Self Esteem Affirmations | Your Guide To Effective Self Esteem Affirmations

Self esteem affirmations are statements that you think or say to yourself throughout the day. You already make statements to yourself each day, however, if you have low self esteem there is a good chance that you say more negative things to yourself than positive. Your critical inner voice may tell you things like "you're not good enough" or "you can't do anything right".

Positive affirmations, on the other hand, are statements such as "I deserve to be happy" or "I am a good, worthwhile person".

Affirmations can be a good way to improve your self esteem. When you begin repeating positive statements to yourself rather than negative statements you can slowly start to change your inner-talk from negative to positive and start to feel better about yourself.

In order for affirmations to work you have to repeat them often. Many people come up with a few affirmations and repeat them to themselves throughout the day to implant them in their heads.

Other people choose to counteract negative statements that they make about themselves with positive. For instance, if they think to themselves "you are not good enough" they will force themselves to stop and change the statement to "you are a good, worthwhile person".

The key to making affirmations work is to use them often. At first it may feel uncomfortable since you are likely not used to thinking good things about yourself.

However, with time they will begin to become more natural feeling and before you know it you will start to believe them.

While affirmations can help, used alone they probably won't completely heal your self esteem. Low self esteem is caused by your own deep rooted personal beliefs and the way you view the world.