase by .1 MPH
-run for 15 seconds increase by .1 MPH
-run for 10 seconds increase by .1 MPH
-run for 5 seconds increase by .1 MPH

Then you start the process over with running 1 minute and counting back down again while increasing speed until you reach your maximum. Once the max is reached, run it for the scheduled time then drop immediately down to your baseline and start over.