Sacral Chakra : Svadhisthana - The Second Chakra

Humanity keeps the lower back slouched.

Why?

It starts with the toilet training trying to control defecation.

Controlling defecation when needed is not wrong but that should come naturally through the processing of body actions decided by the intelligence of the gray matter.

We are not animals.



Our gray matter works!

But we are in a hurry to teach our kids the lesson of toilet training way before the gray matter has developed enough to take a natural charge of the socially approved body actions.

With forced and repeated training, the muscles of the abdomen go and settle down in an unconscious habit of keeping themselves contracted in order to stop and control defecation.



The habit gets reinforced by the kind of furniture that the humanity has designed for itself!

The body settles down in a contracted abdomen; and the mind, in a shell around its own little self, concerned with a contradictory disposition of getting rid of the feces in the rectum as well as of keeping them there.

The body loses its defecation sensitivity. The mind starts thinking about getting and keeping more and more of worldly materials in its possession rather than enjoying them here and now.

It hopes to enjoy them in the future, turns greedy, and goes happy.

Happiness (it's always for the impending future!) replacing the enjoyment of the moment!

Pity!

A contradictory life-style!



The sacral chakra gets established!

The energy gets trapped on the way and is stopped from closing the loop.

Opening the sacral chakra entails undoing the unconscious habit of keeping the abdomen contracted, not as an exercise but as a way of life.

Vision therapy not only opens the sacral chakra but all the 7 chakras through a very subtle on-off switch in the body in one single go, since they are all connected anatomically as well as physiologically.