The Sedona Method really is deceptively simple.

You start by identifying a feeling. When I first started the system, I actually found this quite difficult. I wasn't as "in touch" with myself and my feelings.

But even that doesn't matter - if you're stuck like I was, you'll probably feel frustrated. You've just got the CD set and the darn system isn't working for you. How dare it?!

So I started with the feeling of frustration.

But you can use any feeling you like.

Then you ask yourself a series of three questions:

1. Could I let it go?
2. Would I let it go?
3. When?

Answer each question in turn.

So first ask yourself whether you could let the particular feeling you're focusing on go.

Answer either "yes" or "no".

Either answer is perfectly acceptable. But you can't sit on the fence, so "maybe" isn't an allowable answer.

Then ask yourself would you let the feeling go?

Again, it's a yes/no question.

It doesn't matter to the working of the Sedona Method which answer you give. If you want to stay feeling frustrated, grumpy, angry, whatever. That's fine. Just answer honestly.

And if you would be perfectly to let the feeling go, that's fine as well.

One other trick you can play is to let the feeling go for just a split second. Then grab it back again. That's fun and acceptable - you're not asking if you'd be happy to let the feeling go forever!

Finally, ask yourself "when?".

So if you want to wallow in the feeling for another 30 seconds or 10 minutes or a week or however long you feel like, that's fine.

If the answer is "never", that's fine as well.

Just do your best to make sure that the answer has a definite time frame. So "Sometime between now and when hell freezes over" wouldn't be a good answer.

Then repeat the questioning.

The first few times, I found it incredibly hard to answer these seemingly simple questions.

I struggled.

Big time.

In retrospect, I think I was analyzing my answers too much.

Your first instincts are probably best. So if the first answer that flashes through your mind is "No way", go with it.

Once I got over that "barrier", I found my progress a lot faster.

The free introductory Sedona MP3 and other goodies will give you a good idea of how the Sedona method can work for you.

I've already mentioned goal setting earlier. The Sedona Method is very powerful for this - you release on each thing that is getting in the way of you reaching your goal. You'll be absolutely amazed at some of the seemingly insignificant things that crop up with this.

Apathy is another thing that the Sedona method is great with. Apathy is probably the lowest state you can be in - it really is an "I can't be bothered" state of affairs. Releasing on the feeling gets you quickly up the ladder of emotional states and puts you in a better place to deal with the world.

Grief is another area that the Sedona method can help with. Grieving is a natural process for humans and other mammals. Eventually, though, it's time to move on and start being productive in your life again. Using the Sedona method here can help you to deal with your grief and stop it from holding you back.

Bad habits dissolve with the help of the Sedona method. Whether your goal is to stop eating too much, quit smoking, curb your anger or bring the romance back into your life (yes, relationships can turn into bad habits as well), then using the simple Sedona processes will be of great help.

But enough talk.

If you're happy to part with your email address then click here and get a free Sedona Method CD and DVD mailed to you. There's no high pressure selling - the system works too well for that.

I've found the Sedona method to be of great help in my life in the years that I've been using it. Give it a try yourself and see whether it will work wonders for you as well.