Sauteed Spinach with Bacon & Balsamic Vinegar: A Wahls Diet Recipe
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A Sauteed Spinach Recipe for the Wahls Diet
It starts with natural bacon without nitrates or additives. You may need to buy this from a local farmer or an organic market. I used organic onions, mushrooms and baby spinach. Feel free to substitute another green leafy vegetable. I also used an organic balsamic vinegar, and topped it off with nutritional yeast.
This sauteed spinach recipe is suitable for the Wahls Diet or anyone following a paleo diet. It is also gluten free and dairy free.
Photo credit: http://www.flickr.com/photos/sixteenmilesofstring/2502954528/
Sauteed Spinach with Bacon and Balsamic Vinegar
A Wahls Diet Recipe
- Serves: 1 person
All quantities are approximate. Feel free to increase or decrease amounts to suit your needs and tastes.
Start by cooking bacon in a stainless steel skillet over low to medium-low heat until just done. Set the bacon aside. Pour off the grease and save it in the refrigerator for other recipes.
My brain needs the fat in the bacon for making myelin that has been damaged by transverse myelitis, but if you do not have such a health condition you may wish to drain the bacon on paper towels.
Ingredients
- 3/4 cup sliced or chopped mushrooms
- 1 sliced onion
- 3 cups of spinach or other greens
- 1 tablespoon balsamic vinegar
- 1 teaspoon sea salt
- sprinkle of freshly ground pepper
- 1 tablespoon of nutritional yeast
- 1/4 cup sliced almonds
- 3 slices freshly cooked bacon
Instructions
Sautee mushrooms and onions in small amount of bacon grease until just tender. Do not overcook.
Add the spinach and sautee until just wilted. Do not overcook.
Add balsamic vinegar and toss spinach to coat. Season with sea salt then remove to dinner plate.
Sprinkle with freshly ground pepper and nutritional yeast. Garnish with sliced almonds and crumbled bacon.
Greens Glorious Greens
Sauteed Spinach Recipes and More
Greens Glorious Greens: More than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greens
This book will tell you how to select, store and prepare the greens for the best flavor. Many delicious recipes. This cookbook has outstanding reviews. If you are trying to include more greens in your diet, you probably cannot do better than this cookbook.
Spinach & Beyond
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Spinach and Beyond: Loving Life and Dark Green Leafy Vegetables
This book explains the varieties of green, leafy vegetables, the many health benefits of eating greens, and includes many recipes for preparing them, from the very easy to the complex. This book is highly recommended!
Will You Try This Sauteed Spinach Recipe?
Are you following the Wahls Diet or a Paleo Diet? Tell us about it!
We would love to hear your comments about increasing green vegetables in your diet!
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russell-tuckerton Apr 27, 2012 @ 12:04 am | delete
- love it. I've also tried a similar recipe with almonds sprinkled over top!
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cffutah
Dec 14, 2011 @ 8:41 am | delete
- haven't seen a salad lens for awhile, nice touch!
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nancycarol
Dec 11, 2011 @ 12:15 am | delete
- Not only that, but it sounds delicious to me. My mom and I used to have what I called April or Spring Salad every year, and I also put that on one of my lenses. Terrific recipe and I adore bacon! Blessed by a SquidAngel.
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vallain Dec 10, 2011 @ 7:38 pm | delete
- I like spinach and also like bacon so this sounds pretty good to me!
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DeclutterDiary
Dec 10, 2011 @ 7:06 pm | delete
- Looks like an easy and healthy recipe - and I love spinach!!!
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by Frischy
Frischy is a writer who is experimenting with the Wahls Diet to relieve symptoms of transverse myelitis. She shares her experience here and recipes he... more »
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