Self-hypnosis is a self-inducing treatment you perform to alter your thoughts and behaviors. Men and women alike use hypnotic techniques to reduce stress, achieve balance in their lives, and deal with various addictions -- such as food or cigarettes.
While self hypnosis is done without a trained professional, it uses the same techniques that a hypnotherapist would. You can use self-hypnosis to either reinforce your hypnotherapy sessions with a professional or you can practice self-hypnosis on yourself without seeing a professional.
While self hypnosis is done without a trained professional, it uses the same techniques that a hypnotherapist would. You can use self-hypnosis to either reinforce your hypnotherapy sessions with a professional or you can practice self-hypnosis on yourself without seeing a professional.
Some Great Books on Self-Hypnosis
Learn more about Self-Hypnosis for your Health
Before you attempt self-hypnosis on your own, it helps to have some guidance through the process. A book on self-hypnosis can help you easily learn how to put yourself into a trance.
How to Do Self-Hypnosis
You want to be able to focus on the technique and not have a myriad of interruptions because you'll just add to the stress.
Turn off the radio, the television, and the cell phone while you're conducting your self-hypnosis and dedicate the allotted time to your well-being. Ensure against interruptions.
Allow yourself to focus for a minimum of 15 minutes. Many people find it hard to devote a single second to themselves, but if you want to change your thoughts, you have to work on it just as you would any other learning experience.
While you're in this relaxed state, plant suggestions in your mind about how you want to behave or see life in a better light. For example, visualize the pounds dropping off, or how good you will feel when you quit smoking, or see yourself in paradise without even the slightest amount of stress.
It often helps to record a guided meditation in your own voice and then play that during your self-hypnosis session.
Your subconscious mind will adopt those suggestions and each day, they'll be nurtured until they grow enough to become what's normal for you. Soon, it will be effortless and you'll only need to call upon self-hypnosis for a refresher now and then if you feel stressed or see bad habits creeping back into your life.
Turn off the radio, the television, and the cell phone while you're conducting your self-hypnosis and dedicate the allotted time to your well-being. Ensure against interruptions.
Allow yourself to focus for a minimum of 15 minutes. Many people find it hard to devote a single second to themselves, but if you want to change your thoughts, you have to work on it just as you would any other learning experience.
While you're in this relaxed state, plant suggestions in your mind about how you want to behave or see life in a better light. For example, visualize the pounds dropping off, or how good you will feel when you quit smoking, or see yourself in paradise without even the slightest amount of stress.
It often helps to record a guided meditation in your own voice and then play that during your self-hypnosis session.
Your subconscious mind will adopt those suggestions and each day, they'll be nurtured until they grow enough to become what's normal for you. Soon, it will be effortless and you'll only need to call upon self-hypnosis for a refresher now and then if you feel stressed or see bad habits creeping back into your life.
Self-Hypnosis and Guided Imagery CDs
Ideally, you should use your own voice for guided imagery, but if that's not an option or you just prefer not to, there are plenty of self-hypnosis CD's available that you can use in your sessions.
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Self-Hypnosis Video
Self-hypnosis for relaxation
There are also plenty of self-hypnosis video and mp3 files online that can help you. This one should move you into a light, relaxing trance
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