shakeology

Shakeology is a meal replacement shake on steroids. It comes in powder form and is offered in two flavors (chocolate and greenberry). I say "on steroids" because it offers so much in a tiny 140 calorie package. It provides you with 23 different vitamins and minerals, protein and amino acids, digestive enzymes, and antioxidants. With all of that you would think that it tastes horrible. NOT AT ALL! Quite the opposite. It tastes great! I especially enjoy the chocolate when mixed with ice. I am not at all upset about the meal I missed because it feels like I actually cheated by having a treat. The chocolate covered strawberries recipe is to die for. No wonder the tag line is "Acts like a salad, but tastes like a desert!"

Shakeology will help you

• Lose weight


• Feel energized


• Improve digestion and regularity


• Lower your cholesterol

Additional Tips:

• Get the discount! If you truly like it, save 25% when you buy any beachbody product and make money on sales by becoming a coach. The savings on Shakeology make it worth it whether or not you actually participate with coaching.


• Have it shipped home direct so you never run out and you benefit from free shipping.


• It can seem a little pricey to most, however, if you break down a 30-day supply it averages out to about $3 - $4 a shake. Considering what is in it, it's a good value. Most store bought smoothies cost the same or more and don't have nearly any of the same ingredients. Also, $3 - $4 is a great price for a meal on the go and is cheaper than most fast food options.


• Bottom-of-the-Bag Guarantee - You have 30-days to try it. If you're not satisfied, return it for a refund, even if the bag is empty.

Carl Daikeler Special

1-1/2 scoops Chocolate Shakeology®
1 Tbsp. almond or peanut butter (or to taste)
1 banana
1 cup ice
8 oz. water

Chocolate-Covered Strawberries

1 scoop Chocolate Shakeology
1/2 cup fresh or frozen strawberries
1/2 cup water
1/2 cup nonfat milk; or soy, rice, or almond milk
Ice to taste

Chocolate Bananas Foster

1 scoop Chocolate Shakeology
1 banana
3/4 cup nonfat milk; or water; or soy, rice, or almond milk
1/2 tsp. cinnamon
1/2 tsp. rum extract
Ice to taste

Chocolate Shakeology Pancakes
idea by: Brandi Shine Doming

1 chocolate shakeology pack
1/4 cup skim milk
1/4 cup eggwhites
good dash of cinnamon powder
2 tbsp all natural almond butter
1/8 teaspoon baking powder

Whisk together in a bowl.
Use a relatively small frying pan unless you want 1 large pancake. I found it was easier and I made 2 medium size ones. Spray the pan first with olive oil spray. Only takes a minute or two so watch it and cook on low heat so it cooks through and doesn't burn!