Self Hypnosis Weight Loss

If you've never considered using self hypnosis weight loss, you might be surprised to learn that many scientific studies have found that dieters lose more weight, and keep the weight off over time, with the help of hypnosis.

One double-blind study from 1985 (Bolocofsky, et al, 1985) examined the weight loss results of 109 individuals. Half of this group used hypnosis for weight loss, while the other half underwent behavioral treatment with a therapist. While the study showed that both groups lost weight, after eight months the subjects who had used hypnosis had lost more weight, and a two-year follow-up showed that the hypnosis patients had kept the weight off over time.

Another study from 1996 found that dieters who used self hypnosis weight loss programs lost considerably more weight than those who did not, and kept the weight off (Kirsch, Irving, 1996). Many other university-level research studies have shown similar results, suggesting that hypnosis weight loss techniques can be a powerful tool in the fight against unwanted pounds.

Take the Weight Off and Keep it Off with Proven Hypnosis Sessions!

Self hypnosis has long been used as a method of creating personal change, and has been proven effective in many different areas, including reducing the need for anesthetic during surgical procedures, overcoming shyness and social anxiety, breaking addictive habits such alcohol use and smoking, and many others.

But over the last few decades there has been a more intense focus upon self hypnosis weight loss therapy. There have now been scores of scientific studies investigating the effectiveness of hypnosis in losing weight, and by and large the results have been impressive.

But working with a certified hypnotherapist one-on-one in an office environment can be expensive, and many sessions may be necessary to achieve the desired results. For these reasons, more and more people had been turning to hypnosis CDs and downloadable MP3s that are tailored specifically toward weight loss.

Besides being a reasonably priced solution, self hypnosis MP3s for weight loss also offer increased flexibility. For example, many working adults simply cannot find time for a weekly hypnotherapy session on top of their other day-to-day responsibilities. But self hypnosis MP3s are available to be used 24/7. Users can work around their own schedule, and make time for their own self hypnosis sessions after the kids are in bed, or whenever they have extra time.

On the downside, self hypnosis CDs or MP3s don't offer the personal touch of an experienced hypnotherapist. The good therapist can connect with clients on a very personal level, possibly increasing the effectiveness of the hypnosis. Of course this level of personal attention comes at a price -- highly qualified hypnotherapists often charge $200-300 per hour and in some cases much more.

Proven Weight Loss Hypnosis Sessions--Instant Download!

So using pre-recorded hypnosis sessions is a trade-off, but because they are relatively inexpensive and effective, it is solution worth considering for many people desiring to lose weight and keep it off.

Simply trying to starve yourself, or jumping from the latest fad diet to another is not the way to go. Proper eating habits and exercise are necessary for a long-term solution, and this is where self hypnosis can be valuable to dieters. By "planting" suggestions in the subconscious mind of the user, hypnosis can help to change an individual's core beliefs about themselves, and establish a healthier new self image. This is critical because as long as a person continues to see them self as "fat" or "unhealthy," they will tend to unconsciously find ways to sabotage their dieting efforts, and return to their previous body weight.

Self hypnosis weight loss programs are an exciting new technology for change, and the Internet makes pre-recorded hypnosis audio sessions easily available. The motivation you need to succeed in losing weight could be just a click away.

Weight Loss Hypnosis Downloads--Designed by Certified Hypnotherapist