Saw Palmetto and Prostate Health

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Saw Palmetto Berries

Saw palmetto is a scrubby palm tree that is native to Florida that bears a fruit that has a rich history in treating such conditions as prostate enlargement, and has been used as a sexual rejuvenator and as a mild aphrodisiac. Today, this miracle plant is improving the lives of thousands of men and woman around the world.

Saw Palmetto and Prostate Health 

Saw Palmetto is a popular herb for treating enlarged prostate or benign prostatic hyperplasia (BPH). In both clinical studies, and in antidotal evidence, saw palmetto berries have been shown to improve greatly the signs and symptoms of an enlarged prostate. This effect seems to be due to its ability to inhibit dihydrotestosterone which is the compound that causes the prostate cells to multiply excessively.

Enlarged Prostate Symptoms 

The prostate is a doughnut shaped male sex gland that is located beneath the urinary bladder. It encircles the urethra, (urinary outlet). The muscles of the prostate contract to squeeze fluid from the prostate into the urethral tract during ejaculation. The prostatic fluid is what makes up the bulk of semen.
Symptoms of an enlarged prostate can include:

  • A weak urine stream with frequent stopping and starting

  • Difficulty starting urination

  • Frequent and urgent desire to urinate, especially overnight

  • Dribbling of urine, especially after urinating

Saw Palmetto Berries 

Saw Palmetto Berries

Saw Palmetto has many traditional uses dating back to the time of the Mayans. Research demonstrates Saw Palmetto to be highly effective for the maintenance of prostate health. Other uses of this herb by herbalists include: cold prevention, elimination of excess mucus from the body, and as an overall glandular tonic for both men and women.

Saw Palmetto Benefits 


  • Diuretic properties

  • Urinary track antiseptic

  • Inhibitor of dihydrotestosterone

  • Aids in reversing balding in men

    Close Up Of Saw Palmetto Berries

    Complementary Herbs To Saw Palmetto 

    Other Herbs For Prostate Health

    Imperial Elixir Chinese Red Panax Ginseng Extractum, 0.34 Ounce Bottles (Pack of 60)

    Chinese ginseng is beneficial for prostate health and sexual vitality.

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    Amazon Price: (as of 07/11/2009) Buy Now
    List Price: $39.00

    Natures Way Pygeum Extract 60 softgels- Nature's Way

    Pygeum has demonstrated to be effective in the treatment and prevention of BPH and prostatitis. It is a primary therapy for these conditions in Europe.

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    Amazon Price: (as of 07/11/2009) Buy Now
    List Price: $20.34

    Planetary Formulations - Freeze-Dried Stinging Nettles, 420 mg, 60 tablets

    Stinging nettles has anti-inflammatory properties. When combined with saw palmetto it is especially effective in treating BPH.

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    Amazon Price: $7.95 (as of 07/11/2009) Buy Now
    List Price: $12.98

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    Saw Palmetto: Nature's Prostate Healer: Natures Prostate Healer

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    Saw Palmetto for Men & Women: Herbal Healing for the Prostate, Urinary Tract, Immune System and More (Medicinal Herb Guide)

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    Share Your Thoughts On Saw Palmetto 

    colbor wrote...

    Try Beta Sitosterol - they say it is 3,000 times more powerful than Saw Palmetto

    ReplyPosted July 30, 2008

    The_Book_Garden wrote...

    I often sell 'natural Prostate Health' products on ebay (UK), and they do all tend to contain Saw Palmetto and sell very well! Check ebay item #150230412413

    ReplyPosted May 02, 2008

    Ajmartirano wrote...

    This is a great lens I certainly learned something new and I love all the information on the different plants I have studied medicinal plants for years I dont have prostate problems but if ever do I know where Ill be coming

    ReplyPosted May 02, 2008

    Pictures of Saw Palmetto Growing In The Wild 

    Saw Palmetto by 1Sock

    A good example of the wealth of saw palmetto prolific in this area. Taken at Tu...

    Saw Palmettos by jea9

    The Narrows of Largo Nature Preserve. North of boardwalk. Saw palmetto.

    saw palmetto by rod lewis

    these small palmettos are extremely slow growing and long lived. Some plants in...

    Saw Palmetto by marc50

    Serenoa repens

    saw palmettos and clouds by david friske

    saw palmettos and the clouds

    Saw Palmetto on Marsh Island by Kiawah Island

    Fan-like fronds of the saw palmetto create a vibrant and tropical pattern as nat...

    Blog Posts on Saw Palmetto and Prostate Health 

    How To Stop Hair Loss the Natural Way | Health Tips
    Saw Palmetto Extract- latest studies showed a link between the hair loss and prostate, still isn't fully understanded how the link work, but this haven't stopped the manufacturers to lunch Saw Palmetto Extract (a prostate remedy) on the ...
    Take Control of Your Health and Your Prostate
    Take a saw palmetto supplement daily. There is scientific evidence that an extract of saw palmetto (Serenoa repens) can be beneficial to prostate health.5. After I've examined my patients, I discuss their diet and lifestyle, ...
    Prostate Problems:Prostate Disease,Symptoms,Treatment,& More ...
    Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care. Saw Palmetto was the very first herb that I used for treatment of my prostate problem. I will be providing the exact brands ...
    Pumpkin Seeds and Saw Palmetto For Your Enlarged Prostate Gland ...
    Anyhow gents, the article following, titled ?2 Natural Treatments For An Enlarged Prostate? on the Libido and Health blog-site, makes interesting reading. For prostate treatment it suggests taking pumpkin seeds and saw palmetto, ...