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Shakira Workout

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Shakira's Workout Routine & Strategy

At only 5'1" Shakira must maintain a high level of fitness to pull off the long and slim look that she sports. How does she do this? Among other things, the Shakira's workout routine consists of body weight exercises.

"Dancing many hours a day ... I love dance, aerobics and abdominal exercises." says Shakira about her workout.

Shakira doesn't let the cat out of the bag as far as any official "Shakira workout," but we can glean some of her strategies to getting such a great and truly feminine physique. In addition to some of the best core exercises, Shakira does other full body workouts to get in and stay in phenomenal shape.

A Shakira Workout

Here's an effective circuit to burn fat & tone lean muscle

No, Shakira's hips don't lie -- the woman is in great shape!

Despite her not giving a lot of details when asked about her workout routines, Shakira does circuit weight training, on top of all the dancing in her videos, practice and while on tour. A good circuit routine will include a variety of upper and lower body resistance exercises as well as incorporate cardiovascular benefits. Here is an awesome circuit routine. Although this isn't an official Shakira workout, this body weight routine is one that you can do at home without any equipment and should take between 20 & 30 minutes.

1. 60 Jumping Jacks

2. 15-20 Pushups

3. Walking Lunges - 10 each leg

4. Spiderman Climb - start in an extended pushup position and bring your knees to your chest and then retrun. Do these nice and slow and in control.

5. 1 minute Wall Squats

6. 1 minute Planks

7. 5 Burpees

8. Run in place as fast as you can for 50 total steps (25 on each leg)

After doing ALL of these exercises back-to-back without resting you get 1 minute to catch your breath before you start all over again. Once you've "mastered" doing this for two total sets, you can add a third -- have fun, it's fun!

Shakira Looking (and sounding) Great!

Just press play while you read the rest ;)

Get Amazing - Shakira Like Results!

Where "Slim, Sexy, Fit & Feminine" is the Target!

The Visual Impact for Women workout by Rusty Moore, is an inexpensive, yet amazing workout routine and plan to actually get the lean "Hollywood look." It is designed specifically for women who want to get amazing results and still look like a real, Shakira-like woman (not a ripped & muscular boy).

I follow Rusty's workout for men and I have never had results like what I get from his methods - seriously, this is my favorite workout! I personally own a copy of his workout for women and I can testify to it's being a complete and well put together routine! Click here to check it out.

You can checkout my full Visual Impact for Women review on my blog to see what is included in the workout program.