Sample Diabetic Diet - Proper Nutrition is Key

An ideal diabetic diet will consist of a combination of foods. Take a look at the following sample diabetic diet meal :

*One serving of protein (3 oz of chicken, turkey, lean beef or fish)

*One serving of bread (whole grain bread, flour tortilla or ½ cup whole wheat pasta)

*One serving of dairy (cheese, milk or low-fat sour cream)

*One serving vegetables (fist sized portion or a small bowl of salad)

*One serving fruit (single piece of fruit like an apple or orange, or ½ cup sliced)

*Small amounts of unsaturated fats are needed, so add a little dressing or a pat of soft margarine.

*Stay away from sweets; and remember to consider the fruit your dessert!

Foods to avoid include; fatty red meat, organ meat, highly processed food, fried food, fast food, high cholesterol food and foods rich in saturated fat.

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