Sahasrara Chakra: The Seventh Chakra (Crown)

• Spiritual connection
• Wisdom
• Mastery
• Presence
• Discernment
• Assimilating information

• Top of the skull
• Pineal gland
• Void area above the skull

Some of the most common questions to ask about Crown Chakra issues involve our connection to spirit and sense of peace in life.
Consider these Questions:
• Do you often feel tired or worn out even after a deep sleep?
• Do you feel disconnected from the Divine, Universe, or Higher Self?
• Do you doubt there is life after death?
• Do you feel a detachment toward everything in life?


Symptoms of a blocked Crown Chakra can manifest through the body or personality - sometimes a combination of both.

• Spiritual emergency
• Dissociation from the body
• Spiritual addiction
• Confusion
• Over-intellectualizing
• Disconnection from spirit
• Excessive attachments
• Learning difficulties
• Apathy

• Chronic illnesses
• Immune system deficiencies
• Migraines
• SAD disorder (sunlight affected deficiency)
• Parkinson's Disease
• Insomnia

Yoga Postures:The practice of yoga helps to unblock and circulate the prana energy in the body. Regular yoga practice will help maintain healthy chakra flow. If you feel you are blocked in a particular chakra, a sequence designed specifically for that chakra will help open and regulate its energy circulation.

• Savasana (Corpse Pose)
• Sirsana (Headstand)
• Yoga Mudra

Mantra Chanting:The sounds of unique mantras stimulate different energies of the body. The mantra for each chakra helps invigorate the spin of energy.

• First thing in the morning, take 5-10 minutes to chant 108 repetitions of OM

Gemstone Therapy:The composition and vibration of gemstones is used to help promote and regulate specific energies in the body. Every stone stimulates one or more chakras.

• Diamond, Crystal Quartz, White Quartz, Rainbow Moonstone, Mother-of-Pearl, Pearl

MEDITATION: Take some time each day to sit in silence and breathe.