Self Care Tips

Today life can be very complex, there is never just one side to a person there are many sides. Each of us are made up of many different roles that make us who we are, roles such as parent, spouse, partner, sibling, child and friend. In order for us to be productive and efficient in these roles we need to properly manage the most important role: Me.

Imagine you are CEO of a Fortune 500 company, you are the most visible leader in the company. You can make or break the company's image. The decisions you make have consequences and will affect everyone in your organization. As an excellent leader your staff sees you as a mentor, you motivate them to be at their best and they work hard based on your guidance. One false move by you and the whole ship goes down. There are many perks to being the CEO of a Fortune 500 company and many responsibilities as well, while not everyone will be a CEO of a Fortune 500 company you are the CEO of your life.

How are you running your Me Inc. Company? Would you hire you?

If the answer is no, then you need to learn how to run your company (Me Inc.) better. Self Care is running your Me Inc. Company efficiently and positioning it for success.

Your Self Care is like a wheel, in order for it to move smoothly all parts need to be balanced. Your Self Care wheel has 4 sections (Physical, Emotional, Spiritual and Mental).

Physical -
Are you eating 6 healthy snack and meals everyday?
Emotional -
Do you have nurturing relationships?
Spiritual -
Do you spend time in awareness for a higher power.
Mental -
Are you regularly engaging your mind?