Self Defense
Self defense training training is necessary to protect yourself and your loved ones. Do you know what to do if someone attacks you or your family? Probably not!
Most people have not trained to defend themselves. I would bet you have antivirus protection on your computer. You might even have firewall protection. You have more computer protection than you have skills to protect your family. We take more time to protect our computers than we do ourselves
You are the most important thing in the world to your family. So why haven't you taken the time for self defense training? Some people choose to study on their own at their own leisure. They want to learn things fast and not get all tied down with the time commitments. That is important but what is more important is learning what to do. You need to take some action now, not after you have been attacked. Why not learn the Best defense moves before something happens.
You need a strategy to defend yourself and your loved ones. Learn what to do now rather than when it's too late.
Keep it short and easy to learn. That way you will do what has to be done when your life depends on it.
Important!
The 7 most important self defense techniques
Personal Self Defense
When you are attacked, the situation becomes chaotic and stressful. Most of what you think you knew to defend yourself, goes to crap.Why doesn't it all work like you see in the movies?
Stress is the culprit. When our adrenaline gets activated and fear comes into the picture, we make more mistakes.
What you knew in a safe environment doesn't always work in a real dangerous situation. So, how do you deal with a scary situation like a rape or mugging?
You need to have a plan! Know what you are going to do before it happens. That is what personal self defense is all about. Knowing what you want to train in and doing it.
Do you want to learn how to defend against a rape attack after you have been raped or before? Think about it. Most people are responsive but defending yourself is something you need to do before it happens.
Personal self defense is all about defending yourself before something happens. Becoming proactive, rather than reactive.
Self defense styles/tactics
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What forms of self defense training are there? You can train in formal martial arts classes, short term courses to learn basic information, workout self defense programs, mixed martial arts, cage fighting just to name a few.
Which one is the best for you? That depends on what you want to learn, the amount of time required to train and what you want to get out of your self defense program.
You have to know what you are looking for. If you are looking for self defense against a knife attack check around on-line to see what looks practical to you. If you are going to a style that practices with knives on a regular basis that would be more fundamentally sound than going to a grappling school to learn about that method of defense. That doesn't mean that a grappler doesn't know what to do but many don't have that area of expertise because they don't live it daily.
If you want to learn about grappling and ground defense, a Karate stylist would not be the best to train with because they don't work that area enough. That doesn't mean they don't know what to do but they most likely do not deal with that area of training.
Lack of tactical training can lead you into trouble. For example, a person walking in a dark area alone is leaving their safety to chance. Girls not learning self defense and common sense could get themselves into situations they may not know how to deal with.
Sheltering your children from people and problems leaves them vulnerable to people that look for and take advantage of their innocence. Teaching yourself and your children how to deal with difficult people is a great type of "preventive medicine".
What forms of self defense training are there? You can train in formal martial arts classes, short term courses to learn basic information, workout self defense programs, mixed martial arts, cage fighting just to name a few.
Which one is the best for you? That depends on what you want to learn, the amount of time required to train and what you want to get out of your self defense program.
You have to know what you are looking for. If you are looking for self defense against a knife attack check around on-line to see what looks practical to you. If you are going to a style that practices with knives on a regular basis that would be more fundamentally sound than going to a grappling school to learn about that method of defense. That doesn't mean that a grappler doesn't know what to do but many don't have that area of expertise because they don't live it daily.
If you want to learn about grappling and ground defense, a Karate stylist would not be the best to train with because they don't work that area enough. That doesn't mean they don't know what to do but they most likely do not deal with that area of training.
Lack of tactical training can lead you into trouble. For example, a person walking in a dark area alone is leaving their safety to chance. Girls not learning self defense and common sense could get themselves into situations they may not know how to deal with.
Sheltering your children from people and problems leaves them vulnerable to people that look for and take advantage of their innocence. Teaching yourself and your children how to deal with difficult people is a great type of "preventive medicine".
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by Karatedude
Karatedude
I'm a master martial arts instructor from Wisconsin, learning to become less of a white belt on the internet.Click Here! Hope to help someone with the... more »
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