Sexy Forever

As someone who has always been concerned about keeping a healthy weight, I found myself really frustrated after I hit my forties. I find that it is not nearly as easy to keep off excess weight as it was when I was younger. It seems like I need to eat less and work out more just to keep from gaining. A few weeks ago I learned about Suzanne Somers new program for women who are over 40.

Sexy Forever: How to Fight Fat after Forty is all about getting the toxins out of your body, eating in such a way that your body burns calories and you feel great. Sexy Forever is not a diet. It is about a way of life for people over forty. In this book you learn good nutrition and how to pick the right foods to eat and when to eat them. You learn how to eliminate food cravings. You learn about how to avoid toxins that detox your body. There is also lots of information about managing hormone changes that happen after forty and often make it harder to lose weight and keep it off. The most important thing for me was learning about how to avoid insulin resistance. She teaches from her own experience. I highly recommend this book as it has really helped me learn how to get the energy back and really begin to feel sexy again. I also want to add that the recipes are yummy!